BASI PILATES - MAT COURSE REVIEW
QUESTIONS WITH CORRECT ANSWERS
2025
Muscle focus of Pelvic Curl CORRECT ANSWER Abdominals, hamstrings
Objective of Pelvic Curl CORRECT ANSWER
Spinal articulation, hamstring control, pelvic lumbar stabilization
Muscle focus of Roll Up CORRECT ANSWER Abdominals
Objective of Roll Up CORRECT ANSWER Abdominal strength, spinal mobility and stability
Muscle focus of Spine Twist Supine CORRECT ANSWER Obliques
Objective of Spine Twist Supine CORRECT ANSWER
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis
Muscle focus of Leg Lifts or Leg Changes CORRECT ANSWER Abdominals
Objective of Leg Lifts or Leg Changes CORRECT
ANSWER Pelvic lumbar stabilization, hip disassociation
Muscle focus of Leg Circles CORRECT ANSWER Abdominals
Objective of Leg Circles CORRECT ANSWER
Pelvic lumbar stabilization, hip disassociations and mobilization
Muscle focus of Hundred CORRECT ANSWER Abdominals
,Objective of Hundred CORRECT ANSWER Abdominal strength, trunk stabilization
Muscle focus of Single Leg Stretch CORRECT ANSWER Abdominals
Objective of Single Leg Stretch CORRECT ANSWER Abdominal strength, trunk stabilization
Muscle focus of Criss Cross CORRECT ANSWER Obliques
Objective of Criss Cross CORRECT ANSWER
Abdominal strength with oblique emphasis, trunk stabilization
Muscle focus of Spine Stretch CORRECT ANSWER Abdominals, back extensors
Objective of Spine Stretch CORRECT ANSWER
Spinal articulation, trunk stabilization, hamstring stretch
Muscle focus of Saw CORRECT ANSWER Obliques
Objective of Saw CORRECT ANSWER
Hamstring stretch, back extensor control, abdominal control with oblique emphasis
Muscle focus of Spine Twist CORRECT ANSWER Obliques
Objective of Spine Twist CORRECT ANSWER
Trunk mobility, back extensor control, abdominal control with oblique emphasis
Muscle focus of Cat Stretch CORRECT ANSWER Abdominals, mid/upper back extensors
Objective of Cat Stretch CORRECT ANSWER
Abdominal control, back extensor strength, lumbar spine stretch
,Muscle focus of Back Extension CORRECT ANSWER Back extensors
Objective of Back Extension CORRECT ANSWER Back extensor strength
Muscle focus of Single Leg Kick CORRECT ANSWER Hamstrings
Objective of Single Leg Kick CORRECT ANSWER Hamstring stretch, upper back extensor strength
Muscle focus of Side Lifts CORRECT ANSWER Obliques
Objective of Side Lifts CORRECT ANSWER Lateral flexor strength, trunk stabilization
Muscle focus of Front Support CORRECT ANSWER Abdominals, scapular stabilizers
Objective of Front Support CORRECT ANSWER Trunk stabilization, scapular stabilization
Muscle focus of Back Support CORRECT ANSWER Shoulder extensors, hip extensors
Objective of Back Support CORRECT ANSWER
Trunk stabilization, shoulder extensor strength, hip extensor strength
Muscle focus of Rolling Like A Ball CORRECT ANSWER Abdominals
Objective of Rolling Like A Ball CORRECT ANSWER Trunk stabilization, shoulder stabilization
Muscle focus of Chest Lift CORRECT ANSWER Abdominals
Objective of Chest Lift CORRECT ANSWER Abdominal strength, pelvic stability
, Muscle focus of Chest Lift With Rotation CORRECT ANSWER Obliques
Objective of Chest Lift With Rotation CORRECT
ANSWER Abdominal strength with oblique emphasis,
pelvic stability
Muscle focus of Double Leg Stretch CORRECT ANSWER Abdominals
Objective of Double Leg Stretch CORRECT ANSWER Abdominal strength, trunk stabilization
Muscle focus of Corkscrew CORRECT ANSWER Abdominals
Objective of Corkscrew CORRECT ANSWER Hip flexor control, abdominal strength
Muscle focus of Seal Puppy CORRECT ANSWER Abdominals
Objective of Seal Puppy CORRECT ANSWER Trunk stabilization and control, hip joint stretch
Muscle focus of Hundred Prep CORRECT ANSWER Abdominals
Objective of Hundred Prep CORRECT ANSWER Abdominal strength, trunk stabilization
Muscle focus of Rest Position CORRECT ANSWER Relaxation of lower back
Objective of Rest Position CORRECT ANSWER Relaxation, lumbar spine stretch
Knee Extension CORRECT ANSWER Quadriceps femoris
Knee Flexion CORRECT ANSWER Hamstrings
