ISSA EXAM FINAL NUTRITION
Questions & Answers
1. WHAT IS GOOD NUTRITION?
Answer PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT
DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
2. WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING?
Answer PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
3. WHAT IS HOMEOSTATIS?
Answer BODY ABILITY TO MAINTAIN STABLE AND CONSTANT INTERAL CONDITION
4. WHAT IS ORGANISM?
Answer ME
COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS
ENVIROMENTS
5. WHAT ARE THE 11 ORGAN SYSTEMS?
Answer INTEGUMENTARY, SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE,
RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE
6. FUNCTION OF ORGANS
,Answer MANUFACTURE HOROMONES BREAKS
DOWN/BUILD UP CHEMICALS
7. WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE?
Answer MAKE UP ORGANS. EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
8. WHAT MAKES UP TISSUE?
Answer CELLS, SMALL STRUCTURE UNIT OF BODY
9. IN EACH CELL YOU FIND WHICH ARE
RESPONSIBLE FOR A SPECIFIC TASK WITHIN THE CALL
Answer ORGANELLE
10. W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED
Answer CYTOPLASM
11. MACRONUTRIENTS?
Answer NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
12. THE THREE MAJOR LIMITING FACTORS INCLUDE?
Answer GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS
13. TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST
Answer
GAIN CONTROL OVER ENERGY BALANCE
14. MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN
COMMON?
Answer CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE TO FOLLOW
15. VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR
, SHORT PERIODS OF TIME. TRUE OR FALSE
Answer TRUE
16. RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED NUTRI-
TIONAL INTAKE DIFFER IN WHAT WAY?
Answer PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN THAN THEY THINK
17. FOODS WITH CALORIE DENSITY CAN INCLUDE?
Answer VEGETABLES FRUITS AND BROTH BASED SOUPS
18. FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE
REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR FALSE-
Answer FALSE
19. HEALTHY WEIGHT LOSS REQUIRES WHAT?
Answer BEING IN A NEGATIVE ENERGY BALANCE WHILE PRESERVING LEAN MASS
20. FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING NUTRI-
TION CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE
Answer FALSE
21. AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION SUGGES-
TIONS TO THE FOLLOWING?
Answer HEALTHY ATHLETES AND CLIENTS
22. WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS
Answer TRIANER, HEALTH INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
23. METABOLISM REFERS TO
Answer
Answer DIVERSE PHYSIOLOGICAL PROCESSES THAT CONTRIBUTE TO LIFE
24. ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST
PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN INVADERS
Questions & Answers
1. WHAT IS GOOD NUTRITION?
Answer PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT
DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
2. WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING?
Answer PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
3. WHAT IS HOMEOSTATIS?
Answer BODY ABILITY TO MAINTAIN STABLE AND CONSTANT INTERAL CONDITION
4. WHAT IS ORGANISM?
Answer ME
COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS
ENVIROMENTS
5. WHAT ARE THE 11 ORGAN SYSTEMS?
Answer INTEGUMENTARY, SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE,
RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE
6. FUNCTION OF ORGANS
,Answer MANUFACTURE HOROMONES BREAKS
DOWN/BUILD UP CHEMICALS
7. WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE?
Answer MAKE UP ORGANS. EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
8. WHAT MAKES UP TISSUE?
Answer CELLS, SMALL STRUCTURE UNIT OF BODY
9. IN EACH CELL YOU FIND WHICH ARE
RESPONSIBLE FOR A SPECIFIC TASK WITHIN THE CALL
Answer ORGANELLE
10. W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED
Answer CYTOPLASM
11. MACRONUTRIENTS?
Answer NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
12. THE THREE MAJOR LIMITING FACTORS INCLUDE?
Answer GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS
13. TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST
Answer
GAIN CONTROL OVER ENERGY BALANCE
14. MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN
COMMON?
Answer CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE TO FOLLOW
15. VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR
, SHORT PERIODS OF TIME. TRUE OR FALSE
Answer TRUE
16. RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED NUTRI-
TIONAL INTAKE DIFFER IN WHAT WAY?
Answer PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN THAN THEY THINK
17. FOODS WITH CALORIE DENSITY CAN INCLUDE?
Answer VEGETABLES FRUITS AND BROTH BASED SOUPS
18. FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE
REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR FALSE-
Answer FALSE
19. HEALTHY WEIGHT LOSS REQUIRES WHAT?
Answer BEING IN A NEGATIVE ENERGY BALANCE WHILE PRESERVING LEAN MASS
20. FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING NUTRI-
TION CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE
Answer FALSE
21. AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION SUGGES-
TIONS TO THE FOLLOWING?
Answer HEALTHY ATHLETES AND CLIENTS
22. WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS
Answer TRIANER, HEALTH INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
23. METABOLISM REFERS TO
Answer
Answer DIVERSE PHYSIOLOGICAL PROCESSES THAT CONTRIBUTE TO LIFE
24. ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST
PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN INVADERS
