CPY TT YOGA SCULPT CUES EXAM WITH
CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST ALREADY GRADED A+ 2025 – 2026
Deepening cues
-Press the tops of your feet into the mat
-Lengthen your spine
-Spread your fingers wide on your mat
INHALE, Cow Pose
Cues
-Lengthen the back of your neck and lift your gaze
-Drop your belly toward the mat
-Lift your chest to the mirror
Hold and Breathe*
Yoga Sculpt Intro
How's everyone doing?
My name is Emily, and I will be guiding you through your 60-
,minute yoga sculpt class today.
Yoga Sculpt is heated power yoga paired with weights and
cardio.
It's a challenging workout and you'll feel great afterwards.
Lets get started!
Let's get started in Extended Child's pose
Cues
-Spread your knees wide to the edges of your mat
-Bring your big toes to touch
-Sink your hips back towards your heels
-Reach your arms out long in front of you
-Rest your forehead on the mat
Deepening cues
-Send your tailbone back
-Lengthen your spine
-Spread your fingers wide
Intro During Child's Pose
Start to settle into this space and bring your focus to your
mat.
Leave behind any part of your day, your week, and become
fully present here.
,Waiver
BREATHING: Take a deep inhale through your nose. Open-
mouth exhale. In Yoga Sculpt, we use open mouth exhales to
release heat from the body.
BREAKS: It will get pretty hot in here, so take breaks
whenever you need. When you do take breaks, come to a
seated position, keeping your head over your heart. Then,
join us when you're ready.
ADJUSTS & ASSISTS: During class, I will be offering some
hands-on adjustments and assists to guide proper alignment.
If you wish not to be touched, please give me a wave right
now and I'll be sure to respect your space. Thank you.
Transition
One last inhale in extended child's pose, let out an audible
exhale.
INHALE, rise to Table Top
Cues
-Bring your knees hips-width distance apart
-Hug your belly to your spine, creating a flat back
-Stack your shoulders over your wrists
-Send your gaze down
, Hold and Breathe*
Deepening cues
-Press the tops of your feet into your mat
-Arch your spine
-Draw your shoulders away from your ears
EXHALE, Cat Pose
Cues
-Round your back toward the ceiling
-Draw your tailbone down
-Melt the crown of your head to the floor
Hold and Breathe*
Deepening cues
-Press the tops of your feet into your mat
-Engage your abdominals
-Press your mat away from you
Cow/Cats
INHALE, Cow Pose
EXHALE, Cat Pose
Take a few more cows/cats on your own, linking breath to
movement.
CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST ALREADY GRADED A+ 2025 – 2026
Deepening cues
-Press the tops of your feet into the mat
-Lengthen your spine
-Spread your fingers wide on your mat
INHALE, Cow Pose
Cues
-Lengthen the back of your neck and lift your gaze
-Drop your belly toward the mat
-Lift your chest to the mirror
Hold and Breathe*
Yoga Sculpt Intro
How's everyone doing?
My name is Emily, and I will be guiding you through your 60-
,minute yoga sculpt class today.
Yoga Sculpt is heated power yoga paired with weights and
cardio.
It's a challenging workout and you'll feel great afterwards.
Lets get started!
Let's get started in Extended Child's pose
Cues
-Spread your knees wide to the edges of your mat
-Bring your big toes to touch
-Sink your hips back towards your heels
-Reach your arms out long in front of you
-Rest your forehead on the mat
Deepening cues
-Send your tailbone back
-Lengthen your spine
-Spread your fingers wide
Intro During Child's Pose
Start to settle into this space and bring your focus to your
mat.
Leave behind any part of your day, your week, and become
fully present here.
,Waiver
BREATHING: Take a deep inhale through your nose. Open-
mouth exhale. In Yoga Sculpt, we use open mouth exhales to
release heat from the body.
BREAKS: It will get pretty hot in here, so take breaks
whenever you need. When you do take breaks, come to a
seated position, keeping your head over your heart. Then,
join us when you're ready.
ADJUSTS & ASSISTS: During class, I will be offering some
hands-on adjustments and assists to guide proper alignment.
If you wish not to be touched, please give me a wave right
now and I'll be sure to respect your space. Thank you.
Transition
One last inhale in extended child's pose, let out an audible
exhale.
INHALE, rise to Table Top
Cues
-Bring your knees hips-width distance apart
-Hug your belly to your spine, creating a flat back
-Stack your shoulders over your wrists
-Send your gaze down
, Hold and Breathe*
Deepening cues
-Press the tops of your feet into your mat
-Arch your spine
-Draw your shoulders away from your ears
EXHALE, Cat Pose
Cues
-Round your back toward the ceiling
-Draw your tailbone down
-Melt the crown of your head to the floor
Hold and Breathe*
Deepening cues
-Press the tops of your feet into your mat
-Engage your abdominals
-Press your mat away from you
Cow/Cats
INHALE, Cow Pose
EXHALE, Cat Pose
Take a few more cows/cats on your own, linking breath to
movement.
