CLUB PILATES TT QUIZ QUESTIONS
WITH CORREC ANSWERS!!
Which method of journaling do we suggest using through the course? -
ANSWERRapid Fire Journaling
Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize
it for helping my do my practice teaching hours, observation hours, assistant
teaching and self practice. T/F - ANSWERTrue
What is the best order of movement to start with if your client had an old injury,
works all the time, and is "just getting back to moving? - ANSWERRoll down,
Footwork, Bridge variation, hands in straps/ supine abs variation
What is the best way to evaluate the ROM (Range of Motion) of your client's ankles?
- ANSWERHeels Lower and Lift
For a client with valgus knees, what is the most effective positioning and prop to use
during Footwork? - ANSWERFeet parallel with the Magic Circle being held at the
outside of the upper knee area
Footwork on the Reformer is most closely related to which real-life activity? -
ANSWERSitting down and standing up
Footwork on the Jumpboard and the foot bar are exactly the same. T/F -
ANSWERFalse
Clients who can do footwork on the Reformer are ready for jumping on the
Jumpboard. T/F - ANSWERFalse
When is a client ready to jump? - ANSWERWhen they have a stable pelvis and they
are able to maintain a basic level of proprioceptive awareness
Single Leg Bridge variations are a good introduction to lateral strength and flexion of
the spine. T/F - ANSWERTrue
What is the most advanced variation of Bridge and why? - ANSWERSemi Circle - it
incorporates multiple variations of spinal articulations and requires clients to have
impeccable proprioceptive awareness
For "Supine Arms in Straps" series, the safest client progression would be in what
order? - ANSWERStart with head down & legs in table top then progress to thoracic
flexion with arm movement, followed by maintaining thoracic flexion the entire time
and legs in extension.
WITH CORREC ANSWERS!!
Which method of journaling do we suggest using through the course? -
ANSWERRapid Fire Journaling
Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize
it for helping my do my practice teaching hours, observation hours, assistant
teaching and self practice. T/F - ANSWERTrue
What is the best order of movement to start with if your client had an old injury,
works all the time, and is "just getting back to moving? - ANSWERRoll down,
Footwork, Bridge variation, hands in straps/ supine abs variation
What is the best way to evaluate the ROM (Range of Motion) of your client's ankles?
- ANSWERHeels Lower and Lift
For a client with valgus knees, what is the most effective positioning and prop to use
during Footwork? - ANSWERFeet parallel with the Magic Circle being held at the
outside of the upper knee area
Footwork on the Reformer is most closely related to which real-life activity? -
ANSWERSitting down and standing up
Footwork on the Jumpboard and the foot bar are exactly the same. T/F -
ANSWERFalse
Clients who can do footwork on the Reformer are ready for jumping on the
Jumpboard. T/F - ANSWERFalse
When is a client ready to jump? - ANSWERWhen they have a stable pelvis and they
are able to maintain a basic level of proprioceptive awareness
Single Leg Bridge variations are a good introduction to lateral strength and flexion of
the spine. T/F - ANSWERTrue
What is the most advanced variation of Bridge and why? - ANSWERSemi Circle - it
incorporates multiple variations of spinal articulations and requires clients to have
impeccable proprioceptive awareness
For "Supine Arms in Straps" series, the safest client progression would be in what
order? - ANSWERStart with head down & legs in table top then progress to thoracic
flexion with arm movement, followed by maintaining thoracic flexion the entire time
and legs in extension.
