NR103 Exam Questions And Answers With Complete
Solutions
A contemplation meditation can be an effective way to release
the negative emotions and negative self-talk that may be causing
stress and anxiety in our lives. Correct Answers True
A Fx involves: Correct Answers bone injury
A study conducted with ICU nurses found that after 8 weeks of
yoga practice, the nurses reported which of the following?
(Select all that apply) Correct Answers Better concentration
Better focus
Major reduction in perceived mental pressures
After 12 weeks, subjects who simply visualized themselves
completing an exercise increased their strength by what
percentage? Correct Answers 35%
An exercise regimen is beneficial to sleep but you should avoid
vigorous exercise how many hours before bed? Correct Answers
3-4 hours
An individual with a Growth Mindset has which of the
following? Correct Answers Intrinsic Locus of Control
An individual with a Growth Mindset who is not able to
successfully complete a task would most likely say which of the
following? Correct Answers I can't do that yet
, An individual with a Growth Mindset would typically do which
of the following? Correct Answers Embrace challenges
At what numbers on the hunger scale should you try to eat at to
decrease the chances you will overeat? Correct Answers 3-4
Benefits of Mindful Eating include witch of the following?
(Select all that apply) Correct Answers Weight management
Reduces cravings
Regulates glycemic control
Decreases binge eating
CF stands for: Correct Answers Cystic Fibrosis
Changes in brain function similar to Matthieu Ricard were found
in both long-term meditators and individuals new to meditation
with just 3 weeks of 20 minutes per day meditation practice
Correct Answers True
Considering the Propensity to Illness equation, for many people,
when their stress level increases, their incorporation of healthy
habits in their life typically... Correct Answers Decreases
Consuming "empty" calories leads to which of the following?
(Select all that apply) Correct Answers Energy crashes
Cravings
Nutrient deficiencies
Cyst means: Correct Answers Mass
Solutions
A contemplation meditation can be an effective way to release
the negative emotions and negative self-talk that may be causing
stress and anxiety in our lives. Correct Answers True
A Fx involves: Correct Answers bone injury
A study conducted with ICU nurses found that after 8 weeks of
yoga practice, the nurses reported which of the following?
(Select all that apply) Correct Answers Better concentration
Better focus
Major reduction in perceived mental pressures
After 12 weeks, subjects who simply visualized themselves
completing an exercise increased their strength by what
percentage? Correct Answers 35%
An exercise regimen is beneficial to sleep but you should avoid
vigorous exercise how many hours before bed? Correct Answers
3-4 hours
An individual with a Growth Mindset has which of the
following? Correct Answers Intrinsic Locus of Control
An individual with a Growth Mindset who is not able to
successfully complete a task would most likely say which of the
following? Correct Answers I can't do that yet
, An individual with a Growth Mindset would typically do which
of the following? Correct Answers Embrace challenges
At what numbers on the hunger scale should you try to eat at to
decrease the chances you will overeat? Correct Answers 3-4
Benefits of Mindful Eating include witch of the following?
(Select all that apply) Correct Answers Weight management
Reduces cravings
Regulates glycemic control
Decreases binge eating
CF stands for: Correct Answers Cystic Fibrosis
Changes in brain function similar to Matthieu Ricard were found
in both long-term meditators and individuals new to meditation
with just 3 weeks of 20 minutes per day meditation practice
Correct Answers True
Considering the Propensity to Illness equation, for many people,
when their stress level increases, their incorporation of healthy
habits in their life typically... Correct Answers Decreases
Consuming "empty" calories leads to which of the following?
(Select all that apply) Correct Answers Energy crashes
Cravings
Nutrient deficiencies
Cyst means: Correct Answers Mass
