Crossfit Level 1 Certificate Questions and Answers
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Practice questions for this set
Learn 1 /7 Study with Learn
the focus on days 1, 5, and 9 is single efforts of "cardio" at long distance,
improving high-skill more complex gymnastics movements, and single/low-
rep heavy weightlifting
Choose an answer
Neuroendocrine adaptation
1 What is the aim of CrossFit? 2
(definition)
What are the three most important
3 and interdependent facets by which 4 single-element days
to evaluate any fitness program?
Don't know?
, Terms in this set (103)
What is the aim of to forge a broad, general, and inclusive fitness
CrossFit?
CrossFit (definition) constantly varied, high-intensity, functional movement
1. universal motor recruitment patterns
What are functional
2. performed from core to extremity
movements?
3. compound movements
What are the three load, distance, and speed
attributes of functional
movement?
What are the three most safety, efficacy, and efficiency
important and
interdependent facets by
which to evaluate any
fitness program?
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
What are the ten fitness 5. power
domains? 6. speed
7. coordination
8. agility
9. balance
10. accuracy
Why was CrossFit to enhance an individual's competency at all physical
developed? tasks
a person who is trained or skilled in strength, power,
What is the CrossFit
balance and agility, flexibility, and
definition of an athlete?
endurance
aerobic activity (definition) majority of energy is derived with oxygen
100% Correct
Save
Practice questions for this set
Learn 1 /7 Study with Learn
the focus on days 1, 5, and 9 is single efforts of "cardio" at long distance,
improving high-skill more complex gymnastics movements, and single/low-
rep heavy weightlifting
Choose an answer
Neuroendocrine adaptation
1 What is the aim of CrossFit? 2
(definition)
What are the three most important
3 and interdependent facets by which 4 single-element days
to evaluate any fitness program?
Don't know?
, Terms in this set (103)
What is the aim of to forge a broad, general, and inclusive fitness
CrossFit?
CrossFit (definition) constantly varied, high-intensity, functional movement
1. universal motor recruitment patterns
What are functional
2. performed from core to extremity
movements?
3. compound movements
What are the three load, distance, and speed
attributes of functional
movement?
What are the three most safety, efficacy, and efficiency
important and
interdependent facets by
which to evaluate any
fitness program?
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
What are the ten fitness 5. power
domains? 6. speed
7. coordination
8. agility
9. balance
10. accuracy
Why was CrossFit to enhance an individual's competency at all physical
developed? tasks
a person who is trained or skilled in strength, power,
What is the CrossFit
balance and agility, flexibility, and
definition of an athlete?
endurance
aerobic activity (definition) majority of energy is derived with oxygen
