HTH 100 MCCANN EXAM 3 (Latest update
2026- 2027) QUESTIONS AND ANSWERS
SOLVED 100% CORRECT
Benefits of Exercise - correct answer - improved cardiovascular health
- improved mental health
- Decreased risk for chronic disease
- increased bone density
Improved GI function
- lengthens lifespan
- improved immunity
Risks of not Exercising - correct answer - more likely to suffer from cardiovascular
disease
- increased risk of type 2 diabetes
- greater probability of certain cancers
- greater risk of premature death
- increase in obesity
Aerobic Exercise - correct answer Any exercise that requires oxygen to make energy
for prolonged activity
Muscular Strength Exercise - correct answer 1 rep maximum
Muscular Endurance - correct answer Muscles ability to exert force repeatedly
without fatiguing, or the ability to sustain a muscular contraction for a length of time
, HTH 100 MCCANN EXAM 3 (Latest update
2026- 2027) QUESTIONS AND ANSWERS
SOLVED 100% CORRECT
5 key components of fitness - correct answer -cardiorespiratory endurance
-muscular endurance
-muscular strength
-flexibility
-body comp
SMART goals - correct answer How to create your own fitness goals
Specific- specific goal
Measurable- numbers for weight and increments
Action Oriented- know how to get to your goal
Realistic- doable
Time Oriented- create a timeline
FITT principle - correct answer Frequency- times per week
Intensity- how hard
Time- minutes or reps
Type- what kind of exercise
HIIT - correct answer High Intensity Interval Training: an exercise strategy alternating
periods of short intense anaerobic exercise with less intense recovery periods.
2026- 2027) QUESTIONS AND ANSWERS
SOLVED 100% CORRECT
Benefits of Exercise - correct answer - improved cardiovascular health
- improved mental health
- Decreased risk for chronic disease
- increased bone density
Improved GI function
- lengthens lifespan
- improved immunity
Risks of not Exercising - correct answer - more likely to suffer from cardiovascular
disease
- increased risk of type 2 diabetes
- greater probability of certain cancers
- greater risk of premature death
- increase in obesity
Aerobic Exercise - correct answer Any exercise that requires oxygen to make energy
for prolonged activity
Muscular Strength Exercise - correct answer 1 rep maximum
Muscular Endurance - correct answer Muscles ability to exert force repeatedly
without fatiguing, or the ability to sustain a muscular contraction for a length of time
, HTH 100 MCCANN EXAM 3 (Latest update
2026- 2027) QUESTIONS AND ANSWERS
SOLVED 100% CORRECT
5 key components of fitness - correct answer -cardiorespiratory endurance
-muscular endurance
-muscular strength
-flexibility
-body comp
SMART goals - correct answer How to create your own fitness goals
Specific- specific goal
Measurable- numbers for weight and increments
Action Oriented- know how to get to your goal
Realistic- doable
Time Oriented- create a timeline
FITT principle - correct answer Frequency- times per week
Intensity- how hard
Time- minutes or reps
Type- what kind of exercise
HIIT - correct answer High Intensity Interval Training: an exercise strategy alternating
periods of short intense anaerobic exercise with less intense recovery periods.
