ACLM foundations of lifestyle medicin
fn fn fn fn
e board review
fn fn
sixfnpillarsfnoffnlifestylefnmedicinefn-fncorrectfnanswer✔ ✔ afnwhole-food,fnplant-
predominantfneatingfnpattern,fnphysicalfnactivity,fnrestorativefnsleep,fnstressfnmanagement,f
navoidancefnoffnriskyfnsubstancesfnandfnpositivefnsocialfnconnections
ITLCfn-fncorrectfnanswer✔ ✔ intensivefntherapeuticfnlifestylefnchange
ITLCfntreatmentfnprogramsfn-
fn typicalfnvisitsfnarefn____fnlongfnandfnoccurfn____fntimesfnafnweekfnforfn_____fnweeksfn-
fn correctfnanswer✔ ✔ 60fnminutesfnlong,fn1-3fntimesfnafnweekfnforfn8-18fnweeks
Corefncompetenciesfnforfnprescribingfnlifestylefnmedicinefn-fncorrectfnanswer✔ ✔
1.fnLeadership
2.fnKnowledge
3.fnAssessmentfnskills
4.fnManagementfnskills
5.fnOfficefnandfncommunityfnsupportfn(helpsfnwithfnmeasuringfnprocessfnandfnoutcomes)
Thefntwofnkeyfnelementsfnforfnimprovingfnhealthfnbehaviorsfnandfnoutcomesfnarefn-
fn correctfnanswer✔ ✔ 1.fnAfntrustingfnrelationshipfnbetweenfnprovidersfnandfnpatient
2.fnPatientfnsupportfnforfninterdisciplinaryfnteam,fnlovedfnonesfnandfncommunity
Offnallfnprematurefndeaths,fn40%fnarefnattributablefntofn3fnfactorsfn(reallyfn4)fn-
fn correctfnanswer✔ ✔ 1.fnTobaccofnuse
2.fnPorfndietfnandfnexercise
3.fnAlcoholfnconsumption
,Numberfn1fnlifestyle-relatedfncausefnoffndeathfn-fncorrectfnanswer✔ ✔ Heartfndisease
Onlyfn3%fnoffnpatientsfnhadfnhealthyfnlevelsfnoffnwhatfn4fnbehaviors?fn-fncorrectfnanswer✔
✔ 1.fnnon-smoking
2.fnhealthyfnweightfn
3.fnfivefnfruitsfnandfnvegfnafnday
4.fnregularfnPA
Whatfnstudyfnwasfnafnstandardizedfncase-
controlfnstudyfnaboutfnacutefnmyocardialfninfarctionfnriskfnfactorsfnusingfndatafnfromfn52fncou
ntriesfn-fncorrectfnanswer✔ ✔ INTERHEARTfnstudy
Whatfn5fnfactorsfnaccountedfnforfn80%fnoffnthefnpopulation-
attributablefnriskfnforfnacutefnMIfninfnthefnINTERHEARTfnstudyfn-fncorrectfnanswer✔ ✔
1.fnsmoking
2.fnlipids
3.fnHTN
4.fnObesity
5.fndiabetes
Whatfnstudyfnwasfnafnprospectivefncase-
controlfnstudyfnusedfntofndeterminefnthefnstrokefnriskfnfactorsfnbasedfnonfndatafnfromfn32fncou
ntriesfn-fncorrectfnanswer✔ ✔ INTERSTROKE
InfnthefnINTERSTROKEfnstudy,fn10fnlifestylefnrelatedfnriskfnfactorsfnwerefnassociatedfnwithfn
____%fnoffnthefnriskfnoffnstrokefninfnmenfnandfnwomenfnoffnallfnagesfn-fncorrectfnanswer✔ ✔
90%
, Whatfnstudyfnlookedfnatfnthefnlifetimefnriskfnforfnatheroscleroticfncardiovascularfndiseasefnwh
ofnwerefnfreefnoffnCDfnatfnagefn50?fn-fncorrectfnanswer✔ ✔ FraminghamfnHeartfnstudy
WhatfnprospectivefnstudyfnlookedfnatfnthefnrelativefnriskfnforfnCHDfnoverfn14fnyearsfninfn84,12
