NETA GROUP FITNESS EXAM QUESTIONS WITH
CORRECT ANSWERS
Which |of |the |following |is |a |risk |factor |for |CAD? |- |CORRECT |ANSWER✔✔-Sedentary |Lifestyle
Which |are |the |most |common |symptoms |of |an |asthma |attack? |- |CORRECT |ANSWER✔✔-
Shortness |of |breath |and |coughing
Which |method |of |monitoring |exercise |intensity |is |most |appropriate |for |special |populations? |- |
CORRECT |ANSWER✔✔-The |rate |of |perceived |exertion
The |antagonist |muscle |group |to |the |hamstrings |is |the? |- |CORRECT |ANSWER✔✔-quadriceps
What |type |of |activity |is |least |likely |to |cause |Lactic |Acid |production? |- |CORRECT |ANSWER✔✔-
Stretching
A |class |participant |indicates |that |she |learns |best |by |observing |your |demonstrations |of |each |
exercise. |This |means |her |learning |style |is? |- |CORRECT |ANSWER✔✔-visual
The |prime |mover |in |horizontal |adduction |of |the |arm |(humerus) |is |the: |- |CORRECT |
ANSWER✔✔-pectoralis |major
Which |of |the |following |is |a |characteristic |of |type |1 |(slow |oxidative) |muscle |fiber? |- |CORRECT |
ANSWER✔✔-high |resistance |to |fatigue
, Based |on |the |P.R.I.C.E. |acronym, |which |of |the |following |is |considered |an |appropriate |type |of |
care |to |be |provided |by |a |fitness |professional |following |an |exercise-related |injury |suffered |by |
an |individual? |- |CORRECT |ANSWER✔✔-Ice
Which |component |of |a |group |exercise |class |is |most |influential |in |preventing |injury? |- |CORRECT
|ANSWER✔✔-Warm-up
According |to |the |Physical |Activity |Guidelines |for |Americans |(2008), |for |substantial |health |
benefits, |adults |should: |- |CORRECT |ANSWER✔✔-Perform |at |least |150 |minutes |of |moderate-
intensity |aerobic |physical |activity |each |week
which |of |the |six |essential |nutrients |serves |as |the |preferred |source |of |energy |during |exercise? |-
|CORRECT |ANSWER✔✔-carbs
an |energy |bar |contains |3 |grams |of |fat, |30 |grams |of |carbs, |and |12 |grams |of |protein. |What |
percent |of |the |total |calories |are |derived |from |fat? |- |CORRECT |ANSWER✔✔-14%
Which |of |the |following |positions |may |indicate |that |your |participant |is |least |willing |to |
communicate: |- |CORRECT |ANSWER✔✔-arms |crossed |over |the |front |of |the |body
To |calculate |an |individual's |Maximal |Heart |Rate, |you |will |need |to |know |their: |- |CORRECT |
ANSWER✔✔-age
Which |exercise |is |contraindicated |in |a |group |exercise |class? |- |CORRECT |ANSWER✔✔-hurdler's |
stretch
Tight |pectoral |muscles |and |weak |rhomboid |muscles |may |contribute |to: |- |CORRECT |
ANSWER✔✔-upper |cross |syndrome
CORRECT ANSWERS
Which |of |the |following |is |a |risk |factor |for |CAD? |- |CORRECT |ANSWER✔✔-Sedentary |Lifestyle
Which |are |the |most |common |symptoms |of |an |asthma |attack? |- |CORRECT |ANSWER✔✔-
Shortness |of |breath |and |coughing
Which |method |of |monitoring |exercise |intensity |is |most |appropriate |for |special |populations? |- |
CORRECT |ANSWER✔✔-The |rate |of |perceived |exertion
The |antagonist |muscle |group |to |the |hamstrings |is |the? |- |CORRECT |ANSWER✔✔-quadriceps
What |type |of |activity |is |least |likely |to |cause |Lactic |Acid |production? |- |CORRECT |ANSWER✔✔-
Stretching
A |class |participant |indicates |that |she |learns |best |by |observing |your |demonstrations |of |each |
exercise. |This |means |her |learning |style |is? |- |CORRECT |ANSWER✔✔-visual
The |prime |mover |in |horizontal |adduction |of |the |arm |(humerus) |is |the: |- |CORRECT |
ANSWER✔✔-pectoralis |major
Which |of |the |following |is |a |characteristic |of |type |1 |(slow |oxidative) |muscle |fiber? |- |CORRECT |
ANSWER✔✔-high |resistance |to |fatigue
, Based |on |the |P.R.I.C.E. |acronym, |which |of |the |following |is |considered |an |appropriate |type |of |
care |to |be |provided |by |a |fitness |professional |following |an |exercise-related |injury |suffered |by |
an |individual? |- |CORRECT |ANSWER✔✔-Ice
Which |component |of |a |group |exercise |class |is |most |influential |in |preventing |injury? |- |CORRECT
|ANSWER✔✔-Warm-up
According |to |the |Physical |Activity |Guidelines |for |Americans |(2008), |for |substantial |health |
benefits, |adults |should: |- |CORRECT |ANSWER✔✔-Perform |at |least |150 |minutes |of |moderate-
intensity |aerobic |physical |activity |each |week
which |of |the |six |essential |nutrients |serves |as |the |preferred |source |of |energy |during |exercise? |-
|CORRECT |ANSWER✔✔-carbs
an |energy |bar |contains |3 |grams |of |fat, |30 |grams |of |carbs, |and |12 |grams |of |protein. |What |
percent |of |the |total |calories |are |derived |from |fat? |- |CORRECT |ANSWER✔✔-14%
Which |of |the |following |positions |may |indicate |that |your |participant |is |least |willing |to |
communicate: |- |CORRECT |ANSWER✔✔-arms |crossed |over |the |front |of |the |body
To |calculate |an |individual's |Maximal |Heart |Rate, |you |will |need |to |know |their: |- |CORRECT |
ANSWER✔✔-age
Which |exercise |is |contraindicated |in |a |group |exercise |class? |- |CORRECT |ANSWER✔✔-hurdler's |
stretch
Tight |pectoral |muscles |and |weak |rhomboid |muscles |may |contribute |to: |- |CORRECT |
ANSWER✔✔-upper |cross |syndrome
