HTH 231-BLUE ZONES EXAM STUDY GUIDE WITH
COMPLETE SOLUTIONS
location of blue zones - ANSWER * barbagia region of sardinia
* okwinawa, Japan
* Loma Linda, California
* Nicoya Peninsula, Costa Rica
a _____ where the population of health ____ to ___ years old to the overall population is
unusually___ - ANSWER culture; 90; 100; high
people enjoy up to a ___ times better chance of reaching ___ than we do - ANSWER 3; 100
scientific studies suggest that only about ____ of how ling we live is dictated by ___, the other
___ is determined by our _____ and the ______ choices we make - ANSWER 25%; genes; 75%;
lifestyles; everyday
it follows what we ______ our lifestyles, we can maximise our life expectancies within our _____
limits - ANSWER optimise; biological
the brutal reality about ____ is that it only has an _____ pedal - ANSWER aging: accelerator
, the _____ american, by living fast and ____ lifestyle, pushes that accelerator too hard and too
much - ANSWER average; furious
the facts about aging is that people have been searching for ______ markers of aging,and so
far nobody has found any that are absolutely constant and ____ from the onset ___ - ANSWER
biological; separate; diseases
the biggest threat to improving out lifestyles has been ___ __ - ANSWER cigarette smoking
successful aging have a sense of ________ connectedness. - ANSWER social
there are more ____ than woman _____ - ANSWER men; centenarians
because of their past they developed an intense _____ to their families and community and
earning a reputation for _____ - ANSWER dedication; toughness
studied the _____ but did not find evidence of their role in survival so they suspected the
environment, ______ and food were more important for healthy life - ANSWER DNA; lifestyle
blue zone centenarians were well known, and treated like ___ - ANSWER celebrities
TONINO - ANSWER *loves her animals and taking care of them
COMPLETE SOLUTIONS
location of blue zones - ANSWER * barbagia region of sardinia
* okwinawa, Japan
* Loma Linda, California
* Nicoya Peninsula, Costa Rica
a _____ where the population of health ____ to ___ years old to the overall population is
unusually___ - ANSWER culture; 90; 100; high
people enjoy up to a ___ times better chance of reaching ___ than we do - ANSWER 3; 100
scientific studies suggest that only about ____ of how ling we live is dictated by ___, the other
___ is determined by our _____ and the ______ choices we make - ANSWER 25%; genes; 75%;
lifestyles; everyday
it follows what we ______ our lifestyles, we can maximise our life expectancies within our _____
limits - ANSWER optimise; biological
the brutal reality about ____ is that it only has an _____ pedal - ANSWER aging: accelerator
, the _____ american, by living fast and ____ lifestyle, pushes that accelerator too hard and too
much - ANSWER average; furious
the facts about aging is that people have been searching for ______ markers of aging,and so
far nobody has found any that are absolutely constant and ____ from the onset ___ - ANSWER
biological; separate; diseases
the biggest threat to improving out lifestyles has been ___ __ - ANSWER cigarette smoking
successful aging have a sense of ________ connectedness. - ANSWER social
there are more ____ than woman _____ - ANSWER men; centenarians
because of their past they developed an intense _____ to their families and community and
earning a reputation for _____ - ANSWER dedication; toughness
studied the _____ but did not find evidence of their role in survival so they suspected the
environment, ______ and food were more important for healthy life - ANSWER DNA; lifestyle
blue zone centenarians were well known, and treated like ___ - ANSWER celebrities
TONINO - ANSWER *loves her animals and taking care of them