9fnwomen?fn-fncorrectfnanswer✔ ✔ Nurse'sfnhealthfnstudy
Nurse'sfnhealthfnstudyfnID'dfn5fnhealthfnfactorsfnassociatedfnwithfnlowerfnriskfnoffnCHDfn-
fn correctfnanswer✔ ✔ 1.fnNon-smoking
2.fnBMIfnlessfnthanfn25
3.fnModeratefntofnvigorousfnexercisefnforfngreaterfnthanfn30fnminsfnafnday
4.fnmoderatefnalcoholfnconsumptionfnoffn.2-1fnozfnperfnday
5.fnAfnhealthyfndietfnscorefn(fiber,fnomegas,fnfolate)
Infnthefnnurse'sfnhealthfnstudy,fnwhenfnallfn5fnfactorsfnoffnhealthfnwerefnpresentfnversusfnnon,f
ntherefnwasfnafn___%fnlowerfnriskfnoffnCHDfn-fncorrectfnanswer✔ ✔ 82%
Whichfn3fnstudiesfnlookedfnatfnafnhealthyfn(un-
processed)fnversusfnunhealthyfn(processed)fnplant-basedfndiet?fn-fncorrectfnanswer✔ ✔
Nursesfnhealth,fnnursesfnhealthfn2,fnandfnthefnHealthfnprofessionalsfnfollow-upfnstudy
Whatfnstudyfnlookedfnatfnthefnriskfnoffnall-causefnmortalityfninfnvegans/vegetariansfn-
fn correctfnanswer✔ ✔ Adventistfnhealthfnstudy
ThefnAdventistfnhealthfnstudyfnfoundfnthatfnvegansfnhadfn____fnBMIfnandfnlowerfnriskfnoffnwh
atfn3fnhealthfnconditions?fn-fncorrectfnanswer✔ ✔ LowerfnBMI
Lowerfnratesfnoffndiabetes,fnHTN,fnmetabolicfnsyndrome
WhatfnstudyfnlookedfnatfnafnMediterraneanfndietfnversusfnthefnAHAfnstepfn1fndietfninfnseconda
ryfnpreventionfnoffnCHD?fn-fncorrectfnanswer✔ ✔ LyonfnDietfnHeartfnStudy
fn fn fn fn
e board review
fn fn
sixfnpillarsfnoffnlifestylefnmedicinefn-fncorrectfnanswer✔ ✔ afnwhole-food,fnplant-
predominantfneatingfnpattern,fnphysicalfnactivity,fnrestorativefnsleep,fnstressfnmanagement,f
navoidancefnoffnriskyfnsubstancesfnandfnpositivefnsocialfnconnections
ITLCfn-fncorrectfnanswer✔ ✔ intensivefntherapeuticfnlifestylefnchange
ITLCfntreatmentfnprogramsfn-
fn typicalfnvisitsfnarefn____fnlongfnandfnoccurfn____fntimesfnafnweekfnforfn_____fnweeksfn-
fn correctfnanswer✔ ✔ 60fnminutesfnlong,fn1-3fntimesfnafnweekfnforfn8-18fnweeks
Corefncompetenciesfnforfnprescribingfnlifestylefnmedicinefn-fncorrectfnanswer✔ ✔
1.fnLeadership
2.fnKnowledge
3.fnAssessmentfnskills
4.fnManagementfnskills
5.fnOfficefnandfncommunityfnsupportfn(helpsfnwithfnmeasuringfnprocessfnandfnoutcomes)
Thefntwofnkeyfnelementsfnforfnimprovingfnhealthfnbehaviorsfnandfnoutcomesfnarefn-
fn correctfnanswer✔ ✔ 1.fnAfntrustingfnrelationshipfnbetweenfnprovidersfnandfnpatient
2.fnPatientfnsupportfnforfninterdisciplinaryfnteam,fnlovedfnonesfnandfncommunity
Offnallfnprematurefndeaths,fn40%fnarefnattributablefntofn3fnfactorsfn(reallyfn4)fn-
fn correctfnanswer✔ ✔ 1.fnTobaccofnuse
2.fnPorfndietfnandfnexercise
3.fnAlcoholfnconsumption
