fn ACLM Board Exam
fn fn
Whatfnisfnthefnstrongestfnprimaryfndriverfninfnwellnessfncoaching?fn-
correctfnanswer✔ ✔ Autonomy
fn
Whatfnisfnthefnmainfndrivingfntheoryfnforfnwellnessfncoaching?fn-fncorrectfnanswer✔ ✔
Selffndeterminationfntheory
Thefncollaboratefnbrainfnstatefnisfnideallyfnusedfnbyfnphysiciansfnwithfnpatientsfn(TfnorfnF)fn-
correctfnanswer✔ ✔ True
fn
TamingfnFrenzyfnimpairsfnthefnprefrontalfncortexfnabilityfntofnfocusfn(TfnorfnF)fn-
correctfnanswer✔ ✔ True
fn
Mostfnhealthfnprofessionalsfninterruptfntheirfnpatientsfnwithinfnhowfnmanyfnsecondsfnoffnthem
talking?fn-fncorrectfnanswer✔ ✔ 18fnsec
fn
Itfnisfnrecommendedfnthatfnafnhealthy,fnadultfnwomanfndrinkfnnofnmorefnthanfn?fndrinksfninfnafn
singlefnday,fnorfn?fndrinksfninfnafnweek?fn-fncorrectfnanswer✔ ✔ 3fnandfn7
Atfnafnminimumfnitfnisfnrecommendedfn?fnpatientsfnbefnscreenedfnforfnriskyfnETOHfnusefn?fnafn
year.fn-fncorrectfnanswer✔ ✔ AllfnandfnOnce
Thefn?fnisfnthefn"goldfnstandard"fnforfnETOHfnscreeningfninstructments.fn-fncorrectfnanswer✔
✔ AUDITfn(AlcoholfnUsefnDisordersfnIDfnTest)
?fnisfnthefn3rdfnleadingfncausefnoffndeath.fn-fncorrectfnanswer✔ ✔
AUDfn(AlcoholfnUsefnDisorder)
, Itfnisfnrecommendedfnthatfnafnhealthy,fnadultfnmalefnshouldfndrinkfnnofnmorefnthanfn?fndrinksfni
nfnafnsinglefndayfnandfn?fnperfnweek.fn-fncorrectfnanswer✔ ✔ 4fnandfn14.
WhatfnisfnthefndiagnosisfncriteriafnforfnAlcoholfnUsefnDisorder?fn-fncorrectfnanswer✔ ✔
presencefnoffnatfnleastfn2fnsymptomsfninfnafn12mofnperiod
Studiesfnshowfnthatfn?fnlevelsfnarefnlowfnwithfnimpairedfnsleepingfnleadingfntofnincreasedfncra
vingsfnwhilefn?fnisfnincreasedfnleadingfntofnmorefnhunger.fn-fncorrectfnanswer✔ ✔
LepitinfnandfnGrehlin
Elevatedfnlevelsfnoffn?fnhasfnafnconnectionfnwithfnincreasedfncancerfngrowthfninfnshortenedfn
sleepfnduration.fn-fncorrectfnanswer✔ ✔ IL-10
?fn-
canfndecreasefnwithfnlackfnforfnsleepfnandfncanfnaffectfnthefnintegrityfnoffnthefnimmunefnsyste
fn
m.fn-fncorrectfnanswer✔ ✔ IL-6
Risingfnmelatoninfnlevels,fnpredominatelyfnEEGfnslowfnwaves,fnincreasedfnperipheralfnskinfn
temperaturefnandfndecreasedfncorefnbodyfntemperature,fnandfndecreasedfnBPfnandfnsympat
heticfntonefnoccurfninfnwhatfnstagefnoffnsleep.fn-fncorrectfnanswer✔ ✔ Earlyfnsleep.
