CLUB PILATES WRITTEN EXAM
QUESTIONS & ANSWERS(RATED
A+)
Bridge with knee extensions is a beginner move because it introduces a longer lever
angle on the low back. - ANSWERFalse
Mermaid cannot be modified and should not be done unless the client is ready. -
ANSWERFalse (Mermaid has modifications where the client can have multiple
limitations and still get the benefit from the move)
Why would you place the leg straps above your client's knees during feet in straps
series? - ANSWERIf your client needed a smaller Range of Motion (ROM) in the hip
joint
What is the best way to evaluate the ROM of the ankles? - ANSWERHeels lower
and Lift
What are the contraindications for Swan on the Reformer? - ANSWERPregnancy,
shoulder replacement, slipped disc, osteoporosis
When is a client ready to jump? - ANSWERWhen they have a stable pelvis and they
are able to maintain a basic level of proprioceptive awareness?
The correct starting position for Backstroke on the long box is supine on the box with
the head near the footbar and the torso flexed and supported on the box, legs in
table top with the arms straight up and facing the ceiling. - ANSWERFalse
What are the elements of good flow programming when teaching group Pilates
classes? - ANSWERProgressions, Transitions, Creative Sequencing
During Side Lying Legs in Straps Series, the spine should be in a neutral position. -
ANSWERTrue
What moves must a client successfully complete before trying Coordination? -
ANSWERArms in Straps and Tricep Press with Thoracic Extension
Single leg bridge variations are a good introduction to lateral strength and flexion for
the spine. - ANSWERTrue (Single Leg variations can be modified and ROM can be
lessoned so that clients who need lateral flexion but cannot do full ROM can still get
through the stabilization theory)
Pick the most level-appropriate sequence to START a class. (Beginner: Side-lying
single leg jumping, 4-point), (Intermediate: 4 point kneeling jumping, Side-lying),
(Advanced: Double leg footwork on the reformer, single leg) - ANSWERAdvanced
, How is footwork on the jumpboard different. than footwork on the reformer? -
ANSWERThere is more surface area under the foot of the jumpboard which elicits a
reaction closer to real life than the footbar on the reformer
What is the safest way to complete the arm facing side series? - ANSWERHaving
the client sit on the carriage or long box
What are the major muscles emphasized in supine arms in straps series? -
ANSWERTransverse abdominis for stabilization, hip flexors to hold legs in place and
latissimus dorsi & the long head of the tricep for arm movement
What is the most advanced variation of Bridge and why? - ANSWERSemi circle - it
incorporates multiple variations of spinal articulations and requires a client to have
impeccable proprioceptive awareness
What are the four main muscles emphasized during footwork on the reformer? -
ANSWERTransverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
Clients should always be in thoracic extension when jumping supine on the
jumpboard? - ANSWERFalse
Pick the correct list of possible matwork variations that could be taught on the
reformer with arms in straps. - ANSWERSingle leg stretch, Double leg stretch, Lower
and lift, Scissors, Helicopters, Criss-Cross, Frogs
How many springs should be on during Short Box Series? - ANSWERALL springs
Pulling Straps Series develops posterior chain strength which beneficial for better
posture. - ANSWERTrue (make sure that you always tell your clients the "why"
behind the move)
Footwork on the reformer shows the instructor key indicators of how the client's
functional patterns may have created misalignments - ANSWERTrue
For a client who has valgus knees, what is the most effective positioning and prop to
use during footwork? - ANSWERFeet parallel, Magic Circle at the outside of the
upper knee area
Pick the correct group of contraindications for articulation during Bridge on the
Reformer. - ANSWERPregnancy, hip replacements, slipped disc, osteoporosis
Bridge variations on the Reformer strengthen the back muscles and posterior chain
overall. - ANSWERTrue
The postural muscles are stabilizers during Presentation. - ANSWERTrue (Yes, the
postural muscles keep the body from swaying during the movement)
QUESTIONS & ANSWERS(RATED
A+)
Bridge with knee extensions is a beginner move because it introduces a longer lever
angle on the low back. - ANSWERFalse
Mermaid cannot be modified and should not be done unless the client is ready. -
ANSWERFalse (Mermaid has modifications where the client can have multiple
limitations and still get the benefit from the move)
Why would you place the leg straps above your client's knees during feet in straps
series? - ANSWERIf your client needed a smaller Range of Motion (ROM) in the hip
joint
What is the best way to evaluate the ROM of the ankles? - ANSWERHeels lower
and Lift
What are the contraindications for Swan on the Reformer? - ANSWERPregnancy,
shoulder replacement, slipped disc, osteoporosis
When is a client ready to jump? - ANSWERWhen they have a stable pelvis and they
are able to maintain a basic level of proprioceptive awareness?
