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CANFIT PRO THEORY FINAL EXAM 2026 BANK
CURRENTLY TESTING COMPLETE ACTUAL VERIFIED
EXAM QUESTIONS WITH DETAILED VERIFIED
ANSWERS EXPERT VERIFIED /ALREADY GRADED
A+||LATEST EXAM!!!
How many strength training sessions per week should one
complete? - Answer-2-4
What are some benefits of muscle conditioning? - Answer-
- Prevents Osteoporosis
- Improves Strength for cardio respiratory training
-Reduces the loss of muscle mass due to aging/lack of
exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture
What are the 3 types of muscle contractions? - Answer-
Isotonic=concentric=shortening eg. bicep curl - mvmnt
occurs when muscle contracts w/ enough force to shorten
Isotonic=eccentric-=lengthening-or relaxing- w/tension as
a force is exerted, it lengthens eg. "breaking a car"
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Isometric=static contraction-force to counteract opposing
force eg. plank
What does FITT stand for? - Answer-Frequency
Intensity
Time
Type of exercise
What is a distal attachment? - Answer-Away from the body
Muscle insertion
What is a proximal attachment? - Answer-Toward the body
Muscle origin
The process in which gases are exchanged in the lungs is
called... - Answer-Diffussion - the exchange of Oxygen and
Carbon Dioxide in the lungs
Improving flexibility involves stretching and lengthening
exercises. This is called.. - Answer-What is Muscular
Conditioning?
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What are the primary components of fitness? - Answer-C-
cardio respiratory capacity
M.C - muscle conditioning
F - flexibility
B - body composition
What are 5 secondary components of fitness? - Answer-S
- speed
P - power
A - agility
M - mental capacity/capability
B - balance
Explain I.N.T.R.O - Answer-I - introduce yourself to your
class
N - name the class you are teaching
T - talk about the class components
R - reassure newcomers
O - organize class & equipment
What are some benefits of a warm up? - Answer-W -
warms muscles
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I - reduces injury
H- increases heart rate
M - prepares the mind, mental capacity
B - increases blood flow and O2 levels
What are the primary functions of a warm up? - Answer-M
- movement rehearsal
E - elevated body temp
F - functional preparation
S - systemic excitation (preparing all bodys systems for
increased physical activity)
What are the 2 phases of a warm up? - Answer-General -
dynamic ROM-major joint muscles - all group muscle
preparation eg. cardio
Specific - specific muscle group recruitment - prep for
strenuous activity - specific areas of the body
What are some benefits to cardiorespiratory training? -
Answer--reduces heart disease
-increases metabolism
-decreases stress/anxiety/depression
-improves heart and lung capacity
CANFIT PRO THEORY FINAL EXAM 2026 BANK
CURRENTLY TESTING COMPLETE ACTUAL VERIFIED
EXAM QUESTIONS WITH DETAILED VERIFIED
ANSWERS EXPERT VERIFIED /ALREADY GRADED
A+||LATEST EXAM!!!
How many strength training sessions per week should one
complete? - Answer-2-4
What are some benefits of muscle conditioning? - Answer-
- Prevents Osteoporosis
- Improves Strength for cardio respiratory training
-Reduces the loss of muscle mass due to aging/lack of
exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture
What are the 3 types of muscle contractions? - Answer-
Isotonic=concentric=shortening eg. bicep curl - mvmnt
occurs when muscle contracts w/ enough force to shorten
Isotonic=eccentric-=lengthening-or relaxing- w/tension as
a force is exerted, it lengthens eg. "breaking a car"
,2|Page
Isometric=static contraction-force to counteract opposing
force eg. plank
What does FITT stand for? - Answer-Frequency
Intensity
Time
Type of exercise
What is a distal attachment? - Answer-Away from the body
Muscle insertion
What is a proximal attachment? - Answer-Toward the body
Muscle origin
The process in which gases are exchanged in the lungs is
called... - Answer-Diffussion - the exchange of Oxygen and
Carbon Dioxide in the lungs
Improving flexibility involves stretching and lengthening
exercises. This is called.. - Answer-What is Muscular
Conditioning?
,3|Page
What are the primary components of fitness? - Answer-C-
cardio respiratory capacity
M.C - muscle conditioning
F - flexibility
B - body composition
What are 5 secondary components of fitness? - Answer-S
- speed
P - power
A - agility
M - mental capacity/capability
B - balance
Explain I.N.T.R.O - Answer-I - introduce yourself to your
class
N - name the class you are teaching
T - talk about the class components
R - reassure newcomers
O - organize class & equipment
What are some benefits of a warm up? - Answer-W -
warms muscles
, 4|Page
I - reduces injury
H- increases heart rate
M - prepares the mind, mental capacity
B - increases blood flow and O2 levels
What are the primary functions of a warm up? - Answer-M
- movement rehearsal
E - elevated body temp
F - functional preparation
S - systemic excitation (preparing all bodys systems for
increased physical activity)
What are the 2 phases of a warm up? - Answer-General -
dynamic ROM-major joint muscles - all group muscle
preparation eg. cardio
Specific - specific muscle group recruitment - prep for
strenuous activity - specific areas of the body
What are some benefits to cardiorespiratory training? -
Answer--reduces heart disease
-increases metabolism
-decreases stress/anxiety/depression
-improves heart and lung capacity
