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Pilates Anatomy/Certification
Who developed pilates and when? - ANSWER-joseph pilates,
ww1
name three dance personalities that helped Pilates develop -
ANSWER-Ruth St
Dennis, Ted Shawn, Martha
Graham
How does Alexander technique apply to pilates? -
ANSWER-symmetry,
posture, stacking
bones
how does the feldenkrais method apply to pilates? -
ANSWER-breath,
visualization
Name 2 ways Pilates is beneficial to rehabilitation - ANSWER-
1. Strengthen
, muscles to stabilize 2. Creates balance in the body to
build an even
musculature
Which equipment/springs do you do simple leg & foot
exercises? - ANSWER-
Reformer, 1st gear, 3
springs
Name one piece of equipment for leg circles and the breathing
technique - ANSWER-Reformer, inhale to begin, exhale to
open and circle the legs, inhale to bring legs back to center
One which piece of equipment do you do leg pulses and how
many springs? -
ANSWER-Chair, one top spring on
each pedal
What muscle group does the clam activate? What equipment
and springs? -
ANSWER-Abdominals, chair, one top spring on
each pedal
What is the setting for Hug a Tree? - ANSWER-Second gear, 1
1/2 springs
Which muscle connects to the head of the fibula - ANSWER-
Biceps Femoris
Tendon