APPH 1050 Exam 1 Questions
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Type II muscle fibers (fast-twitch) - CORRECT ANSWER-are easily fatigable
Functional training methods such as CrossFit, P90X, and boot camp are classified
as what type of exercise programs? - CORRECT ANSWER-Whole-body
Training that involves exercisers moving from one station to another in a set
pattern is which of the following? - CORRECT ANSWER-Circuit training
People who stop resistance training will see their muscles revert to pretraining
strength and size, a condition known as - CORRECT ANSWER-Atrophy
When applying the FITT principle to resistance training, time relates to -
CORRECT ANSWER-The number of sets and repetitions
Which of the following is an example of a general warm-up? - CORRECT
ANSWER-Walking on a treadmill for 5-10 minutes
The American College of Sports Medicine recommends 1-3 sets per resistance
exercise for beginners. - CORRECT ANSWER-True
with Verified Answers | Latest
Update 100% Pass
Type II muscle fibers (fast-twitch) - CORRECT ANSWER-are easily fatigable
Functional training methods such as CrossFit, P90X, and boot camp are classified
as what type of exercise programs? - CORRECT ANSWER-Whole-body
Training that involves exercisers moving from one station to another in a set
pattern is which of the following? - CORRECT ANSWER-Circuit training
People who stop resistance training will see their muscles revert to pretraining
strength and size, a condition known as - CORRECT ANSWER-Atrophy
When applying the FITT principle to resistance training, time relates to -
CORRECT ANSWER-The number of sets and repetitions
Which of the following is an example of a general warm-up? - CORRECT
ANSWER-Walking on a treadmill for 5-10 minutes
The American College of Sports Medicine recommends 1-3 sets per resistance
exercise for beginners. - CORRECT ANSWER-True
