1|Page
YOGA YTT 200 HOUR WRITTEN EXAM NEWEST
VERSION 2025 WITH COMPLETE 100
QUESTIONS AND SOLUTION 100% VERIFIED
ANSWERS A+ GRADED FREE
Which style of yoga was popularized by Tirumalai
Krishnamacharya in the early 20th century? -
....ANSWER ....✔✔ Hatha Yoga
Which style of yoga seeks to 'uncoil' a snake, or serpent
at the base of the spine through a series of poses,
pranayama, sounds, and meditation? - ....ANSWER
....✔✔ Kundalini Yoga
Which style of yoga encompasses many different
genres, but is known for its focus on a 'flow' between
different postures? - ....ANSWER ....✔✔ Vinyasa
Which style of yoga follows a Vinyasa flow in a heated
room? - ....ANSWER ....✔✔ Hot Yoga
,2|Page
Which style of yoga came from a background of
martial arts and Taoist philosophy? - ....ANSWER
....✔✔ Yin Yoga
Which style of yoga is typically considered the basis of
many other yoga styles, combining the use of deep
breathing and different postures to achieve a
meditative state? - ....ANSWER ....✔✔ Hatha Yoga
In Sanskrit, this word translates into "Strong, Willful, or
Forceful". - ....ANSWER ....✔✔ Hatha
Ashtanga Yoga has students practice different pre-
defined sequences based on their skill level, and is a
sub-genre of which style of yoga? - ....ANSWER
....✔✔ Vinyasa
Which word translates to "Coiled Serpant" or "Coiled
Snake" in Sanskrit? - ....ANSWER ....✔✔ Kundalini
Which of these genres of yoga focuses on the use of
Kriyas for the class sequence? - ....ANSWER ....✔✔
Kundalini
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Which of these genres of yoga derives its name from
Taoist philosophy? - ....ANSWER ....✔✔ Yin Yoga
Which style of yoga was originally developed for
students recovering from an illness or injury? -
....ANSWER ....✔✔ Restorative
Which style of yoga relies heavily on the use of props
and focuses on achieving proper alignment for each
pose? - ....ANSWER ....✔✔ Iyengar
Anatomical position refers to standing erect with palms
facing forward. - ....ANSWER ....✔✔ True
Which of the following types of movements happen in
the sagittal plane? - ....ANSWER ....✔✔ Extension and
Flexion
Which of the following types of movements happen in
the frontal plane? - ....ANSWER ....✔✔ Abduction and
adduction
The coronal plane is another name for the frontal plane.
- ....ANSWER ....✔✔ True
, 4|Page
Which of the following terms means to decrease the
angle of a joint in the sagittal plane? - ....ANSWER
....✔✔ Flexion
Rotating the front of a limb toward the midline is called
___________________________. - ....ANSWER
....✔✔ Internal Rotation
Some joints allow for extension past anatomical position.
- ....ANSWER ....✔✔ True
The term lateral means which of the following? -
....ANSWER ....✔✔ Farther from the midline
The term medial means which of the following? -
....ANSWER ....✔✔ Closer to the midline
The term posterior refers to which of the following? -
....ANSWER ....✔✔ Behind
Not all joints are moveable. - ....ANSWER ....✔✔ True
YOGA YTT 200 HOUR WRITTEN EXAM NEWEST
VERSION 2025 WITH COMPLETE 100
QUESTIONS AND SOLUTION 100% VERIFIED
ANSWERS A+ GRADED FREE
Which style of yoga was popularized by Tirumalai
Krishnamacharya in the early 20th century? -
....ANSWER ....✔✔ Hatha Yoga
Which style of yoga seeks to 'uncoil' a snake, or serpent
at the base of the spine through a series of poses,
pranayama, sounds, and meditation? - ....ANSWER
....✔✔ Kundalini Yoga
Which style of yoga encompasses many different
genres, but is known for its focus on a 'flow' between
different postures? - ....ANSWER ....✔✔ Vinyasa
Which style of yoga follows a Vinyasa flow in a heated
room? - ....ANSWER ....✔✔ Hot Yoga
,2|Page
Which style of yoga came from a background of
martial arts and Taoist philosophy? - ....ANSWER
....✔✔ Yin Yoga
Which style of yoga is typically considered the basis of
many other yoga styles, combining the use of deep
breathing and different postures to achieve a
meditative state? - ....ANSWER ....✔✔ Hatha Yoga
In Sanskrit, this word translates into "Strong, Willful, or
Forceful". - ....ANSWER ....✔✔ Hatha
Ashtanga Yoga has students practice different pre-
defined sequences based on their skill level, and is a
sub-genre of which style of yoga? - ....ANSWER
....✔✔ Vinyasa
Which word translates to "Coiled Serpant" or "Coiled
Snake" in Sanskrit? - ....ANSWER ....✔✔ Kundalini
Which of these genres of yoga focuses on the use of
Kriyas for the class sequence? - ....ANSWER ....✔✔
Kundalini
,3|Page
Which of these genres of yoga derives its name from
Taoist philosophy? - ....ANSWER ....✔✔ Yin Yoga
Which style of yoga was originally developed for
students recovering from an illness or injury? -
....ANSWER ....✔✔ Restorative
Which style of yoga relies heavily on the use of props
and focuses on achieving proper alignment for each
pose? - ....ANSWER ....✔✔ Iyengar
Anatomical position refers to standing erect with palms
facing forward. - ....ANSWER ....✔✔ True
Which of the following types of movements happen in
the sagittal plane? - ....ANSWER ....✔✔ Extension and
Flexion
Which of the following types of movements happen in
the frontal plane? - ....ANSWER ....✔✔ Abduction and
adduction
The coronal plane is another name for the frontal plane.
- ....ANSWER ....✔✔ True
, 4|Page
Which of the following terms means to decrease the
angle of a joint in the sagittal plane? - ....ANSWER
....✔✔ Flexion
Rotating the front of a limb toward the midline is called
___________________________. - ....ANSWER
....✔✔ Internal Rotation
Some joints allow for extension past anatomical position.
- ....ANSWER ....✔✔ True
The term lateral means which of the following? -
....ANSWER ....✔✔ Farther from the midline
The term medial means which of the following? -
....ANSWER ....✔✔ Closer to the midline
The term posterior refers to which of the following? -
....ANSWER ....✔✔ Behind
Not all joints are moveable. - ....ANSWER ....✔✔ True
