Club pilates written EXAM Questions & Answers | 100% Verified solutions
|Questions with Correct Answers 2025 latest update!!
Terms in this set (152)
Bridge with knee extensions is False
a beginner move because it
introduces a longer lever angle
on the low back.
Mermaid cannot be modified and False (Mermaid has modifications where the client can have
should not be done unless the multiple limitations and still get the benefit from the move)
client is ready.
Why would you place the leg If your client needed a smaller Range of Motion (ROM) in the hip joint
straps above your client's knees
during feet in straps series?
What is the best way to evaluate Heels lower and Lift
the ROM of the ankles?
What are the contraindications Pregnancy, shoulder replacement, slipped disc, osteoporosis
for Swan on the Reformer?
When they have a stable pelvis and they are able to maintain a
When is a client ready to jump?
basic level of proprioceptive awareness?
The correct starting position for False
Backstroke on the long box is
supine on the box with the
head near the footbar and the
torso
flexed and supported on the
box, legs in table top with the
arms straight up and facing
the ceiling.
, What are the elements of good flow Progressions, Transitions, Creative Sequencing
programming when teaching
group Pilates classes?
During Side Lying Legs in Straps True
Series, the spine should be in a
neutral position.
How is footwork on the There is more surface area under the foot of the jumpboard
jumpboard which elicits a reaction closer to real life than the footbar on
different. than footwork on the
the reformer
reformer?
What is the safest way to Having the client sit on the carriage or long box
complete the arm facing side
series?
What are the major muscles Transverse abdominis for stabilization, hip flexors to hold legs in
emphasized in supine arms in place and latissimus dorsi & the long head of the tricep for arm
straps series? movement
What is the most advanced Semi circle - it incorporates multiple variations of spinal
variation of Bridge and why? articulations and requires a client to have impeccable
proprioceptive awareness
What are the four main Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
muscles emphasized during
footwork on the reformer?
Clients should always be in False
thoracic extension when
jumping supine on the
jumpboard?
Pick the correct list of possible Single leg stretch, Double leg stretch, Lower and lift, Scissors,
matwork variations that Helicopters, Criss- Cross, Frogs
could be taught on the
reformer with arms in
straps.
How many springs should be on ALL springs
during Short Box Series?
Pulling Straps Series develops True (make sure that you always tell your clients the "why" behind the
posterior chain strength which move)
beneficial for better posture.
|Questions with Correct Answers 2025 latest update!!
Terms in this set (152)
Bridge with knee extensions is False
a beginner move because it
introduces a longer lever angle
on the low back.
Mermaid cannot be modified and False (Mermaid has modifications where the client can have
should not be done unless the multiple limitations and still get the benefit from the move)
client is ready.
Why would you place the leg If your client needed a smaller Range of Motion (ROM) in the hip joint
straps above your client's knees
during feet in straps series?
What is the best way to evaluate Heels lower and Lift
the ROM of the ankles?
What are the contraindications Pregnancy, shoulder replacement, slipped disc, osteoporosis
for Swan on the Reformer?
When they have a stable pelvis and they are able to maintain a
When is a client ready to jump?
basic level of proprioceptive awareness?
The correct starting position for False
Backstroke on the long box is
supine on the box with the
head near the footbar and the
torso
flexed and supported on the
box, legs in table top with the
arms straight up and facing
the ceiling.
, What are the elements of good flow Progressions, Transitions, Creative Sequencing
programming when teaching
group Pilates classes?
During Side Lying Legs in Straps True
Series, the spine should be in a
neutral position.
How is footwork on the There is more surface area under the foot of the jumpboard
jumpboard which elicits a reaction closer to real life than the footbar on
different. than footwork on the
the reformer
reformer?
What is the safest way to Having the client sit on the carriage or long box
complete the arm facing side
series?
What are the major muscles Transverse abdominis for stabilization, hip flexors to hold legs in
emphasized in supine arms in place and latissimus dorsi & the long head of the tricep for arm
straps series? movement
What is the most advanced Semi circle - it incorporates multiple variations of spinal
variation of Bridge and why? articulations and requires a client to have impeccable
proprioceptive awareness
What are the four main Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
muscles emphasized during
footwork on the reformer?
Clients should always be in False
thoracic extension when
jumping supine on the
jumpboard?
Pick the correct list of possible Single leg stretch, Double leg stretch, Lower and lift, Scissors,
matwork variations that Helicopters, Criss- Cross, Frogs
could be taught on the
reformer with arms in
straps.
How many springs should be on ALL springs
during Short Box Series?
Pulling Straps Series develops True (make sure that you always tell your clients the "why" behind the
posterior chain strength which move)
beneficial for better posture.
