GCU NSC-150 FINAL EXAM STUDY GUIDE | 2025/2026
UPDATE | QUESTIONS AND ANSWERS | 100%
CORRECT
emotional Answer - coping effectively with life and creating satisfying
relationships
physical Answer - recognizing the need for physical activity, diet, sleep, and
nutrition
spiritual Answer - expanding our sense of purpose and meaning in life
environmental Answer - good health by occupying pleasant, stimulation
environments that support well-being
financial Answer - satisfaction with current and future financial situations
intellectual Answer - recognizing creative abilities and finding ways to expand
knowledge and skills
occupational Answer - personal satisfaction and enrichment derived from
one's work
, social Answer - developing a sense of connection, belonging, and a well-
developed support system
What are the health benefits of cardiorespiratory fitness. Answer - - reduces
obesity
- Improves cognition
- Reduces Cancer risks
% of max heart rate Answer - 70-85
guidelines for physical activity for americans Answer - 2 hours and 30 minutes
a week of moderate-intensity aerobic physical activity
& 1 hour and 15 minutes a week of vigorous-intensity of physical activity
benefit of muscular fitness Answer - -Helps boost fat-burning metabolism
-Body shaping
-Reduces risk of neuromuscular injury
Why are micronutrients important? Answer - A. Can be found in our fruits,
vegetables, and meats
B. Vitamins are important for energy production and immune function
C. Minerals help with growth and bone health
Good food sources of iron Answer - a. liver
b. shellfish
c. turkey
UPDATE | QUESTIONS AND ANSWERS | 100%
CORRECT
emotional Answer - coping effectively with life and creating satisfying
relationships
physical Answer - recognizing the need for physical activity, diet, sleep, and
nutrition
spiritual Answer - expanding our sense of purpose and meaning in life
environmental Answer - good health by occupying pleasant, stimulation
environments that support well-being
financial Answer - satisfaction with current and future financial situations
intellectual Answer - recognizing creative abilities and finding ways to expand
knowledge and skills
occupational Answer - personal satisfaction and enrichment derived from
one's work
, social Answer - developing a sense of connection, belonging, and a well-
developed support system
What are the health benefits of cardiorespiratory fitness. Answer - - reduces
obesity
- Improves cognition
- Reduces Cancer risks
% of max heart rate Answer - 70-85
guidelines for physical activity for americans Answer - 2 hours and 30 minutes
a week of moderate-intensity aerobic physical activity
& 1 hour and 15 minutes a week of vigorous-intensity of physical activity
benefit of muscular fitness Answer - -Helps boost fat-burning metabolism
-Body shaping
-Reduces risk of neuromuscular injury
Why are micronutrients important? Answer - A. Can be found in our fruits,
vegetables, and meats
B. Vitamins are important for energy production and immune function
C. Minerals help with growth and bone health
Good food sources of iron Answer - a. liver
b. shellfish
c. turkey
