1
NASM PERSONAL TRAINING CERTIFICATION
Questions and Answers (100% Correct
Answers) Already Graded A+
Overweight Ans: BMI of 25-29.9 or between 25lbs to 30lbs
overweight
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Muscle imbalance Ans: Alteration of muscle length surrounding a
joint
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Obesity Ans: BMI of 30+ or at least 30lbs over recommend weight
BMI Ans: Body Mass Index
18.5-24.9 recommend
Statistics Ans: 66% Americans overweight
34% obese (72mil)
Blood lipids Ans: Cholesterol and triglycerides, carried in the
bloodstream by protein molecules.
HDL= good
, 2
LDL= bad
Less than 200mg/DL healthy
More than 240 = high risk
Diabetes Ans: Insulin deficiency, impairs carb usage and
enhances usage of fats and proteins
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Type 1 diabetes Ans: Pancreas doesn't produce insulin
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Type 2 diabetes Ans: Obesity, 90-95% of diabetes. Cells are
resistant and do not allow insulin to bring glucose into the cell
Low back pain Ans: 80% of adults (office work, sitting too long,
manual labor)
Knee injury Ans: 80,000-100,000 ACL injuries. 70% noncontact
injuries.
Deconditioned Ans: Loss of physical fitness, muscle imbalances,
decreased flexibility and lack of core and joint stability.
Proprioceptively enriched environment Ans: Unstable yet
controlled physical situation. Force body to us balance and
stabilization
, 3
OPT Model Ans: Stabilization endurance
Strength endurance
Strength hypertrophy
Strength max strength
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Power
Phase 1: stabilization endurance Ans: Increase muscular
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endurance and stability while developing neuromuscular
efficiency (coordination).
Muscular endurance Ans: Muscles ability to contract for an
extended period of time
Neuromuscular efficiency Ans: All muscles efficiently working
together in all planes of motion (coordination)
Phase 2: strength endurance Ans: Enhance stabilization while
increasing prime mover strength
Mod loads and reps
8-12 reps
, 4
Prime mover Ans: The muscle that acts as the initial source of
motive power
Superset Ans: Set of two exercises performed back to back
Phase 3: hypertrophy Ans: Goal of muscle growth.
High volume
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Moderate to high loads
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6-12 reps
Phase 4: max strength Ans: Goal of max prime mover strength-
heavy loads
Low reps (1-5)
Longer rest
Rate of force production Ans: Muscles to exert maximal force
output in a minimal amount of time
Phase 5: power Ans: Development of speed and power
NASM PERSONAL TRAINING CERTIFICATION
Questions and Answers (100% Correct
Answers) Already Graded A+
Overweight Ans: BMI of 25-29.9 or between 25lbs to 30lbs
overweight
© 2025 Assignment Expert
Muscle imbalance Ans: Alteration of muscle length surrounding a
joint
Guru01 - Stuvia
Obesity Ans: BMI of 30+ or at least 30lbs over recommend weight
BMI Ans: Body Mass Index
18.5-24.9 recommend
Statistics Ans: 66% Americans overweight
34% obese (72mil)
Blood lipids Ans: Cholesterol and triglycerides, carried in the
bloodstream by protein molecules.
HDL= good
, 2
LDL= bad
Less than 200mg/DL healthy
More than 240 = high risk
Diabetes Ans: Insulin deficiency, impairs carb usage and
enhances usage of fats and proteins
© 2025 Assignment Expert
Type 1 diabetes Ans: Pancreas doesn't produce insulin
Guru01 - Stuvia
Type 2 diabetes Ans: Obesity, 90-95% of diabetes. Cells are
resistant and do not allow insulin to bring glucose into the cell
Low back pain Ans: 80% of adults (office work, sitting too long,
manual labor)
Knee injury Ans: 80,000-100,000 ACL injuries. 70% noncontact
injuries.
Deconditioned Ans: Loss of physical fitness, muscle imbalances,
decreased flexibility and lack of core and joint stability.
Proprioceptively enriched environment Ans: Unstable yet
controlled physical situation. Force body to us balance and
stabilization
, 3
OPT Model Ans: Stabilization endurance
Strength endurance
Strength hypertrophy
Strength max strength
© 2025 Assignment Expert
Power
Phase 1: stabilization endurance Ans: Increase muscular
Guru01 - Stuvia
endurance and stability while developing neuromuscular
efficiency (coordination).
Muscular endurance Ans: Muscles ability to contract for an
extended period of time
Neuromuscular efficiency Ans: All muscles efficiently working
together in all planes of motion (coordination)
Phase 2: strength endurance Ans: Enhance stabilization while
increasing prime mover strength
Mod loads and reps
8-12 reps
, 4
Prime mover Ans: The muscle that acts as the initial source of
motive power
Superset Ans: Set of two exercises performed back to back
Phase 3: hypertrophy Ans: Goal of muscle growth.
High volume
© 2025 Assignment Expert
Moderate to high loads
Guru01 - Stuvia
6-12 reps
Phase 4: max strength Ans: Goal of max prime mover strength-
heavy loads
Low reps (1-5)
Longer rest
Rate of force production Ans: Muscles to exert maximal force
output in a minimal amount of time
Phase 5: power Ans: Development of speed and power
