CanFitPro Personal Training
Specialist Theory Exam LATEST
2025-2026 WITH QUESTIONS
AND CORRECT VERIFIED
ANSWERS GRADED A+
GUARANTEED 100% PASS
Maintenance - ANSWERS-In which stage of change would a PTS review and revise
goals, address concerns, set new fitness goals, and provide social support?
Purpose, Frequency, Intensity, Time and Type of exercise - ANSWERS-What does
PFITT stand for?
Individualization - ANSWERS-This principle suggests that program design must
accommodate every client's individual needs
Specificity - ANSWERS-This principle suggests that if clients want to improve a
particular aspect of their performance, they have to train that specifically
Progressive overload - ANSWERS-This principle suggests that clients must continually
challenge their fitness to see significant improvement over time
Recovery - ANSWERS-This principle becomes increasingly important as clients'
workouts become more successful, and should be a mandatory principle of training
Structural Tolerance - ANSWERS-This principle suggests that the strengthening of
joints will result in the ability to sustain subsequently greater stresses in training and
have greater resistance to injury
, All-around development - ANSWERS-This principle suggests that people who are well
developed through all components of fitness are less prone to injury and more likely to
perform better in sport and life
Reversibility - ANSWERS-This principle suggests that when training ceases, the body
will gradually return to its pre-training state
Maintenance - ANSWERS-This principle suggests that after a level of fitness has been
achieved, it can be maintained with less work than was needed to attain it
Carbohydrates - ANSWERS-The main energy source of the anaerobic (glycolytic)
system is
Carbohydrates - ANSWERS-The main energy source of the aerobic (glycolytic) system
is
Fat - ANSWERS-The main energy source of the aerobic fatty acid oxidation system is
1. ATP-CP
2. Anaerobic (glycolytic) system
3. Aerobic (glycolytic) system
4. Fatty acid oxidation system - ANSWERS-What are the four systems the human body
uses when forming ATP?
The __________ systems are limited and efficient for only short bouts of activity -
ANSWERS-Anaerobic
The ________ system uses an abundant supply of fat and carbohydrate to create ATP
to fuel long bouts of activity - ANSWERS-Aerobic
Lactate Threshold - ANSWERS-What terminology best describes the point at which the
aerobic system cannot supply enough ATP for the needs of the body, forcing the
anaerobic systems to increase their contribution of ATP?
Capillaries - ANSWERS-Which are the smallest and most numerous of blood vessels?
120/80 - ANSWERS-What is the average BP (Blood Pressure) of a healthy person at
rest?
Systolic pressure - ANSWERS-The top number, or ___________, is the pressure
exerted on the walls of the arteries as the heart contracts, representing peak pressure in
the system
Specialist Theory Exam LATEST
2025-2026 WITH QUESTIONS
AND CORRECT VERIFIED
ANSWERS GRADED A+
GUARANTEED 100% PASS
Maintenance - ANSWERS-In which stage of change would a PTS review and revise
goals, address concerns, set new fitness goals, and provide social support?
Purpose, Frequency, Intensity, Time and Type of exercise - ANSWERS-What does
PFITT stand for?
Individualization - ANSWERS-This principle suggests that program design must
accommodate every client's individual needs
Specificity - ANSWERS-This principle suggests that if clients want to improve a
particular aspect of their performance, they have to train that specifically
Progressive overload - ANSWERS-This principle suggests that clients must continually
challenge their fitness to see significant improvement over time
Recovery - ANSWERS-This principle becomes increasingly important as clients'
workouts become more successful, and should be a mandatory principle of training
Structural Tolerance - ANSWERS-This principle suggests that the strengthening of
joints will result in the ability to sustain subsequently greater stresses in training and
have greater resistance to injury
, All-around development - ANSWERS-This principle suggests that people who are well
developed through all components of fitness are less prone to injury and more likely to
perform better in sport and life
Reversibility - ANSWERS-This principle suggests that when training ceases, the body
will gradually return to its pre-training state
Maintenance - ANSWERS-This principle suggests that after a level of fitness has been
achieved, it can be maintained with less work than was needed to attain it
Carbohydrates - ANSWERS-The main energy source of the anaerobic (glycolytic)
system is
Carbohydrates - ANSWERS-The main energy source of the aerobic (glycolytic) system
is
Fat - ANSWERS-The main energy source of the aerobic fatty acid oxidation system is
1. ATP-CP
2. Anaerobic (glycolytic) system
3. Aerobic (glycolytic) system
4. Fatty acid oxidation system - ANSWERS-What are the four systems the human body
uses when forming ATP?
The __________ systems are limited and efficient for only short bouts of activity -
ANSWERS-Anaerobic
The ________ system uses an abundant supply of fat and carbohydrate to create ATP
to fuel long bouts of activity - ANSWERS-Aerobic
Lactate Threshold - ANSWERS-What terminology best describes the point at which the
aerobic system cannot supply enough ATP for the needs of the body, forcing the
anaerobic systems to increase their contribution of ATP?
Capillaries - ANSWERS-Which are the smallest and most numerous of blood vessels?
120/80 - ANSWERS-What is the average BP (Blood Pressure) of a healthy person at
rest?
Systolic pressure - ANSWERS-The top number, or ___________, is the pressure
exerted on the walls of the arteries as the heart contracts, representing peak pressure in
the system
