Issa Final Exam 2024-2025
Quiz :Which client form allows clients to understand and accept any and all
risks associated with beginning an exercise program? - Answer :liability
waiver
Quiz :A movement that keeps the distal end of the body segment fixed in
one location describes what type of kinetic chain movement? -
Answer :Closed kinetic chain movement
Quiz :Which of the following is considered an incomplete protein? -
Answer :peas
Quiz :For the average adult what percentage of the diet should be
carbohydrates? - Answer :45 to 65 percent of daily calories
Quiz :In which anatomical plane does the internal and external rotation of
the shoulder occur? - Answer :transverse plane
Quiz :Type, frequency, time, and rest are examples of what aspect of
fitness? - Answer :Acute training variables
Quiz :At what average age does flexibility start to diminish for most
people? - Answer :45 years of age
Quiz :In marketing, what is the definition of a "target market?" -
Answer :The particular group of consumers that a product or service
targets
,Quiz :What term is described as the volume of blood the left ventricle
pushes out in a single heartbeat? - Answer :stroke volume
Quiz :Which of the following is a symptom of a heart attack? -
Answer :shortness of breath
Quiz :Which flexibility technique may be assisted by or utilizes A
stretching tool like a towel or stretching strap? - Answer :Pre-contraction
stretching
Quiz :What is the process of breaking triglycerides down into fatty acids to
be converted to acetyl - CoA during aerobic metabolism called? -
Answer :Beta oxidation
Quiz :beta oxidation - Answer :reaction that converts fatty acids to acetyl
CoA to enter the Krebs cycle
Quiz :What information does the client intake form gather? -
Answer :Previous exercise experience, nutrition, and health conditions
Quiz :According to the CDC, what is the definition of sanitizing? -
Answer :Cleaning and killing germs on surfaces to bring the microbe level
to an acceptable range
Quiz :hypotension - Answer :low blood pressure
Quiz :mitral valve - Answer :valve between the left atrium and the left
ventricle; bicuspid valve
, Quiz :aortic valve - Answer :The semilunar valve separating the aorta
from the left ventricle that prevents blood from flowing back into the left
ventricle.
Quiz :atrioventricular valves - Answer :Valves located between the atrial
and ventricular chambers on each side of the heart, prevent backflow into
the atria when the ventricles are contracting.
Quiz :Which of the following is a statement from the ISSA code of ethics for
a fitness professional? - Answer :Accurately represent their services and
what is reasonably expected from a training relationship with clients.
Quiz :What is the daily fiber intake recommendation for the average male?
- Answer :38 grams per day
Quiz :The adaptation of power generally requires how much rest between
sets of exercise? - Answer :
Quiz :Which advanced training technique is described as completing one
set of an exercise until failure before immediately lowering the weight and
continuing the set until failure again? - Answer :Drop-sets
Quiz :Caudal - Answer :toward the tail
Quiz :During exercise, the average humans breathing rate increases to
what range in varies based on exercise intensity? - Answer :50-60 breaths
per minute
Quiz :Which client form allows clients to understand and accept any and all
risks associated with beginning an exercise program? - Answer :liability
waiver
Quiz :A movement that keeps the distal end of the body segment fixed in
one location describes what type of kinetic chain movement? -
Answer :Closed kinetic chain movement
Quiz :Which of the following is considered an incomplete protein? -
Answer :peas
Quiz :For the average adult what percentage of the diet should be
carbohydrates? - Answer :45 to 65 percent of daily calories
Quiz :In which anatomical plane does the internal and external rotation of
the shoulder occur? - Answer :transverse plane
Quiz :Type, frequency, time, and rest are examples of what aspect of
fitness? - Answer :Acute training variables
Quiz :At what average age does flexibility start to diminish for most
people? - Answer :45 years of age
Quiz :In marketing, what is the definition of a "target market?" -
Answer :The particular group of consumers that a product or service
targets
,Quiz :What term is described as the volume of blood the left ventricle
pushes out in a single heartbeat? - Answer :stroke volume
Quiz :Which of the following is a symptom of a heart attack? -
Answer :shortness of breath
Quiz :Which flexibility technique may be assisted by or utilizes A
stretching tool like a towel or stretching strap? - Answer :Pre-contraction
stretching
Quiz :What is the process of breaking triglycerides down into fatty acids to
be converted to acetyl - CoA during aerobic metabolism called? -
Answer :Beta oxidation
Quiz :beta oxidation - Answer :reaction that converts fatty acids to acetyl
CoA to enter the Krebs cycle
Quiz :What information does the client intake form gather? -
Answer :Previous exercise experience, nutrition, and health conditions
Quiz :According to the CDC, what is the definition of sanitizing? -
Answer :Cleaning and killing germs on surfaces to bring the microbe level
to an acceptable range
Quiz :hypotension - Answer :low blood pressure
Quiz :mitral valve - Answer :valve between the left atrium and the left
ventricle; bicuspid valve
, Quiz :aortic valve - Answer :The semilunar valve separating the aorta
from the left ventricle that prevents blood from flowing back into the left
ventricle.
Quiz :atrioventricular valves - Answer :Valves located between the atrial
and ventricular chambers on each side of the heart, prevent backflow into
the atria when the ventricles are contracting.
Quiz :Which of the following is a statement from the ISSA code of ethics for
a fitness professional? - Answer :Accurately represent their services and
what is reasonably expected from a training relationship with clients.
Quiz :What is the daily fiber intake recommendation for the average male?
- Answer :38 grams per day
Quiz :The adaptation of power generally requires how much rest between
sets of exercise? - Answer :
Quiz :Which advanced training technique is described as completing one
set of an exercise until failure before immediately lowering the weight and
continuing the set until failure again? - Answer :Drop-sets
Quiz :Caudal - Answer :toward the tail
Quiz :During exercise, the average humans breathing rate increases to
what range in varies based on exercise intensity? - Answer :50-60 breaths
per minute
