NASM CPT EXAM 7 WITH QUESTIONS AND
100% CORRECT ANSWERS
Emotional Support - answer-The encouragement
and positive reinforcement that is provided from
an individual to another, which includes being
caring, empathetic, and showing concern
Informational Support - answer-Providing
accurate, current, and informative information,
ex- from trainers
SWOT Analysis - answer-strengths, weaknesses,
opportunities, threats
CEUs - answer-continuing education units; 2.0
units of CEU must be completed every 2 years
,Extrinsic Motivation - answer-participating in an
activity or behavior in order to get a reward or
recognition from others
Intrinsic Motivation - answer-engaging in an
activity or behavior because they feel satisfaction
Process Goals - answer-focus on the actions an
individual must engage in during performance to
execute or perform well
Outcome Goals - answer-targets for performance
that focus on the end result of the activity
Instrumental Support - answer-actions that
directly facilitate a behavior to happen , ex-
driving someone to the gym
, Companionship Support - answer-When someone
engages in a behavior with an individual, ex-
exercising with a friend or partner
Precontemplation - answer-Individual is either
unaware or not interested in making a change
within the next 6 months
Contemplation - answer-Individual does not
currently exercise, but is planning to start within 6
months
Preparation - answer-Individual is planning to
begin exercising soon, and has taken steps toward
it, and may even be sporadically exercising
Action - answer-Individual has been exercising for
less than 6 months
100% CORRECT ANSWERS
Emotional Support - answer-The encouragement
and positive reinforcement that is provided from
an individual to another, which includes being
caring, empathetic, and showing concern
Informational Support - answer-Providing
accurate, current, and informative information,
ex- from trainers
SWOT Analysis - answer-strengths, weaknesses,
opportunities, threats
CEUs - answer-continuing education units; 2.0
units of CEU must be completed every 2 years
,Extrinsic Motivation - answer-participating in an
activity or behavior in order to get a reward or
recognition from others
Intrinsic Motivation - answer-engaging in an
activity or behavior because they feel satisfaction
Process Goals - answer-focus on the actions an
individual must engage in during performance to
execute or perform well
Outcome Goals - answer-targets for performance
that focus on the end result of the activity
Instrumental Support - answer-actions that
directly facilitate a behavior to happen , ex-
driving someone to the gym
, Companionship Support - answer-When someone
engages in a behavior with an individual, ex-
exercising with a friend or partner
Precontemplation - answer-Individual is either
unaware or not interested in making a change
within the next 6 months
Contemplation - answer-Individual does not
currently exercise, but is planning to start within 6
months
Preparation - answer-Individual is planning to
begin exercising soon, and has taken steps toward
it, and may even be sporadically exercising
Action - answer-Individual has been exercising for
less than 6 months
