MLEA Test 1 ACTUAL UPDATED
QUESTIONS AND CORRECT ANSWERS
What does D-BEAT stand for ? - CORRECT ANSWERS✅✅Distance
Back up
Empathy
Awareness
Time
What does CIT stand for? - CORRECT ANSWERS✅✅Crisis intervention training
When and where was CIT and 720 4D created - CORRECT ANSWERS✅✅Memphis and
1988
What does 720 4D mean - CORRECT ANSWERS✅✅360 degrees x2
4 dimensions: listen, look, smell, gut feeling
Health challenges for LE? 4 - CORRECT ANSWERS✅✅1. Poor diet
2. sedentary life style
3. high stress
4. sleep denervation
What is a sedentary life style - CORRECT ANSWERS✅✅life style with lack of physical
movement, leading to lack of flexibility and mental health challenges
What food groups should be eaten? 5 - CORRECT ANSWERS✅✅Proteins
Fats
Carbs
Vitamins
Minerals
, What percent of daily calorie intake should sugar be? - CORRECT ANSWERS✅✅10% or
less
Resistance Training 3 - CORRECT ANSWERS✅✅- makes you stronger
- raises metabolism
- after 30 you lose 3-5% muscle each year
What muscle when weak creates back issues from sitting - CORRECT
ANSWERS✅✅Gluteus Medius
What is needed to create good mental healthy? 4 - CORRECT ANSWERS✅✅proper diet
exercise
diversified social life
gratitude
Definition of Emotional Intelligence - CORRECT ANSWERS✅✅Ability to recognize and
understand emotions in yourself and others AND your ability to use this awareness to manage
your behavior and relationships.
IQ vs EQ - CORRECT ANSWERS✅✅IQ: understanding of tactics, laws, policy, and
cognitive ability
EQ: understanding of self in creating win-win solution through well thought out practiced
social interactions
Definition of Personality - CORRECT ANSWERS✅✅the characteristic sets of behaviors,
cognitions, and emotional patterns that evolve from biological and environmental factors
What does HE=LRT mean - CORRECT ANSWERS✅✅High Emotion = Low Rational
Thought
QUESTIONS AND CORRECT ANSWERS
What does D-BEAT stand for ? - CORRECT ANSWERS✅✅Distance
Back up
Empathy
Awareness
Time
What does CIT stand for? - CORRECT ANSWERS✅✅Crisis intervention training
When and where was CIT and 720 4D created - CORRECT ANSWERS✅✅Memphis and
1988
What does 720 4D mean - CORRECT ANSWERS✅✅360 degrees x2
4 dimensions: listen, look, smell, gut feeling
Health challenges for LE? 4 - CORRECT ANSWERS✅✅1. Poor diet
2. sedentary life style
3. high stress
4. sleep denervation
What is a sedentary life style - CORRECT ANSWERS✅✅life style with lack of physical
movement, leading to lack of flexibility and mental health challenges
What food groups should be eaten? 5 - CORRECT ANSWERS✅✅Proteins
Fats
Carbs
Vitamins
Minerals
, What percent of daily calorie intake should sugar be? - CORRECT ANSWERS✅✅10% or
less
Resistance Training 3 - CORRECT ANSWERS✅✅- makes you stronger
- raises metabolism
- after 30 you lose 3-5% muscle each year
What muscle when weak creates back issues from sitting - CORRECT
ANSWERS✅✅Gluteus Medius
What is needed to create good mental healthy? 4 - CORRECT ANSWERS✅✅proper diet
exercise
diversified social life
gratitude
Definition of Emotional Intelligence - CORRECT ANSWERS✅✅Ability to recognize and
understand emotions in yourself and others AND your ability to use this awareness to manage
your behavior and relationships.
IQ vs EQ - CORRECT ANSWERS✅✅IQ: understanding of tactics, laws, policy, and
cognitive ability
EQ: understanding of self in creating win-win solution through well thought out practiced
social interactions
Definition of Personality - CORRECT ANSWERS✅✅the characteristic sets of behaviors,
cognitions, and emotional patterns that evolve from biological and environmental factors
What does HE=LRT mean - CORRECT ANSWERS✅✅High Emotion = Low Rational
Thought
