ACTION Personal Training Exam 2025 | 100% Accurate Solutions & Verified Questions for
Guaranteed Success
How long can the pulse drop during sleep? - (ANSWER)As low as 40 bpm
What is the appropriate course of action to take with a 25 year old male client who wants to begin
resistance training? - (ANSWER)Recommend he increase protein intake by 5%
What makes up the Kinetic Chain? - (ANSWER)Nervous, Skeletal, Muscle Systems
What is VO2 Max? - (ANSWER)The amount of oxygen being taken and utilized during exercise
Reflects physical and cardio endurance of individual
What is Duty of Care? - (ANSWER)the responsibility of CPT has to protect clients from harm
How do you avoid overtraining? - (ANSWER)1. double check training regime
2. client follows adequate recovery
3. keep client motivated
4. let client know to expect some discomfort
What are the typical warning signs of possible overtrainig? - (ANSWER)1. Life Signs
2. Health Signs
3. Training Signs
What is Static Balance? - (ANSWER)ability maintain equilibrium on one foot
What is Peripheral Balance? - (ANSWER)ability to balance and reach away from center of gravity
What is Dynamic Balance? - (ANSWER)Ability to maintain balance while in motion
,ACTION Personal Training Exam 2025 | 100% Accurate Solutions & Verified Questions for
Guaranteed Success
What does FIDM stand for? - (ANSWER)Frequency
Intensity
Duration
Mode
What is muscle adaptation? - (ANSWER)The ability for the muscle to adapt to load put on it.
Mechanical Adaptation? - (ANSWER)movements that accommodate load
Neuromuscular Adaptations? - (ANSWER)intensity of contraction by specific movement
Metabolic Adaptation? - (ANSWER)amount of energy required to sustain each workout and how energy
is utilized
What is Circuit Training? - (ANSWER)group of activities performed one after the other with little rest
inbetween
What does SMFR stand for? - (ANSWER)Self Myofascial Release
What does SMFR do? - (ANSWER)-removes knots from muscles
-use of foam roller or cylindrical object and body pressure to massage muscles
Areas of focus for SMFR? - (ANSWER)-gastrocnemius (calf)
-tensor fascia/IT band
-adductor
-piriformis (gluteal)
- lats
, ACTION Personal Training Exam 2025 | 100% Accurate Solutions & Verified Questions for
Guaranteed Success
Types of Warm-ups? - (ANSWER)General: rhythmic + continuous movement; mostly large muscle groups
Activity-Specific: a part of main physical activity
Passive: hot shower, massage, and heat application
What are the 5 Periodization Programs? - (ANSWER)1. Traditional
2. Undulating
3. Non-Linear
4. Stepwise
5. Overreaching
Traditional Periodization? - (ANSWER)varying volume and intensity in a patterned way
Stepwise Periodization? - (ANSWER)Increase intensity while decreasing volume
8 reps to 5 reps to 3 reps
Undulating Periodization? - (ANSWER)volume and intensity increase and decrease in a non traditional
way
Overreaching Periodization? - (ANSWER)volume and intensity increases and decreases over short period
of time and then returns to normal
Non-Linear Periodization? - (ANSWER)time constraints and busy life; no set routine
What is the Rep Max target for Resistance Training? - (ANSWER)finding a 10 rm or range of 3-5 rm
Guaranteed Success
How long can the pulse drop during sleep? - (ANSWER)As low as 40 bpm
What is the appropriate course of action to take with a 25 year old male client who wants to begin
resistance training? - (ANSWER)Recommend he increase protein intake by 5%
What makes up the Kinetic Chain? - (ANSWER)Nervous, Skeletal, Muscle Systems
What is VO2 Max? - (ANSWER)The amount of oxygen being taken and utilized during exercise
Reflects physical and cardio endurance of individual
What is Duty of Care? - (ANSWER)the responsibility of CPT has to protect clients from harm
How do you avoid overtraining? - (ANSWER)1. double check training regime
2. client follows adequate recovery
3. keep client motivated
4. let client know to expect some discomfort
What are the typical warning signs of possible overtrainig? - (ANSWER)1. Life Signs
2. Health Signs
3. Training Signs
What is Static Balance? - (ANSWER)ability maintain equilibrium on one foot
What is Peripheral Balance? - (ANSWER)ability to balance and reach away from center of gravity
What is Dynamic Balance? - (ANSWER)Ability to maintain balance while in motion
,ACTION Personal Training Exam 2025 | 100% Accurate Solutions & Verified Questions for
Guaranteed Success
What does FIDM stand for? - (ANSWER)Frequency
Intensity
Duration
Mode
What is muscle adaptation? - (ANSWER)The ability for the muscle to adapt to load put on it.
Mechanical Adaptation? - (ANSWER)movements that accommodate load
Neuromuscular Adaptations? - (ANSWER)intensity of contraction by specific movement
Metabolic Adaptation? - (ANSWER)amount of energy required to sustain each workout and how energy
is utilized
What is Circuit Training? - (ANSWER)group of activities performed one after the other with little rest
inbetween
What does SMFR stand for? - (ANSWER)Self Myofascial Release
What does SMFR do? - (ANSWER)-removes knots from muscles
-use of foam roller or cylindrical object and body pressure to massage muscles
Areas of focus for SMFR? - (ANSWER)-gastrocnemius (calf)
-tensor fascia/IT band
-adductor
-piriformis (gluteal)
- lats
, ACTION Personal Training Exam 2025 | 100% Accurate Solutions & Verified Questions for
Guaranteed Success
Types of Warm-ups? - (ANSWER)General: rhythmic + continuous movement; mostly large muscle groups
Activity-Specific: a part of main physical activity
Passive: hot shower, massage, and heat application
What are the 5 Periodization Programs? - (ANSWER)1. Traditional
2. Undulating
3. Non-Linear
4. Stepwise
5. Overreaching
Traditional Periodization? - (ANSWER)varying volume and intensity in a patterned way
Stepwise Periodization? - (ANSWER)Increase intensity while decreasing volume
8 reps to 5 reps to 3 reps
Undulating Periodization? - (ANSWER)volume and intensity increase and decrease in a non traditional
way
Overreaching Periodization? - (ANSWER)volume and intensity increases and decreases over short period
of time and then returns to normal
Non-Linear Periodization? - (ANSWER)time constraints and busy life; no set routine
What is the Rep Max target for Resistance Training? - (ANSWER)finding a 10 rm or range of 3-5 rm
