BALANCED BODY COMPREHENSIVE TEST PREP EXAM
QUESTIONS WITH CORRECT ANSWERS 2025-2026
WhatSare considered Balanced Body Principles? CORRECT ANSWER
Breathing, Balanced Muscle Development, Concentration, Control, Centering
The Movement Principle of Trunk Integration includes: CORRECT ANSWER
Breath, Core Work/Inner Unit, Lumbopelvic Stability/ Outer Unit, Spinal Mobility
What are the attachment points for the diaphragm? -SCORRECT ANSWER -
Inside of the rib cage, the spine, the 12th rib, the lowest costal cartilages, xiphoid process
WhatSdoes the diaphragm do when you inhale? CORRECT ANSWER
contracts and moves downwards towards the abdomen
What does the diaphragm do when you exhale? CORRECT ANSWER
Relaxes and moves upwards towards the throat
WhatSare the primary components of the inner unit? CORRECT
ANSWER pelvic floor, transverse abdominus, diaphragm, multifidi
A neutral pelvic position can be found by doing the following: CORRECT ANSWER
Placing the lumbar spine and pelvis in the most natural position.
Which muscle groups are the primary focusSfor the swan family of exercises? -SCORRECT ANSWER -
Gluteus maximus, biceps femoris, semitendinosis, semimembraneus, erector spinae
Which of the following muscles are activated baby the mermaid family of exercises?
CORRECT ANSWER
Internal oblique abdominals, external oblique abdominals, QL, psoas, gluteus medius
Pilates equipment should be examined and maintained... CORRECT ANSWER Monthly
QUESTIONS WITH CORRECT ANSWERS 2025-2026
WhatSare considered Balanced Body Principles? CORRECT ANSWER
Breathing, Balanced Muscle Development, Concentration, Control, Centering
The Movement Principle of Trunk Integration includes: CORRECT ANSWER
Breath, Core Work/Inner Unit, Lumbopelvic Stability/ Outer Unit, Spinal Mobility
What are the attachment points for the diaphragm? -SCORRECT ANSWER -
Inside of the rib cage, the spine, the 12th rib, the lowest costal cartilages, xiphoid process
WhatSdoes the diaphragm do when you inhale? CORRECT ANSWER
contracts and moves downwards towards the abdomen
What does the diaphragm do when you exhale? CORRECT ANSWER
Relaxes and moves upwards towards the throat
WhatSare the primary components of the inner unit? CORRECT
ANSWER pelvic floor, transverse abdominus, diaphragm, multifidi
A neutral pelvic position can be found by doing the following: CORRECT ANSWER
Placing the lumbar spine and pelvis in the most natural position.
Which muscle groups are the primary focusSfor the swan family of exercises? -SCORRECT ANSWER -
Gluteus maximus, biceps femoris, semitendinosis, semimembraneus, erector spinae
Which of the following muscles are activated baby the mermaid family of exercises?
CORRECT ANSWER
Internal oblique abdominals, external oblique abdominals, QL, psoas, gluteus medius
Pilates equipment should be examined and maintained... CORRECT ANSWER Monthly
