ISSA Trainer Exam International Sports Sciences Association
ISSA TRAINER EXAM INTERNATIONAL SPORTS SCIENCES ASSOCIATION
NEWEST ACTUAL EXAM COMPLETE 200 QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED
A+||BRAND NEW VERSION!!
The respiratory system is responsible for:
- Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
The circulatory system consists of:
Heart, arteries, and veins
The nervous system is made up of the:
peripheral nervous system and central nervous system
Excretion is one function of the digestive system. (T/F)
True
Hormones are classified as:
Steroids, Amino-Acid derivatives, Peptides
Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F)
True
1|Page
, ISSA Trainer Exam International Sports Sciences Association
The main purpose(s) of hormones is/are to:
- Alter the rate of synthesis of your cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
Tendons connect bone to bone. (T/F)
False
The average human adult skeleton has:
206 bones
Tendons:
Are extensions of muscle fibers and connect muscle to bone
The anatomical terms for front and back are:
anterior and posterior
Type I muscle fibers are predominantly aerobic. (T/F)
True
Cardiovascular/aerobic exercise results in:
Mitochondrial adaptations
Type II muscle fibers are entirely aerobic. (T/F)
2|Page
, ISSA Trainer Exam International Sports Sciences Association
False
Muscular hypertrophy is a(n):
increase in muscle fiber size
In a concentric contraction, the muscle lengthens to produce
movements. (T/F)
False
Kinesiology is:
The science or study of human movement, and the active and passive
structures involved
An isometric contraction is when:
A muscle does not lengthen or shorten as it contracts
True synergy occurs when a muscle contracts to stop the secondary
action of another muscle. (T/F)
True
Muscular, cardiopulmonary, and metabolic adaptations to exercise are
known as the training effect. (T/F)
True
3|Page
, ISSA Trainer Exam International Sports Sciences Association
The body's automatic tendency to maintain a constant internal body
environment through various processes is called:
Homeostasis
BMR stands for
basal metabolic rate
Anabolism and catabolism occur at the same time throughout the body.
(T/F)
True
A calorie is a unit of heat. (T/F)
True
The preferred unit in metabolic studies and nutrition labels is the
kilocalorie (kcal). (T/F)
True
The primary (not the 'initial') fuel during endurance exercise is:
Fatty acids
The molecule used for storing and transferring energy in the body is
called:
Adenosine triphosphate (ATP)
4|Page
ISSA TRAINER EXAM INTERNATIONAL SPORTS SCIENCES ASSOCIATION
NEWEST ACTUAL EXAM COMPLETE 200 QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED
A+||BRAND NEW VERSION!!
The respiratory system is responsible for:
- Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
The circulatory system consists of:
Heart, arteries, and veins
The nervous system is made up of the:
peripheral nervous system and central nervous system
Excretion is one function of the digestive system. (T/F)
True
Hormones are classified as:
Steroids, Amino-Acid derivatives, Peptides
Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F)
True
1|Page
, ISSA Trainer Exam International Sports Sciences Association
The main purpose(s) of hormones is/are to:
- Alter the rate of synthesis of your cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
Tendons connect bone to bone. (T/F)
False
The average human adult skeleton has:
206 bones
Tendons:
Are extensions of muscle fibers and connect muscle to bone
The anatomical terms for front and back are:
anterior and posterior
Type I muscle fibers are predominantly aerobic. (T/F)
True
Cardiovascular/aerobic exercise results in:
Mitochondrial adaptations
Type II muscle fibers are entirely aerobic. (T/F)
2|Page
, ISSA Trainer Exam International Sports Sciences Association
False
Muscular hypertrophy is a(n):
increase in muscle fiber size
In a concentric contraction, the muscle lengthens to produce
movements. (T/F)
False
Kinesiology is:
The science or study of human movement, and the active and passive
structures involved
An isometric contraction is when:
A muscle does not lengthen or shorten as it contracts
True synergy occurs when a muscle contracts to stop the secondary
action of another muscle. (T/F)
True
Muscular, cardiopulmonary, and metabolic adaptations to exercise are
known as the training effect. (T/F)
True
3|Page
, ISSA Trainer Exam International Sports Sciences Association
The body's automatic tendency to maintain a constant internal body
environment through various processes is called:
Homeostasis
BMR stands for
basal metabolic rate
Anabolism and catabolism occur at the same time throughout the body.
(T/F)
True
A calorie is a unit of heat. (T/F)
True
The preferred unit in metabolic studies and nutrition labels is the
kilocalorie (kcal). (T/F)
True
The primary (not the 'initial') fuel during endurance exercise is:
Fatty acids
The molecule used for storing and transferring energy in the body is
called:
Adenosine triphosphate (ATP)
4|Page
