INTRO TO EXERCISE SCIENCE FINAL
EXAM
Who was considered the "Father of Medicine"? - Correct Answers -Hippocrates
________ was one of the first physiology labs in the country. - Correct Answers -Havard
Fatigue Lab
Dudley Allen Sargent was known as the first _________ because he develop programs
based off medical history and physical capabilities. - Correct Answers -Personal Trainer
_________ wrote the book on Aerobics which explained how the energy systems of the
body worked during exercise. He created the Cooper Institute for Research which is
located in_________ - Correct Answers -Dr. Kenneth Cooper and Dallas Texas
Which section of the Blooms Taxonomy did your instructor said most of the information
would cover? - Correct Answers -Remember and Understand
The science of how exercise, physical activity, training, and nutrition affect the human
body is known as? - Correct Answers -Exercise Science
The sub-discipline which studies the mechanical aspects of human movement in
relation to physical activity and sport is known as - Correct Answers -Biomechanics
The acute and chronic responses to exercise on the human body is known as - Correct
Answers -Exercise Physiology
_________ is a set of objectives and initiatives to eliminate health disparities, increase
longevity, and improve the quality of life for people. - Correct Answers -Rehabilitation
What is the most recommended type of stretching to improve flexibility? - Correct
Answers -Static
The _________ detects changes in the length of the muscle as a way to protect muscle
fibers which is known as the __________. - Correct Answers -
Speed plus strength equals ________. - Correct Answers -Power
, Walking or running at a speed that is slightly greater than your normal MPH is an
example of the _________ principle. - Correct Answers -Progressive overload
Explain the FITT principle - Correct Answers -Frequency = the frequency in which you
exercise/ workout . Ex: adding an extra day.
Intensity = how intense the exercise/ workout is. Ex: running a faster pace than normal.
Time = the duration of the exercise/ workout. Ex: Running an extra 10 minutes.
Type = changing the type of exercise/ workout. Ex: Instead of running go swimming.
EXPLAIN the basic phases of a workout. - Correct Answers -Warm-up = to get the
muscles fired up.
Conditioning = activities related to the activities that you are about to perform.
Cool-down = letting the muscles relax after the workout.
Stretching = release any tension in muscles.
Planting a garden and neighborhood watches are positive examples of _________
dimension of wellness. - Correct Answers -Environmental
What are the three parts of a Neuron? - Correct Answers -Cell body, Axon, and
Dendrite
The first cervical vertebrae is known as the __________. - Correct Answers -Atlas
The Thoracic spine has how many vertebrae? - Correct Answers -12
The deltoid muscle (shoulder) is an example _________ MUSCLE FORM - Correct
Answers -Multipennate
The ability to return back to normal after being stretched is known as _________. -
Correct Answers -Elasticity
The ___________ position is the position used to describe relative locations and
movements. - Correct Answers -Anatomical
Flexion and extension movements happen in the _________ plane about the
___________ axis of rotation. - Correct Answers -Sagittal plane
Frontal
The down phase of the squat movement (sitting down in a chair) is an example of what
type of contraction? - Correct Answers -Eccentric
What is the action or movement of the arm during the up phase of a Lateral Raise
(shoulders)? - Correct Answers -Abduction
The plank position is an example of what type of contraction? - Correct Answers -
Isometric
EXAM
Who was considered the "Father of Medicine"? - Correct Answers -Hippocrates
________ was one of the first physiology labs in the country. - Correct Answers -Havard
Fatigue Lab
Dudley Allen Sargent was known as the first _________ because he develop programs
based off medical history and physical capabilities. - Correct Answers -Personal Trainer
_________ wrote the book on Aerobics which explained how the energy systems of the
body worked during exercise. He created the Cooper Institute for Research which is
located in_________ - Correct Answers -Dr. Kenneth Cooper and Dallas Texas
Which section of the Blooms Taxonomy did your instructor said most of the information
would cover? - Correct Answers -Remember and Understand
The science of how exercise, physical activity, training, and nutrition affect the human
body is known as? - Correct Answers -Exercise Science
The sub-discipline which studies the mechanical aspects of human movement in
relation to physical activity and sport is known as - Correct Answers -Biomechanics
The acute and chronic responses to exercise on the human body is known as - Correct
Answers -Exercise Physiology
_________ is a set of objectives and initiatives to eliminate health disparities, increase
longevity, and improve the quality of life for people. - Correct Answers -Rehabilitation
What is the most recommended type of stretching to improve flexibility? - Correct
Answers -Static
The _________ detects changes in the length of the muscle as a way to protect muscle
fibers which is known as the __________. - Correct Answers -
Speed plus strength equals ________. - Correct Answers -Power
, Walking or running at a speed that is slightly greater than your normal MPH is an
example of the _________ principle. - Correct Answers -Progressive overload
Explain the FITT principle - Correct Answers -Frequency = the frequency in which you
exercise/ workout . Ex: adding an extra day.
Intensity = how intense the exercise/ workout is. Ex: running a faster pace than normal.
Time = the duration of the exercise/ workout. Ex: Running an extra 10 minutes.
Type = changing the type of exercise/ workout. Ex: Instead of running go swimming.
EXPLAIN the basic phases of a workout. - Correct Answers -Warm-up = to get the
muscles fired up.
Conditioning = activities related to the activities that you are about to perform.
Cool-down = letting the muscles relax after the workout.
Stretching = release any tension in muscles.
Planting a garden and neighborhood watches are positive examples of _________
dimension of wellness. - Correct Answers -Environmental
What are the three parts of a Neuron? - Correct Answers -Cell body, Axon, and
Dendrite
The first cervical vertebrae is known as the __________. - Correct Answers -Atlas
The Thoracic spine has how many vertebrae? - Correct Answers -12
The deltoid muscle (shoulder) is an example _________ MUSCLE FORM - Correct
Answers -Multipennate
The ability to return back to normal after being stretched is known as _________. -
Correct Answers -Elasticity
The ___________ position is the position used to describe relative locations and
movements. - Correct Answers -Anatomical
Flexion and extension movements happen in the _________ plane about the
___________ axis of rotation. - Correct Answers -Sagittal plane
Frontal
The down phase of the squat movement (sitting down in a chair) is an example of what
type of contraction? - Correct Answers -Eccentric
What is the action or movement of the arm during the up phase of a Lateral Raise
(shoulders)? - Correct Answers -Abduction
The plank position is an example of what type of contraction? - Correct Answers -
Isometric