,Numberfn1fnlifestyle-relatedfncausefnoffndeathfn-fncorrectfnanswer✔ ✔ Heartfndisease
Onlyfn3%fnoffnpatientsfnhadfnhealthyfnlevelsfnoffnwhatfn4fnbehaviors?fn-fncorrectfnanswer✔
✔ 1.fnnon-smoking
2.fnhealthyfnweightfn
3.fnfivefnfruitsfnandfnvegfnafnday
4.fnregularfnPA
Whatfnstudyfnwasfnafnstandardizedfncase-
controlfnstudyfnaboutfnacutefnmyocardialfninfarctionfnriskfnfactorsfnusingfndatafnfromfn52fncou
ntriesfn-fncorrectfnanswer✔ ✔ INTERHEARTfnstudy
Whatfn5fnfactorsfnaccountedfnforfn80%fnoffnthefnpopulation-
attributablefnriskfnforfnacutefnMIfninfnthefnINTERHEARTfnstudyfn-fncorrectfnanswer✔ ✔
1.fnsmoking
2.fnlipids
3.fnHTN
4.fnObesity
5.fndiabetes
Whatfnstudyfnwasfnafnprospectivefncase-
controlfnstudyfnusedfntofndeterminefnthefnstrokefnriskfnfactorsfnbasedfnonfndatafnfromfn32fncou
ntriesfn-fncorrectfnanswer✔ ✔ INTERSTROKE
InfnthefnINTERSTROKEfnstudy,fn10fnlifestylefnrelatedfnriskfnfactorsfnwerefnassociatedfnwithfn
____%fnoffnthefnriskfnoffnstrokefninfnmenfnandfnwomenfnoffnallfnagesfn-fncorrectfnanswer✔ ✔
90%
, Whatfnstudyfnlookedfnatfnthefnlifetimefnriskfnforfnatheroscleroticfncardiovascularfndiseasefnwh
ofnwerefnfreefnoffnCDfnatfnagefn50?fn-fncorrectfnanswer✔ ✔ FraminghamfnHeartfnstudy
WhatfnprospectivefnstudyfnlookedfnatfnthefnrelativefnriskfnforfnCHDfnoverfn14fnyearsfninfn84,12
9fnwomen?fn-fncorrectfnanswer✔ ✔ Nurse'sfnhealthfnstudy
Nurse'sfnhealthfnstudyfnID'dfn5fnhealthfnfactorsfnassociatedfnwithfnlowerfnriskfnoffnCHDfn-
fn correctfnanswer✔ ✔ 1.fnNon-smoking
2.fnBMIfnlessfnthanfn25
3.fnModeratefntofnvigorousfnexercisefnforfngreaterfnthanfn30fnminsfnafnday
4.fnmoderatefnalcoholfnconsumptionfnoffn.2-1fnozfnperfnday
5.fnAfnhealthyfndietfnscorefn(fiber,fnomegas,fnfolate)
Infnthefnnurse'sfnhealthfnstudy,fnwhenfnallfn5fnfactorsfnoffnhealthfnwerefnpresentfnversusfnnon,f
ntherefnwasfnafn___%fnlowerfnriskfnoffnCHDfn-fncorrectfnanswer✔ ✔ 82%
Whichfn3fnstudiesfnlookedfnatfnafnhealthyfn(un-
processed)fnversusfnunhealthyfn(processed)fnplant-basedfndiet?fn-fncorrectfnanswer✔ ✔
Nursesfnhealth,fnnursesfnhealthfn2,fnandfnthefnHealthfnprofessionalsfnfollow-upfnstudy
Whatfnstudyfnlookedfnatfnthefnriskfnoffnall-causefnmortalityfninfnvegans/vegetariansfn-
fn correctfnanswer✔ ✔ Adventistfnhealthfnstudy
ThefnAdventistfnhealthfnstudyfnfoundfnthatfnvegansfnhadfn____fnBMIfnandfnlowerfnriskfnoffnwh
atfn3fnhealthfnconditions?fn-fncorrectfnanswer✔ ✔ LowerfnBMI
Lowerfnratesfnoffndiabetes,fnHTN,fnmetabolicfnsyndrome
WhatfnstudyfnlookedfnatfnafnMediterraneanfndietfnversusfnthefnAHAfnstepfn1fndietfninfnseconda
ryfnpreventionfnoffnCHD?fn-fncorrectfnanswer✔ ✔ LyonfnDietfnHeartfnStudy