The correct starting position for Backstroke on the long box is supine on the box with
the head near the footbar and the torso flexed and supported on the box, legs in
table top with the arms straight up and facing the ceiling. - ANSWERFalse
What are the elements of good flow programming when teaching group Pilates
classes? - ANSWERProgressions, Transitions, Creative Sequencing
During Side Lying Legs in Straps Series, the spine should be in a neutral position. -
ANSWERTrue
What moves must a client successfully complete before trying Coordination? -
ANSWERArms in Straps and Tricep Press with Thoracic Extension
Single leg bridge variations are a good introduction to lateral strength and flexion for
the spine. - ANSWERTrue (Single Leg variations can be modified and ROM can be
lessoned so that clients who need lateral flexion but cannot do full ROM can still get
through the stabilization theory)
Pick the most level-appropriate sequence to START a class. (Beginner: Side-lying
single leg jumping, 4-point), (Intermediate: 4 point kneeling jumping, Side-lying),
(Advanced: Double leg footwork on the reformer, single leg) - ANSWERAdvanced
, How is footwork on the jumpboard different. than footwork on the reformer? -
ANSWERThere is more surface area under the foot of the jumpboard which elicits a
reaction closer to real life than the footbar on the reformer
What is the safest way to complete the arm facing side series? - ANSWERHaving
the client sit on the carriage or long box
What are the major muscles emphasized in supine arms in straps series? -
ANSWERTransverse abdominis for stabilization, hip flexors to hold legs in place and
latissimus dorsi & the long head of the tricep for arm movement
What is the most advanced variation of Bridge and why? - ANSWERSemi circle - it
incorporates multiple variations of spinal articulations and requires a client to have
impeccable proprioceptive awareness
What are the four main muscles emphasized during footwork on the reformer? -
ANSWERTransverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
Clients should always be in thoracic extension when jumping supine on the
jumpboard? - ANSWERFalse
Pick the correct list of possible matwork variations that could be taught on the
reformer with arms in straps. - ANSWERSingle leg stretch, Double leg stretch, Lower
and lift, Scissors, Helicopters, Criss-Cross, Frogs
How many springs should be on during Short Box Series? - ANSWERALL springs
Pulling Straps Series develops posterior chain strength which beneficial for better
posture. - ANSWERTrue (make sure that you always tell your clients the "why"
behind the move)
Footwork on the reformer shows the instructor key indicators of how the client's
functional patterns may have created misalignments - ANSWERTrue
For a client who has valgus knees, what is the most effective positioning and prop to
use during footwork? - ANSWERFeet parallel, Magic Circle at the outside of the
upper knee area
Pick the correct group of contraindications for articulation during Bridge on the
Reformer. - ANSWERPregnancy, hip replacements, slipped disc, osteoporosis
Bridge variations on the Reformer strengthen the back muscles and posterior chain
overall. - ANSWERTrue
The postural muscles are stabilizers during Presentation. - ANSWERTrue (Yes, the
postural muscles keep the body from swaying during the movement)
