NETA Group Fitness Instructor Exam Questions
With Correct Answers
anatomical |position |- |CORRECT |ANSWER✔✔-standing |erect, |feet |hip |with |apart, |toes |forward, |
arms |hanging |to |sides, |palms |forward, |head |and |eyes |forward
median |- |CORRECT |ANSWER✔✔-divides |the |body |into |right |and |left |halves
medial |- |CORRECT |ANSWER✔✔-part |located |closer |to |the |midline |of |the |body
lateral |- |CORRECT |ANSWER✔✔-part |located |away |from |the |midline
superior |- |CORRECT |ANSWER✔✔-part |located |closer |to |the |head
inferior |- |CORRECT |ANSWER✔✔-part |located |away |from |the |head |(closer |to |the |feet)
proximal |- |CORRECT |ANSWER✔✔-part |located |closer |to |the |attached |end |of |a |limb |or |center |
of |the |body
distal |- |CORRECT |ANSWER✔✔-part |located |further |from |the |attached |end |of |a |limb |or |the |
center |of |the |body
anterior |- |CORRECT |ANSWER✔✔-part |located |on |or |toward |the |front |of |the |body
posterior |- |CORRECT |ANSWER✔✔-part |on |or |toward |the |back |of |the |body
, superficial |- |CORRECT |ANSWER✔✔-closer |to |or |on |the |surface |of |the |body
deep |- |CORRECT |ANSWER✔✔-further |beneath |or |away |from |the |surface |of |the |body
plane |- |CORRECT |ANSWER✔✔-flat, |level |surface |extending |into |space
sagittal |plane |- |CORRECT |ANSWER✔✔-plane |that |extends |from |the |median |dividing |the |body |
into |the |right |and |left |sides
frontal |plane |- |CORRECT |ANSWER✔✔-plane |that |divides |the |body |into |the |anterior |and |
posterior
transverse |plane |- |CORRECT |ANSWER✔✔-plane |that |divides |that |body |into |the |upper |and |
lower |segments
skeletal |system |- |CORRECT |ANSWER✔✔-206 |bones; |provides |framework |for |posture,; |lever |
system |to |work |with |muscles |to |produce |movement; |protects |vital |organs; |storage |for |
essential |minerals; |and |produces |blood |cells.
axial |skeleton |- |CORRECT |ANSWER✔✔-80 |bones; |skull, |spinal |column, |sternum, |and |ribs. |
Provides |the |supportive |axis |for |the |body |and |protects |the |central |nervous |system |and |organs |
within |ribcage.
appendicular |skeleton |- |CORRECT |ANSWER✔✔-126 |bones; |upper |and |lower |extremities, |
shoulder, |and |pelvic |girdles. |Largely |responsive |for |movement |and |locomotion.
vertebral |column |- |CORRECT |ANSWER✔✔-33 |bones |within |the |axial |skeleton; |divided |into |
cervical, |thoracic, |and |lumbar.
With Correct Answers
anatomical |position |- |CORRECT |ANSWER✔✔-standing |erect, |feet |hip |with |apart, |toes |forward, |
arms |hanging |to |sides, |palms |forward, |head |and |eyes |forward
median |- |CORRECT |ANSWER✔✔-divides |the |body |into |right |and |left |halves
medial |- |CORRECT |ANSWER✔✔-part |located |closer |to |the |midline |of |the |body
lateral |- |CORRECT |ANSWER✔✔-part |located |away |from |the |midline
superior |- |CORRECT |ANSWER✔✔-part |located |closer |to |the |head
inferior |- |CORRECT |ANSWER✔✔-part |located |away |from |the |head |(closer |to |the |feet)
proximal |- |CORRECT |ANSWER✔✔-part |located |closer |to |the |attached |end |of |a |limb |or |center |
of |the |body
distal |- |CORRECT |ANSWER✔✔-part |located |further |from |the |attached |end |of |a |limb |or |the |
center |of |the |body
anterior |- |CORRECT |ANSWER✔✔-part |located |on |or |toward |the |front |of |the |body
posterior |- |CORRECT |ANSWER✔✔-part |on |or |toward |the |back |of |the |body
, superficial |- |CORRECT |ANSWER✔✔-closer |to |or |on |the |surface |of |the |body
deep |- |CORRECT |ANSWER✔✔-further |beneath |or |away |from |the |surface |of |the |body
plane |- |CORRECT |ANSWER✔✔-flat, |level |surface |extending |into |space
sagittal |plane |- |CORRECT |ANSWER✔✔-plane |that |extends |from |the |median |dividing |the |body |
into |the |right |and |left |sides
frontal |plane |- |CORRECT |ANSWER✔✔-plane |that |divides |the |body |into |the |anterior |and |
posterior
transverse |plane |- |CORRECT |ANSWER✔✔-plane |that |divides |that |body |into |the |upper |and |
lower |segments
skeletal |system |- |CORRECT |ANSWER✔✔-206 |bones; |provides |framework |for |posture,; |lever |
system |to |work |with |muscles |to |produce |movement; |protects |vital |organs; |storage |for |
essential |minerals; |and |produces |blood |cells.
axial |skeleton |- |CORRECT |ANSWER✔✔-80 |bones; |skull, |spinal |column, |sternum, |and |ribs. |
Provides |the |supportive |axis |for |the |body |and |protects |the |central |nervous |system |and |organs |
within |ribcage.
appendicular |skeleton |- |CORRECT |ANSWER✔✔-126 |bones; |upper |and |lower |extremities, |
shoulder, |and |pelvic |girdles. |Largely |responsive |for |movement |and |locomotion.
vertebral |column |- |CORRECT |ANSWER✔✔-33 |bones |within |the |axial |skeleton; |divided |into |
cervical, |thoracic, |and |lumbar.