QUESTIONS WITH CORRECT ANSWERS
2025
Muscle focus of Pelvic Curl CORRECT ANSWER Abdominals, hamstrings
Objective of Pelvic Curl CORRECT ANSWER
Spinal articulation, hamstring control, pelvic lumbar stabilization
Muscle focus of Roll Up CORRECT ANSWER Abdominals
Objective of Roll Up CORRECT ANSWER Abdominal strength, spinal mobility and stability
Muscle focus of Spine Twist Supine CORRECT ANSWER Obliques
Objective of Spine Twist Supine CORRECT ANSWER
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis
Muscle focus of Leg Lifts or Leg Changes CORRECT ANSWER Abdominals
Objective of Leg Lifts or Leg Changes CORRECT
ANSWER Pelvic lumbar stabilization, hip disassociation
Muscle focus of Leg Circles CORRECT ANSWER Abdominals
Objective of Leg Circles CORRECT ANSWER
Pelvic lumbar stabilization, hip disassociations and mobilization
Muscle focus of Hundred CORRECT ANSWER Abdominals
,Objective of Hundred CORRECT ANSWER Abdominal strength, trunk stabilization
Muscle focus of Single Leg Stretch CORRECT ANSWER Abdominals
Objective of Single Leg Stretch CORRECT ANSWER Abdominal strength, trunk stabilization
Muscle focus of Criss Cross CORRECT ANSWER Obliques
Objective of Criss Cross CORRECT ANSWER
Abdominal strength with oblique emphasis, trunk stabilization
Muscle focus of Spine Stretch CORRECT ANSWER Abdominals, back extensors
Objective of Spine Stretch CORRECT ANSWER
Spinal articulation, trunk stabilization, hamstring stretch
Muscle focus of Saw CORRECT ANSWER Obliques
Objective of Saw CORRECT ANSWER
Hamstring stretch, back extensor control, abdominal control with oblique emphasis
Muscle focus of Spine Twist CORRECT ANSWER Obliques
Objective of Spine Twist CORRECT ANSWER
Trunk mobility, back extensor control, abdominal control with oblique emphasis
Muscle focus of Cat Stretch CORRECT ANSWER Abdominals, mid/upper back extensors
Objective of Cat Stretch CORRECT ANSWER
Abdominal control, back extensor strength, lumbar spine stretch
,Muscle focus of Back Extension CORRECT ANSWER Back extensors
Objective of Back Extension CORRECT ANSWER Back extensor strength
Muscle focus of Single Leg Kick CORRECT ANSWER Hamstrings
Objective of Single Leg Kick CORRECT ANSWER Hamstring stretch, upper back extensor strength
Muscle focus of Side Lifts CORRECT ANSWER Obliques
Objective of Side Lifts CORRECT ANSWER Lateral flexor strength, trunk stabilization
Muscle focus of Front Support CORRECT ANSWER Abdominals, scapular stabilizers
Objective of Front Support CORRECT ANSWER Trunk stabilization, scapular stabilization
Muscle focus of Back Support CORRECT ANSWER Shoulder extensors, hip extensors
Objective of Back Support CORRECT ANSWER
Trunk stabilization, shoulder extensor strength, hip extensor strength
Muscle focus of Rolling Like A Ball CORRECT ANSWER Abdominals
Objective of Rolling Like A Ball CORRECT ANSWER Trunk stabilization, shoulder stabilization
Muscle focus of Chest Lift CORRECT ANSWER Abdominals
Objective of Chest Lift CORRECT ANSWER Abdominal strength, pelvic stability
, Muscle focus of Chest Lift With Rotation CORRECT ANSWER Obliques
Objective of Chest Lift With Rotation CORRECT
ANSWER Abdominal strength with oblique emphasis,
pelvic stability
Muscle focus of Double Leg Stretch CORRECT ANSWER Abdominals
Objective of Double Leg Stretch CORRECT ANSWER Abdominal strength, trunk stabilization
Muscle focus of Corkscrew CORRECT ANSWER Abdominals
Objective of Corkscrew CORRECT ANSWER Hip flexor control, abdominal strength
Muscle focus of Seal Puppy CORRECT ANSWER Abdominals
Objective of Seal Puppy CORRECT ANSWER Trunk stabilization and control, hip joint stretch
Muscle focus of Hundred Prep CORRECT ANSWER Abdominals
Objective of Hundred Prep CORRECT ANSWER Abdominal strength, trunk stabilization
Muscle focus of Rest Position CORRECT ANSWER Relaxation of lower back
Objective of Rest Position CORRECT ANSWER Relaxation, lumbar spine stretch
Knee Extension CORRECT ANSWER Quadriceps femoris
Knee Flexion CORRECT ANSWER Hamstrings
