DPD FINAL EXAM FULLY SOLVED &
2026/2027
UPDATED
What actions can be done to move a person closer to the wellness side on the
wellness continuum?
(Fitness and Wellness Review) - answer-Limit alcohol, fasten safety belts, and
limit sun exposure.
Which of the 4 main principles of an exercise program is where the body
adapts specifically to the type of demand placed on it?
(Fitness and Wellness Review) - answer-Specificity
Which is not a principle of an exercise program?
(Fitness and Wellness Review) - answer-Intensity.
(Didn't get the other possible answers he read off. 4 principles are progressive
overload, regularity and recovery, specificity, and balance.
Components of fitness divided into 2 categories; functional and health related
fitness and motor fitness. Which of the following are motor?
(Fitness and Wellness Review) - answer-Explosive Leg Strength and Anaerobic
Power (Speed).
What is on the bottom of the wellness pyramid?
, DPD FINAL EXAM FULLY SOLVED &
2026/2027
UPDATED
(Fitness and Wellness Review) - answer-Regular Exercise
Which of the 4 main principles involves working opposing muscles such as
bicep/tricep?
(Fitness and Wellness Review) - answer-Balance
Which dietary fat is considered bad because it raises cholesterol?
(Fitness and Wellness Review) - answer-Saturated
Which main principle says the demands on the body must be greater than daily
activity for improvement?
(Fitness and Wellness Review) - answer-Progressive Overload
Which main principle says the exercise program must be consistent and provide
time to rest?
(Fitness and Wellness Review) - answer-Regularity and Recovery
True or false?
, DPD FINAL EXAM FULLY SOLVED &
2026/2027
UPDATED
Law enforcement does not have a poor health profile
(Fitness and Wellness Review) - answer-FALSE.
REMEMBER THAT LEOs DO HAVE A POOR HEALTH PROFILE
What is the condition of the body when the body can be used without undue
fatigue and exhaustion?
(Fitness and Wellness Review) - answer-Physical Fitness
Wellness consists of...
(Fitness and Wellness Review) - answer-A person's health/disease status and
risk potential. Not just the absence of disease.
Which of the following components of fitness is not functional fitness?
(Fitness and Wellness Review) - answer-Agility (Motor Fitness).
What is on the top of the wellness pyramid?
(Fitness and Wellness Review) - answer-Self-responsibility
, DPD FINAL EXAM FULLY SOLVED &
2026/2027
Law enforcement are UPDATED
other Americans with being the #1 cause of
death
(Fitness and Wellness Review) - answer-Like, heart disease.
Which is not present on the wellness pyramid?
(Fitness and Wellness Review) - answer-Heart rate.
What is the medical screen determining physical readiness prior to working?
(Fitness and Wellness Review) - answer-PARQ
What does FITT acronym stand for?
(Fitness and Wellness Review) - answer-Frequency, Intensity, Time and Type.
Which is not true?
(Fitness and Wellness Review) - answer-Carbohydrates should provide 30-40%
of total daily calories (55-60%...70% for athletes).
What is the leading cause of death?
(Fitness and Wellness Review) - answer-Heart disease
2026/2027
UPDATED
What actions can be done to move a person closer to the wellness side on the
wellness continuum?
(Fitness and Wellness Review) - answer-Limit alcohol, fasten safety belts, and
limit sun exposure.
Which of the 4 main principles of an exercise program is where the body
adapts specifically to the type of demand placed on it?
(Fitness and Wellness Review) - answer-Specificity
Which is not a principle of an exercise program?
(Fitness and Wellness Review) - answer-Intensity.
(Didn't get the other possible answers he read off. 4 principles are progressive
overload, regularity and recovery, specificity, and balance.
Components of fitness divided into 2 categories; functional and health related
fitness and motor fitness. Which of the following are motor?
(Fitness and Wellness Review) - answer-Explosive Leg Strength and Anaerobic
Power (Speed).
What is on the bottom of the wellness pyramid?
, DPD FINAL EXAM FULLY SOLVED &
2026/2027
UPDATED
(Fitness and Wellness Review) - answer-Regular Exercise
Which of the 4 main principles involves working opposing muscles such as
bicep/tricep?
(Fitness and Wellness Review) - answer-Balance
Which dietary fat is considered bad because it raises cholesterol?
(Fitness and Wellness Review) - answer-Saturated
Which main principle says the demands on the body must be greater than daily
activity for improvement?
(Fitness and Wellness Review) - answer-Progressive Overload
Which main principle says the exercise program must be consistent and provide
time to rest?
(Fitness and Wellness Review) - answer-Regularity and Recovery
True or false?
, DPD FINAL EXAM FULLY SOLVED &
2026/2027
UPDATED
Law enforcement does not have a poor health profile
(Fitness and Wellness Review) - answer-FALSE.
REMEMBER THAT LEOs DO HAVE A POOR HEALTH PROFILE
What is the condition of the body when the body can be used without undue
fatigue and exhaustion?
(Fitness and Wellness Review) - answer-Physical Fitness
Wellness consists of...
(Fitness and Wellness Review) - answer-A person's health/disease status and
risk potential. Not just the absence of disease.
Which of the following components of fitness is not functional fitness?
(Fitness and Wellness Review) - answer-Agility (Motor Fitness).
What is on the top of the wellness pyramid?
(Fitness and Wellness Review) - answer-Self-responsibility
, DPD FINAL EXAM FULLY SOLVED &
2026/2027
Law enforcement are UPDATED
other Americans with being the #1 cause of
death
(Fitness and Wellness Review) - answer-Like, heart disease.
Which is not present on the wellness pyramid?
(Fitness and Wellness Review) - answer-Heart rate.
What is the medical screen determining physical readiness prior to working?
(Fitness and Wellness Review) - answer-PARQ
What does FITT acronym stand for?
(Fitness and Wellness Review) - answer-Frequency, Intensity, Time and Type.
Which is not true?
(Fitness and Wellness Review) - answer-Carbohydrates should provide 30-40%
of total daily calories (55-60%...70% for athletes).
What is the leading cause of death?
(Fitness and Wellness Review) - answer-Heart disease
