PHED 1164 exam fully solved &
2026/2027 updated
A constant and deliberate effort to stay healthy to achieve the highest potential
for well-being - answer-Wellness lifestyle
A health-related physical fitness component - answer-Flexibility
the dimension most commonly associated with being healthy - answer-Physical
Wellness
People with an external locus of control say - answer-things happen by chance
the body capacity to deliver oxygen to the exercising
tissues. - answer-Cardiorepiratory Endurance
The ability to adapt and respond favorably to physical effort or the ability to
meet the ordinary and unusual demands of daily life safely and effectively with
energy left over for leisure and recreational activity. - answer-Physical Fitness
How many calories are expended for every liter of oxygen consumed - answer-5
calories
The ability of a muscle to exert submaximal force repeatedly over time. -
answer-Muscular Endurance
the single most important physical fitness component for enhancing and
maintaining good health in young and middle-aged adults. - answer-
Cardiorespiratory Endurance
, PHED 1164 exam fully solved &
2026/2027 updated
The general recommendation for fitness is - answer-to take 10,000 steps each
day.
Using the Karvonen formula, a 25-year-old who has a resting heart rate of 65
should have an exercise heart rate between - answer-143-175 bpm for an
intensity level between 60-85%:
Identify the benefits from participating in a cardiorespiratory exercise program.
- answer-*decreased blood lipids, lower blood pressure, decreased risk of type
2 diabetes, low back pain is associated with physical inactivity, faulty posture,
excessive body weight improper body mechanics
The ability of a muscle to exert maximum
force against a resistance. - answer-Muscular Strength
the development of obesity, low back pain,
cardiovascular disease, high blood pressure. - answer-Hypokinetic
What is the appropriate target heart rate zone to maximize health related
benefits? - answer-60-85 % of target heart rate
Aerobic exercise, weight loss, intake of niacin and drug therapy - answer-
Methods used to change the level of HDL.
A Body Mass Index of 18 - answer-is considered underweight
2026/2027 updated
A constant and deliberate effort to stay healthy to achieve the highest potential
for well-being - answer-Wellness lifestyle
A health-related physical fitness component - answer-Flexibility
the dimension most commonly associated with being healthy - answer-Physical
Wellness
People with an external locus of control say - answer-things happen by chance
the body capacity to deliver oxygen to the exercising
tissues. - answer-Cardiorepiratory Endurance
The ability to adapt and respond favorably to physical effort or the ability to
meet the ordinary and unusual demands of daily life safely and effectively with
energy left over for leisure and recreational activity. - answer-Physical Fitness
How many calories are expended for every liter of oxygen consumed - answer-5
calories
The ability of a muscle to exert submaximal force repeatedly over time. -
answer-Muscular Endurance
the single most important physical fitness component for enhancing and
maintaining good health in young and middle-aged adults. - answer-
Cardiorespiratory Endurance
, PHED 1164 exam fully solved &
2026/2027 updated
The general recommendation for fitness is - answer-to take 10,000 steps each
day.
Using the Karvonen formula, a 25-year-old who has a resting heart rate of 65
should have an exercise heart rate between - answer-143-175 bpm for an
intensity level between 60-85%:
Identify the benefits from participating in a cardiorespiratory exercise program.
- answer-*decreased blood lipids, lower blood pressure, decreased risk of type
2 diabetes, low back pain is associated with physical inactivity, faulty posture,
excessive body weight improper body mechanics
The ability of a muscle to exert maximum
force against a resistance. - answer-Muscular Strength
the development of obesity, low back pain,
cardiovascular disease, high blood pressure. - answer-Hypokinetic
What is the appropriate target heart rate zone to maximize health related
benefits? - answer-60-85 % of target heart rate
Aerobic exercise, weight loss, intake of niacin and drug therapy - answer-
Methods used to change the level of HDL.
A Body Mass Index of 18 - answer-is considered underweight
