11/18/25, 7:41
AM
NASM CPT-7 EXAM QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS VERIFIED LATEST UPDATE 2025/2026
SWOT Analysis strengths, weaknesses, opportunities, threats
CEUs continuing education units; 2.0 units of CEU
must be completed every 2 years
Extrinsic Motivation participating in an activity or behavior in
order to get a reward or recognition from
others
Intrinsic Motivation engaging in an activity or behavior because they
feel satisfaction
Process Goals focus on the actions an individual must engage
in during performance to execute or
perform well
Outcome Goals targets for performance that focus on the end
result of the activity
Instrumental Support actions that directly facilitate a behavior to
happen , ex- driving someone to the gym
Emotional Support The encouragement and positive
reinforcement that is provided from an
individual to another, which includes
being caring, empathetic, and showing
concern
1/
13
, 11/18/25, 7:41
AM
Informational Support Providing accurate, current, and informative
information, ex- from trainers
Companionship When someone engages in a behavior
Support with an individual, ex- exercising with a
friend or partner
Precontemplation Individual is either unaware or not
interested in making a change within the
next 6 months
Contemplation Individual does not currently exercise, but is
planning to start within 6 months
Preparation Individual is planning to begin exercising
soon, and has taken steps toward it, and
may even be sporadically exercising
Action Individual has been exercising for less than 6
months
Maintenance Individual has been exercising consistently for 6
months or more
SMART Goals Specific, Measurable, Attainable, Realistic,
Timely
Osteoblasts Special cells that form and lay down new bone
tissue
Osteoclasts Special cells that break down and remove old
bone tissue
Vertebral Column Cervical, thoracic, lumbar, sacrum, coccyx
Sliding Filament Theory Theory on the mechanism for muscle contraction
2/
13
AM
NASM CPT-7 EXAM QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS VERIFIED LATEST UPDATE 2025/2026
SWOT Analysis strengths, weaknesses, opportunities, threats
CEUs continuing education units; 2.0 units of CEU
must be completed every 2 years
Extrinsic Motivation participating in an activity or behavior in
order to get a reward or recognition from
others
Intrinsic Motivation engaging in an activity or behavior because they
feel satisfaction
Process Goals focus on the actions an individual must engage
in during performance to execute or
perform well
Outcome Goals targets for performance that focus on the end
result of the activity
Instrumental Support actions that directly facilitate a behavior to
happen , ex- driving someone to the gym
Emotional Support The encouragement and positive
reinforcement that is provided from an
individual to another, which includes
being caring, empathetic, and showing
concern
1/
13
, 11/18/25, 7:41
AM
Informational Support Providing accurate, current, and informative
information, ex- from trainers
Companionship When someone engages in a behavior
Support with an individual, ex- exercising with a
friend or partner
Precontemplation Individual is either unaware or not
interested in making a change within the
next 6 months
Contemplation Individual does not currently exercise, but is
planning to start within 6 months
Preparation Individual is planning to begin exercising
soon, and has taken steps toward it, and
may even be sporadically exercising
Action Individual has been exercising for less than 6
months
Maintenance Individual has been exercising consistently for 6
months or more
SMART Goals Specific, Measurable, Attainable, Realistic,
Timely
Osteoblasts Special cells that form and lay down new bone
tissue
Osteoclasts Special cells that break down and remove old
bone tissue
Vertebral Column Cervical, thoracic, lumbar, sacrum, coccyx
Sliding Filament Theory Theory on the mechanism for muscle contraction
2/
13
