C787 WGU Nutrition Exam QUESTIONS WITH 100% CORRECT ANSWERS/A+
GRADE
4 things that a healthy full diet contains - ✔✔1. Adequate energy intake
2. Variety
3. Fiber
4. Adequate hydration
6 classes of nutrients - ✔✔1. Water
2. Vitamins
3. Minerals
4. protein
5. fats - lipids
6. carbohydrates
Advice for weight loss - ✔✔- increase activity
- limit sugary drinks
- when you want food, ask yourself "am I hungry"
- reduce processed foods
- Eat 5 small meals to maintain energy throughout the day
Advise for adapting to older adulthood - ✔✔- to avoid obesity, remain active
and realize your overall caloric needs may decrease
,AMDR (Acceptable Macronutrient Distribution Range) - ✔✔recommended
range of carbohydrate, fat, and protein intake expressed as a percentage of
total energy
AMDR Range for Carbs - ✔✔45-65%
AMDR range for fats - ✔✔20-35%
AMDR range for protein - ✔✔10-35%
Amount of weekly exercise patients should strive for - ✔✔90 min moderate
physical activity at least 3 x's/wk
Anthropometrics - ✔✔The measurement of the size, proportions, and range of
motion of the human body.
ex. height, weight, waist size, etc
Barrier to nutritional education - ✔✔Illiteracy
- screen for problems with written materials and provide verbal or picture-
based instruction
Behaviors that may put a child at risk of having a poor relationship with food -
✔✔- Not involving them in meal planning
-Not offering children choices
, Benefits of prebiotics and probiotics for older adult - ✔✔- decreases total
cholesterol
- controls IBS
- supports immune system function
- rebuilds bone density
Beriberi results from a deficiency of - ✔✔Thiamine
Best vegetarian source of iron - ✔✔Beans
Blindness in young children result for a deficiency of - ✔✔Vitamin A
BMI considered obese - ✔✔30 or greater, requiring counseling about a weight
loss dietary plan
BMI Ranges - ✔✔underweight: <18.5
normal: 18.5-24.9
overweight: 25-29.9
obese: >30
brain damage, intellectual impairment and goiters result for a deficiency of -
✔✔Iodine
Breastfeeding - ✔✔- burns extra calories and can promote return to pre-
pregnancy weight
GRADE
4 things that a healthy full diet contains - ✔✔1. Adequate energy intake
2. Variety
3. Fiber
4. Adequate hydration
6 classes of nutrients - ✔✔1. Water
2. Vitamins
3. Minerals
4. protein
5. fats - lipids
6. carbohydrates
Advice for weight loss - ✔✔- increase activity
- limit sugary drinks
- when you want food, ask yourself "am I hungry"
- reduce processed foods
- Eat 5 small meals to maintain energy throughout the day
Advise for adapting to older adulthood - ✔✔- to avoid obesity, remain active
and realize your overall caloric needs may decrease
,AMDR (Acceptable Macronutrient Distribution Range) - ✔✔recommended
range of carbohydrate, fat, and protein intake expressed as a percentage of
total energy
AMDR Range for Carbs - ✔✔45-65%
AMDR range for fats - ✔✔20-35%
AMDR range for protein - ✔✔10-35%
Amount of weekly exercise patients should strive for - ✔✔90 min moderate
physical activity at least 3 x's/wk
Anthropometrics - ✔✔The measurement of the size, proportions, and range of
motion of the human body.
ex. height, weight, waist size, etc
Barrier to nutritional education - ✔✔Illiteracy
- screen for problems with written materials and provide verbal or picture-
based instruction
Behaviors that may put a child at risk of having a poor relationship with food -
✔✔- Not involving them in meal planning
-Not offering children choices
, Benefits of prebiotics and probiotics for older adult - ✔✔- decreases total
cholesterol
- controls IBS
- supports immune system function
- rebuilds bone density
Beriberi results from a deficiency of - ✔✔Thiamine
Best vegetarian source of iron - ✔✔Beans
Blindness in young children result for a deficiency of - ✔✔Vitamin A
BMI considered obese - ✔✔30 or greater, requiring counseling about a weight
loss dietary plan
BMI Ranges - ✔✔underweight: <18.5
normal: 18.5-24.9
overweight: 25-29.9
obese: >30
brain damage, intellectual impairment and goiters result for a deficiency of -
✔✔Iodine
Breastfeeding - ✔✔- burns extra calories and can promote return to pre-
pregnancy weight
