SPH-H263 Exam 1 Questions with Correct Answers Latest Update 2025-2026
Dimensions of Wellness (6) - Answers Physical health, Social health, Intellectual Health,
Emotional Health, Spiritual Health, Environmental Health
Determinants leading to chronic disease/death - Answers Individual behavior, Biology/Genetics,
Social factors, Economic factors, Health services, Policymaking
Health Belief Model (4 components) - Answers Perceived Susceptibility, Percieved Severity,
Percieved Benefits, Percieved Barriers
Transtheoretical Model (6 stages) - Answers Precontemplation( no intent to change),
Contemplation( recognize problem), Preparation( may have a plan), Action( follow action plans),
Maintenence( long term commitment), Termination( new way if living)
Social Cognitive Model - Answers Model of behavior change emphasizing the role of social
factors and cognitive processes in behavior change
Social Cognitive Model (3 factors) - Answers Inner thoughts/feelings, Social environment, Our
behaviors
Strategies for changing (3) - Answers Shaping( small steps), Visualization( mental practice),
Modeling( observation of others)
Locus of Control - Answers The location (external or internal) that an individual perceives as the
source and underlying cause of events in his or her life
Psychological Health - Answers The mental, emotional, social, and spiritual dimensions of
health
Learned Helplessness - Answers Blaming others, fail to take action to help oneself
Learned Optimism - Answers Transition through life easier, teaching oneself to think positive
Self efficacy - Answers Belief that you can be successful, personal control
Self esteem - Answers Sense of self respect or self worth
Personality traits of psychosocial healthy person - Answers Interacts with others, ability to
adapt, can listen and express themselves, form relationships, social bonds/supports
Risk factors of mental illness - Answers Relatives with mental illness, malnutrition or exposure
to virus in womb, stressful life situations, chronic illness, combat, abuse/neglect, lack of
friendships
Risk factors of suicide - Answers Family history of suicide, previous attempts, drug/alcohol use,
prolonged depression,
Dimensions of Wellness (6) - Answers Physical health, Social health, Intellectual Health,
Emotional Health, Spiritual Health, Environmental Health
Determinants leading to chronic disease/death - Answers Individual behavior, Biology/Genetics,
Social factors, Economic factors, Health services, Policymaking
Health Belief Model (4 components) - Answers Perceived Susceptibility, Percieved Severity,
Percieved Benefits, Percieved Barriers
Transtheoretical Model (6 stages) - Answers Precontemplation( no intent to change),
Contemplation( recognize problem), Preparation( may have a plan), Action( follow action plans),
Maintenence( long term commitment), Termination( new way if living)
Social Cognitive Model - Answers Model of behavior change emphasizing the role of social
factors and cognitive processes in behavior change
Social Cognitive Model (3 factors) - Answers Inner thoughts/feelings, Social environment, Our
behaviors
Strategies for changing (3) - Answers Shaping( small steps), Visualization( mental practice),
Modeling( observation of others)
Locus of Control - Answers The location (external or internal) that an individual perceives as the
source and underlying cause of events in his or her life
Psychological Health - Answers The mental, emotional, social, and spiritual dimensions of
health
Learned Helplessness - Answers Blaming others, fail to take action to help oneself
Learned Optimism - Answers Transition through life easier, teaching oneself to think positive
Self efficacy - Answers Belief that you can be successful, personal control
Self esteem - Answers Sense of self respect or self worth
Personality traits of psychosocial healthy person - Answers Interacts with others, ability to
adapt, can listen and express themselves, form relationships, social bonds/supports
Risk factors of mental illness - Answers Relatives with mental illness, malnutrition or exposure
to virus in womb, stressful life situations, chronic illness, combat, abuse/neglect, lack of
friendships
Risk factors of suicide - Answers Family history of suicide, previous attempts, drug/alcohol use,
prolonged depression,
