, Essentials.of.Strength.Training.and.Conditioning.4th.Edition.Haff.Test.Bank
1. The.pelvis.is.located to.the.patella.
a. inferior
b. medial
*c..superior
d..lateral
2. Which.of.the.following.is.the.smallest.contractile.unit.of.skeletal.muscle?
a. myosin
*b..sarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. Which.of.the.following.describes.Type.I.muscle.fibers?
a. inefficient.and.easily.fatigable
b. rapid.force.development.capabilities
c. high.myosin.ATPase.activity
*d..fatigue.resistant.with.high.aerobic.energy.supply
A+
, Essentials.of.Strength.Training.and.Conditioning.4th.Edition.Haff.Test.Bank
4. Which.of.the.following.describes.the.flow.of.blood?
*a..right.atrium,.right.ventricle,.lungs,.left.atrium,.left.ventricle,.body
b. left.ventricle,.left.atrium,.body,.right.ventricle,.right.atrium,.lungs
c. body,.right.ventricle,.left.ventricle,.lungs,.right.atrium,.left.atrium
d. right.ventricle,.right.atrium,.body,.left.ventricle,.left.atrium,.lungs
5. On.average,.how.many.times.per.minute.does.the.SA.node.discharge.at.rest?
a. 10-30
b. 35-55
*c..60-80
d..85-105
TESTBANKSELLER.COM
6. Which.of.the.following.are.the.two.main.divisions.of.the.skeletal.system?
a. upper.and.lower.body
*b..appendicular.and.axial
c. medial.and.lateral
d. endergonic.and.exergonic
7. Some.of.the.highest.bone.mineral.densities.have.been.seen.in.which.of.the.following.types.of.athlet
es?
*a..gymnasts
b. cross-country.skiers
c. swimmers
d. field.hockey.players
A+
, Essentials.of.Strength.Training.and.Conditioning.4th.Edition.Haff.Test.Bank
8. What.joint.comprises.the.ankle.and.wrist.joints?
a. hyaline
b. multiaxial
*c..biaxial
d..simple
9. Which.of.the.following.is.the.order.of.the.phases.of.a.muscle.contraction?
a. contraction,.relaxation,. excitation-contraction. coupling,. recharge,. resting
b. excitation-contraction.coupling,. relaxation,. contraction,. resting,. recharge
*c..resting,.excitation-contraction.coupling,.contraction,.recharge,.relaxation
d..relaxation,.recharge,.excitation-contraction.coupling,.resting,.contraction
TESTBANKSELLER.COM
10. The.chronotropic.effect.is.caused.by.stimulation.of.the
nervous.system.and.causes.the.heart.rate.to .
a. parasympathetic;. decrease
b. parasympathetic;.increase
c. sympathetic;.decrease
*d..sympathetic;.increase
1. Two.individuals.of.the.same.body.mass.are.lifting.weights..Assuming.all.other.factors.to.be.equal,.t
he.person.with.tendons.inserted.on.the.bone
the.joint.center.should.be.able.to.lift weight.
a. closer.to;.a.heavier
b. medial.to;.less
c. laterally.to;.less
*d..farther.from;.a.heavier
A+
1. The.pelvis.is.located to.the.patella.
a. inferior
b. medial
*c..superior
d..lateral
2. Which.of.the.following.is.the.smallest.contractile.unit.of.skeletal.muscle?
a. myosin
*b..sarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. Which.of.the.following.describes.Type.I.muscle.fibers?
a. inefficient.and.easily.fatigable
b. rapid.force.development.capabilities
c. high.myosin.ATPase.activity
*d..fatigue.resistant.with.high.aerobic.energy.supply
A+
, Essentials.of.Strength.Training.and.Conditioning.4th.Edition.Haff.Test.Bank
4. Which.of.the.following.describes.the.flow.of.blood?
*a..right.atrium,.right.ventricle,.lungs,.left.atrium,.left.ventricle,.body
b. left.ventricle,.left.atrium,.body,.right.ventricle,.right.atrium,.lungs
c. body,.right.ventricle,.left.ventricle,.lungs,.right.atrium,.left.atrium
d. right.ventricle,.right.atrium,.body,.left.ventricle,.left.atrium,.lungs
5. On.average,.how.many.times.per.minute.does.the.SA.node.discharge.at.rest?
a. 10-30
b. 35-55
*c..60-80
d..85-105
TESTBANKSELLER.COM
6. Which.of.the.following.are.the.two.main.divisions.of.the.skeletal.system?
a. upper.and.lower.body
*b..appendicular.and.axial
c. medial.and.lateral
d. endergonic.and.exergonic
7. Some.of.the.highest.bone.mineral.densities.have.been.seen.in.which.of.the.following.types.of.athlet
es?
*a..gymnasts
b. cross-country.skiers
c. swimmers
d. field.hockey.players
A+
, Essentials.of.Strength.Training.and.Conditioning.4th.Edition.Haff.Test.Bank
8. What.joint.comprises.the.ankle.and.wrist.joints?
a. hyaline
b. multiaxial
*c..biaxial
d..simple
9. Which.of.the.following.is.the.order.of.the.phases.of.a.muscle.contraction?
a. contraction,.relaxation,. excitation-contraction. coupling,. recharge,. resting
b. excitation-contraction.coupling,. relaxation,. contraction,. resting,. recharge
*c..resting,.excitation-contraction.coupling,.contraction,.recharge,.relaxation
d..relaxation,.recharge,.excitation-contraction.coupling,.resting,.contraction
TESTBANKSELLER.COM
10. The.chronotropic.effect.is.caused.by.stimulation.of.the
nervous.system.and.causes.the.heart.rate.to .
a. parasympathetic;. decrease
b. parasympathetic;.increase
c. sympathetic;.decrease
*d..sympathetic;.increase
1. Two.individuals.of.the.same.body.mass.are.lifting.weights..Assuming.all.other.factors.to.be.equal,.t
he.person.with.tendons.inserted.on.the.bone
the.joint.center.should.be.able.to.lift weight.
a. closer.to;.a.heavier
b. medial.to;.less
c. laterally.to;.less
*d..farther.from;.a.heavier
A+
