Questions All Solved 2025-2026
Edition.
Physical Health - Answer how well your body functions
Mental/Emotional Health - Answer about your feelings and thoughts
Family/Social Health - Answer includes friends, family, teachers, and others in the
community
Wellness Scale - Answer Spans the complete range of health. one end is loss of health other
end high level wellness
Health Literacy - Answer refers to a person’s capacity to learn about and understand basic
health information and services
Critical Thinker - Answer can develop criteria for health information before making decisions
productive citizen - Answer Someone who acts in a way that promotes health to the
community.
self directed learner - Answer Someone who searches for health information to make health
related information
effective communicator - Answer A person who is able to express health knowledge in
variety
Refusal Skills - Answer communication strategies that can help you know when you are
urged to take part in bad behaviors
5 Steps in Refusal Skills - Answer 1: Say no in a firm voice
, Conflict Resolution - Answer The process of ending a conflict through cooperation and
problem solving
how to solve conflicts - Answer walk away, allow conflict to subside, use good interpersonal
communication skills, maintaining an attitude of respect for everyone
Steps in goal setting - Answer 1: write down a realistic goal
2: list steps
3: identify sources of help
4: set reasonable time frame
5: evaluate progress
6: reward yourself
Steps in the decision making process - Answer 1: state situation
2: list options
3: weigh possible outcomes
4: consider values
5: make a decision and act on it
6:evaluate decision
Steps to communicate effectively - Answer use "I" messages, communicate with respect, be
an active listener
good listening skills - Answer pay attention, don't interrupt, try to understand their point of
view
Causes of depression - Answer physical, psychological, or social reasons
Problems caused by depression - Answer changes in thinking, feeling, behavior
treatment for depression - Answer medication, counseling, change in environment