1|Page
STOTT PILATES WRITTEN EXAM
COMPLETELY UPDATED 2025–2026
EDITION | VERIFIED QUESTIONS & 100%
ACCURATE ANSWERS | GUARANTEED A+
PERFORMANCE
Which of the following does not represent how STOTT Pilates has evolved from
Joseph Pilates original method? - ANSWER: Focus on more flat spine than
original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - ANSWER: D
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine - ANSWER: C
,2|Page
Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - ANSWER: A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - ANSWER: D
Lattismus Dorsi assists in forced expiration?
A) True
B) False - ANSWER: A
Which muscle flexes the knee and extends the hip?
, 3|Page
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris - ANSWER: D
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - ANSWER: B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint - ANSWER: A
What does contra-lateral mean?
STOTT PILATES WRITTEN EXAM
COMPLETELY UPDATED 2025–2026
EDITION | VERIFIED QUESTIONS & 100%
ACCURATE ANSWERS | GUARANTEED A+
PERFORMANCE
Which of the following does not represent how STOTT Pilates has evolved from
Joseph Pilates original method? - ANSWER: Focus on more flat spine than
original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - ANSWER: D
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine - ANSWER: C
,2|Page
Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - ANSWER: A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - ANSWER: D
Lattismus Dorsi assists in forced expiration?
A) True
B) False - ANSWER: A
Which muscle flexes the knee and extends the hip?
, 3|Page
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris - ANSWER: D
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - ANSWER: B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint - ANSWER: A
What does contra-lateral mean?
