Stott Pilates Mat Starting Positions – Exam Self-Test Questions with Correct Answers

Stott Pilates mat starting positions Exam Self Test Questions With Correct
Answers For GOOD GRADE


Terms in this set (50)


It is important to tension-free
start each exercise
in a position as as
possible
why is it important to if there is already tension before starting,
start each exercise in too much stress will be created once
a position as tension- movement begins
free as possible?
what will happen if too much stress will be created once movement
there is already begins

tension in the body
before starting the
exercise ?
It is important to tension-free, complete relaxation
start each exercise in
a position as as
possible. However
this
does not mean _.
After learning the tension-free
Stott Pilates Five
Basic Principles, a
client will be on the
way to achieving a
starting position
When supine and starting, muscular
maintaining a
neutral placement
throughout the
torso (a

, common position), it
will be necessary
to utilize engagement
to maintain
pelvic, rib cage and
spinal placement.
A tension-free You will need to utilize muscular activation
starting position does to maintain pelvic, rib cage and spinal
not mean complete placement.
relaxation -- apply
this to beginning
supine and neutral.
In every exercise a stable
starting position is
essential.