CLUB PILATES REFORMER
MODULE QUIZ QUESTIONS WITH
CORRECT ANSWERS!!
Which method of journaling do we suggest using through the course? -
ANSWERRapid Fire Journaling
What is the best order of movement to start with if you your client had an old injury,
works all the time and is "just getting back to moving?" - ANSWERRoll down,
Footwork, Bridge variation, hands in straps/ supine abs variation
Beginner: Side-lying single leg jumping, 4-point kneeling jumping
Intermediate: 4-point kneeling jumping, side-lying single leg jumping
Advanced: double leg footwork on the reformer, single leg footwork on the reformer -
ANSWERadvanced
What are the elements of good flow programming when teaching group pilates
classes? - ANSWERProgressions, Transitions, Creative Sequencing
Which is the "best" way to transition? - ANSWERInstructor changes the springs
while clients do a different move to distract them
What are the 4 main muscles emphasized during footwork on the reformer? -
ANSWERTransverse abdominis, contralateral obliques, glutes, hamstrings
True or False: Bridge variations on the reformer strengthen the back muscles and
posterior chain overall. - ANSWERTrue
What is the best way to evaluate the ROM (Range of Motion) of your clients ankles?
- ANSWERHeels Lower and Lift
For a client with valgus knees, what is the most effective positioning and prop to use
during Footwork? - ANSWERFeet parallel with the Magic Circle being held at the
outside of the upper knee area
Footwork on the Reformer is most closely related to which real-life activity? -
ANSWERSitting down and standing up
True or False: Footwork on the Jumpboard and the foot bar are exactly the same -
ANSWERFalse
True or False: Clients who can do footwork on the reformer are ready for jumping on
the jumpboard. - ANSWERFalse
MODULE QUIZ QUESTIONS WITH
CORRECT ANSWERS!!
Which method of journaling do we suggest using through the course? -
ANSWERRapid Fire Journaling
What is the best order of movement to start with if you your client had an old injury,
works all the time and is "just getting back to moving?" - ANSWERRoll down,
Footwork, Bridge variation, hands in straps/ supine abs variation
Beginner: Side-lying single leg jumping, 4-point kneeling jumping
Intermediate: 4-point kneeling jumping, side-lying single leg jumping
Advanced: double leg footwork on the reformer, single leg footwork on the reformer -
ANSWERadvanced
What are the elements of good flow programming when teaching group pilates
classes? - ANSWERProgressions, Transitions, Creative Sequencing
Which is the "best" way to transition? - ANSWERInstructor changes the springs
while clients do a different move to distract them
What are the 4 main muscles emphasized during footwork on the reformer? -
ANSWERTransverse abdominis, contralateral obliques, glutes, hamstrings
True or False: Bridge variations on the reformer strengthen the back muscles and
posterior chain overall. - ANSWERTrue
What is the best way to evaluate the ROM (Range of Motion) of your clients ankles?
- ANSWERHeels Lower and Lift
For a client with valgus knees, what is the most effective positioning and prop to use
during Footwork? - ANSWERFeet parallel with the Magic Circle being held at the
outside of the upper knee area
Footwork on the Reformer is most closely related to which real-life activity? -
ANSWERSitting down and standing up
True or False: Footwork on the Jumpboard and the foot bar are exactly the same -
ANSWERFalse
True or False: Clients who can do footwork on the reformer are ready for jumping on
the jumpboard. - ANSWERFalse
