CLUB PILATES FINAL EXAM ACTUAL EXAM COMPLETE 250 QUESTIONS
WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /
ALREADY GRADED A+
Terms in this set (115)
Always suggest that False
clients use a thin mat
or towel for their
Pilates Mat classes. It
doesn't have to be a
thick Mat, it should just
cover the area under
your client's body.
True / False
What is the best way to Ground based pelvic rocks followed by single leg
warm up a class of stretch keeping the head down
elderly persons?
Ground based pelvic
rocks followed by
single leg stretch
keeping the head
down Standing balance
and jumping challenge
Pilates push up
What exercises should Roll over and Teaser
your client master
before trying the
Boomerang?
Roll over and Teaser
Corkscrew and
Leg Circles Roll
Over and Side
Leg Series
Rolling Like A
,Ball and Saw
, Swimming
Hunched Shoulders (Over-Kyphotic)
Pelvic Rocks or Tilts
Post-natal (Cleared for light workouts)
Choose/Match the best
exercise for each client Single Leg Circle
type: Hip Replacement, cleared for light ROM
Corkscrew
Young athlete who does Yoga
After warming up my Bridge variations and Hundreds
small group mat class,
I plan on having them
do
_______ to get the back
of their
body warm and then__ to
get the front of their
body warm.
Knee Circles and Seal
Corkscrew and Side
Kneeling Series Bridge
variations and
Hundreds
Saw and Boomerang
Having both legs in False
table top is considered
a closed kinetic chain
and this is good for
clients with low back
issues.
True / False
, You are evaluating a Bridge, Roll Up, Quadruped
client for the first time
and find they have a
major anterior tilt in
their pelvis and no
injuries in the past.
They have been cleared
to start a fitness
routine after having
not worked out in the
past 4 years. What
moves would you teach
them in their first work
out?
Swimming, Double
Leg Kick, Crab
Bridge, Roll Up,
Quadruped
Hundred, Swan
Dive, Teaser
Crab,
Corkscrew, Back
bends
During the chest lift, True
the client should
maintain their neutral
pelvis.
True / False
WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /
ALREADY GRADED A+
Terms in this set (115)
Always suggest that False
clients use a thin mat
or towel for their
Pilates Mat classes. It
doesn't have to be a
thick Mat, it should just
cover the area under
your client's body.
True / False
What is the best way to Ground based pelvic rocks followed by single leg
warm up a class of stretch keeping the head down
elderly persons?
Ground based pelvic
rocks followed by
single leg stretch
keeping the head
down Standing balance
and jumping challenge
Pilates push up
What exercises should Roll over and Teaser
your client master
before trying the
Boomerang?
Roll over and Teaser
Corkscrew and
Leg Circles Roll
Over and Side
Leg Series
Rolling Like A
,Ball and Saw
, Swimming
Hunched Shoulders (Over-Kyphotic)
Pelvic Rocks or Tilts
Post-natal (Cleared for light workouts)
Choose/Match the best
exercise for each client Single Leg Circle
type: Hip Replacement, cleared for light ROM
Corkscrew
Young athlete who does Yoga
After warming up my Bridge variations and Hundreds
small group mat class,
I plan on having them
do
_______ to get the back
of their
body warm and then__ to
get the front of their
body warm.
Knee Circles and Seal
Corkscrew and Side
Kneeling Series Bridge
variations and
Hundreds
Saw and Boomerang
Having both legs in False
table top is considered
a closed kinetic chain
and this is good for
clients with low back
issues.
True / False
, You are evaluating a Bridge, Roll Up, Quadruped
client for the first time
and find they have a
major anterior tilt in
their pelvis and no
injuries in the past.
They have been cleared
to start a fitness
routine after having
not worked out in the
past 4 years. What
moves would you teach
them in their first work
out?
Swimming, Double
Leg Kick, Crab
Bridge, Roll Up,
Quadruped
Hundred, Swan
Dive, Teaser
Crab,
Corkscrew, Back
bends
During the chest lift, True
the client should
maintain their neutral
pelvis.
True / False
