PPCT Defensive Tactics Complete
Questions And 100% Verified Answers
\Q\.Identify the mental states in combat. - ANSWER-✔-Combat anxiety
-Survival Stress
-Combat Stress
\Q\.What are the branches of the Autonomic Nervous System (ANS)? - ANSWER-✔-Sympathetic
-Parasympathetic
\Q\.Name the stages of Memory - ANSWER-✔-Short Term Sensory Store
-Short Term Memory
-Long Term Memory
\Q\.What percentage does a person's peripheral field reduce to during SNS? - ANSWER-✔- 70%
\Q\.The Vascular activity that causes the blood vessels to narrow sending blood to the core of
the body to protect the vital organs? - ANSWER-✔Vasoconstriction
\Q\.What is Vasodilation? - ANSWER-✔Creates a backlash effect for normal blood flow to
resume when SNS winds down.
\Q\.Symptoms of SNS activation. - ANSWER-✔- Rapid Breathing
,- Cottonmouth
- Muscular tremors
- Increased Heart rate
- Sweaty palms
- Visual difficulty
- Loss of ability to concentrate
\Q\.What are the 3 motor skill classifications? - ANSWER-✔- Fine
- Complex
- Gross
\Q\.Describe Inverted-U Law. - ANSWER-✔The relationship between heart rate and
performance.
\Q\.What is optimal heart rate? - ANSWER-✔115-145 BPM
\Q\.A skill that requires hand/eye coordination + hand dexterity. - ANSWER-✔Fine Motor Skill
\Q\.A skill referring to shooting in a isosceles stance. - ANSWER-✔Gross Motor Skill
\Q\.A skill including those that are used to perform a takedown with multiple independent
components. - ANSWER-✔Complex Motor Skill
\Q\.What does the Short Term Sensory Store do? - ANSWER-✔Receives information and holds
an image using perceptual senses.
, \Q\.What is short term memory? - ANSWER-✔Analyzes info and forms a strategy based on
training.
\Q\.What is long term memory? - ANSWER-✔1. Used when STM can't process.
2. Reaction time increases.
\Q\.What is the best sleep period to write a supplemental report? - ANSWER-✔After first sleep
period
\Q\.Which sleep period is best to write a final report? - ANSWER-✔After second sleep period
\Q\.Which food group builds muscles and an energy source during stressful and higher mental
performance? - ANSWER-✔Protein
\Q\.Food group to cause rapid increase in blood sugar. - ANSWER-✔Fast-Carbs
\Q\.Food group that is a primary source of energy and transports amino acids. - ANSWER-✔Fats
\Q\.Does tactical breathing increase heart rate? - ANSWER-✔No
\Q\.Does hydrating improve performance? - ANSWER-✔Yes
\Q\.what methods reduce survival stress? - ANSWER-✔- Confidence Factor
- Motor Skill Selection
- Tactical Breathing
- Visualization Drills
Questions And 100% Verified Answers
\Q\.Identify the mental states in combat. - ANSWER-✔-Combat anxiety
-Survival Stress
-Combat Stress
\Q\.What are the branches of the Autonomic Nervous System (ANS)? - ANSWER-✔-Sympathetic
-Parasympathetic
\Q\.Name the stages of Memory - ANSWER-✔-Short Term Sensory Store
-Short Term Memory
-Long Term Memory
\Q\.What percentage does a person's peripheral field reduce to during SNS? - ANSWER-✔- 70%
\Q\.The Vascular activity that causes the blood vessels to narrow sending blood to the core of
the body to protect the vital organs? - ANSWER-✔Vasoconstriction
\Q\.What is Vasodilation? - ANSWER-✔Creates a backlash effect for normal blood flow to
resume when SNS winds down.
\Q\.Symptoms of SNS activation. - ANSWER-✔- Rapid Breathing
,- Cottonmouth
- Muscular tremors
- Increased Heart rate
- Sweaty palms
- Visual difficulty
- Loss of ability to concentrate
\Q\.What are the 3 motor skill classifications? - ANSWER-✔- Fine
- Complex
- Gross
\Q\.Describe Inverted-U Law. - ANSWER-✔The relationship between heart rate and
performance.
\Q\.What is optimal heart rate? - ANSWER-✔115-145 BPM
\Q\.A skill that requires hand/eye coordination + hand dexterity. - ANSWER-✔Fine Motor Skill
\Q\.A skill referring to shooting in a isosceles stance. - ANSWER-✔Gross Motor Skill
\Q\.A skill including those that are used to perform a takedown with multiple independent
components. - ANSWER-✔Complex Motor Skill
\Q\.What does the Short Term Sensory Store do? - ANSWER-✔Receives information and holds
an image using perceptual senses.
, \Q\.What is short term memory? - ANSWER-✔Analyzes info and forms a strategy based on
training.
\Q\.What is long term memory? - ANSWER-✔1. Used when STM can't process.
2. Reaction time increases.
\Q\.What is the best sleep period to write a supplemental report? - ANSWER-✔After first sleep
period
\Q\.Which sleep period is best to write a final report? - ANSWER-✔After second sleep period
\Q\.Which food group builds muscles and an energy source during stressful and higher mental
performance? - ANSWER-✔Protein
\Q\.Food group to cause rapid increase in blood sugar. - ANSWER-✔Fast-Carbs
\Q\.Food group that is a primary source of energy and transports amino acids. - ANSWER-✔Fats
\Q\.Does tactical breathing increase heart rate? - ANSWER-✔No
\Q\.Does hydrating improve performance? - ANSWER-✔Yes
\Q\.what methods reduce survival stress? - ANSWER-✔- Confidence Factor
- Motor Skill Selection
- Tactical Breathing
- Visualization Drills