DNAfnrepair/remodelingfn,fnleptinfnsecretion,fnincreasedfncortisolfnandfnfattyfnacidfnmetabolis
mfnoccurfnatfnwhatfnstatefnoffnsleep?fn-fncorrectfnanswer✔ ✔ throughoutfnsleep
Decreasedfnmelatoninfnlevels,fnlongerfnREMfnperiods,fndecreasedfnperipheralfnskinfntempfn
andfnincreasedfncorefnbodyfntemperature,fnincreasedfnBP/sympatheticfntone/baroreceptorfn
sensitivityfnoccursfnduringfnwhatfnstagefnoffnsleep?fn-fncorrectfnanswer✔ ✔ Latefnsleep
Whenfndoesfnyourfncotisolfnlevelfnspikefnduringfnsleep?fn-fncorrectfnanswer✔ ✔
Uponfnawakening
fn fn
Whatfnisfnthefnstrongestfnprimaryfndriverfninfnwellnessfncoaching?fn-
correctfnanswer✔ ✔ Autonomy
fn
Whatfnisfnthefnmainfndrivingfntheoryfnforfnwellnessfncoaching?fn-fncorrectfnanswer✔ ✔
Selffndeterminationfntheory
Thefncollaboratefnbrainfnstatefnisfnideallyfnusedfnbyfnphysiciansfnwithfnpatientsfn(TfnorfnF)fn-
correctfnanswer✔ ✔ True
fn
TamingfnFrenzyfnimpairsfnthefnprefrontalfncortexfnabilityfntofnfocusfn(TfnorfnF)fn-
correctfnanswer✔ ✔ True
fn
Mostfnhealthfnprofessionalsfninterruptfntheirfnpatientsfnwithinfnhowfnmanyfnsecondsfnoffnthem
talking?fn-fncorrectfnanswer✔ ✔ 18fnsec
fn
Itfnisfnrecommendedfnthatfnafnhealthy,fnadultfnwomanfndrinkfnnofnmorefnthanfn?fndrinksfninfnafn
singlefnday,fnorfn?fndrinksfninfnafnweek?fn-fncorrectfnanswer✔ ✔ 3fnandfn7
Atfnafnminimumfnitfnisfnrecommendedfn?fnpatientsfnbefnscreenedfnforfnriskyfnETOHfnusefn?fnafn
year.fn-fncorrectfnanswer✔ ✔ AllfnandfnOnce
Thefn?fnisfnthefn"goldfnstandard"fnforfnETOHfnscreeningfninstructments.fn-fncorrectfnanswer✔
✔ AUDITfn(AlcoholfnUsefnDisordersfnIDfnTest)
?fnisfnthefn3rdfnleadingfncausefnoffndeath.fn-fncorrectfnanswer✔ ✔
AUDfn(AlcoholfnUsefnDisorder)
, Itfnisfnrecommendedfnthatfnafnhealthy,fnadultfnmalefnshouldfndrinkfnnofnmorefnthanfn?fndrinksfni
nfnafnsinglefndayfnandfn?fnperfnweek.fn-fncorrectfnanswer✔ ✔ 4fnandfn14.
WhatfnisfnthefndiagnosisfncriteriafnforfnAlcoholfnUsefnDisorder?fn-fncorrectfnanswer✔ ✔
presencefnoffnatfnleastfn2fnsymptomsfninfnafn12mofnperiod
Studiesfnshowfnthatfn?fnlevelsfnarefnlowfnwithfnimpairedfnsleepingfnleadingfntofnincreasedfncra
vingsfnwhilefn?fnisfnincreasedfnleadingfntofnmorefnhunger.fn-fncorrectfnanswer✔ ✔
LepitinfnandfnGrehlin
Elevatedfnlevelsfnoffn?fnhasfnafnconnectionfnwithfnincreasedfncancerfngrowthfninfnshortenedfn
sleepfnduration.fn-fncorrectfnanswer✔ ✔ IL-10
?fn-
canfndecreasefnwithfnlackfnforfnsleepfnandfncanfnaffectfnthefnintegrityfnoffnthefnimmunefnsyste
fn
m.fn-fncorrectfnanswer✔ ✔ IL-6
Risingfnmelatoninfnlevels,fnpredominatelyfnEEGfnslowfnwaves,fnincreasedfnperipheralfnskinfn
temperaturefnandfndecreasedfncorefnbodyfntemperature,fnandfndecreasedfnBPfnandfnsympat
heticfntonefnoccurfninfnwhatfnstagefnoffnsleep.fn-fncorrectfnanswer✔ ✔ Earlyfnsleep.
DNAfnrepair/remodelingfn,fnleptinfnsecretion,fnincreasedfncortisolfnandfnfattyfnacidfnmetabolis
mfnoccurfnatfnwhatfnstatefnoffnsleep?fn-fncorrectfnanswer✔ ✔ throughoutfnsleep
Decreasedfnmelatoninfnlevels,fnlongerfnREMfnperiods,fndecreasedfnperipheralfnskinfntempfn
andfnincreasedfncorefnbodyfntemperature,fnincreasedfnBP/sympatheticfntone/baroreceptorfn
sensitivityfnoccursfnduringfnwhatfnstagefnoffnsleep?fn-fncorrectfnanswer✔ ✔ Latefnsleep
Whenfndoesfnyourfncotisolfnlevelfnspikefnduringfnsleep?fn-fncorrectfnanswer✔ ✔
Uponfnawakening
