CrossFit Level 1 - 130 Exam Study Guide
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Terms in this set (134)
A core strengthing program made up of constantly
Define CrossFit
varied high intensity functional movements
Articulate Characteristics They are natural, effective, & efficient locomotor of
of functional movements: body & external objects; most important they move
Natural large loads over long distances quickly;
Articulate Characteristics universal motor recruitment patterns:
of functional movements: movements that mimic motor recruitment patterns
Universal Motor found in everyday life
Recruitment Patterns
universal motor recruitment patterns:
Articulate Characteristics essential because the soundness & efficacy of
of functional movements: functional movements are so profound that exercising
Essential without them is by comparison a colossal waste of
time
Functional movements are safe because they are
Safe
mechanically sound
Compound yet Irreducible Compound/multi-joint movements are functional
, Power is the definition of intensity; increases in
strength, performance, muscle mass, & bone density
High-Power Producing all arise in proportion to the intensity of exercise;
Power development is an ever-present aspect of
Crossfit workout
Identify the most most important characteristic of functional
important characteristic of movements is that they move large loads over long
functional movements distances quickly
ability to perform real physical work
Define & calculate work
ForceXDistance/time = power
ability of a muscular unit to apply max force in
Define & calculate power minimum time; time rate of doing work; force x
distance =time; time rate of doing work;
Understand how relative
changes in force, distance
& timing change power
output
Power is the definition of intensity; increases in
strength, performance, muscle mass, & bone density
Describe intensity & how it
all arise in proportion to the intensity of exercise;
is related to power
Power development is an ever-present aspect of
Crossfit workout
Articulate the difference Capacity culled from the intersection of all sports
between specialization & demands would quite logically lend itself well to all
CrossFit sport. In sum, our specialty is not specializing.
CrossFit holds "fitness," "health," and
What is fitness: Articulate
"athleticism" as strongly overlapping constructs;
CrossFit's definition of
fitness & health are the same thing;
fitness & health & explain
fitness, wellness, and pathology (sickness) are
their relationship
measures of the same entity: your health.
,Define the 4 supporting General physical skills are cardiovascular/respiatory
models of CrossFit's endurance, stamina, strength, flexibility, power, speed,
definition of: General coordination, agility, balance, & accuracy
physical skills
Define the 4 supporting The hopper is performing well at any & all imaginable
models of CrossFit's task
definition of: The hopper
Define the 4 supporting Metabolic pathways are pathways that provide energy
models of CrossFit's for all human action
definition of: Metabolic
pathways
Define the 4 supporting Sickness-Wellness-Fitness Continuum is every
models of CrossFit's measurable value of health
definition of: Sickness-
Wellness-Fitness
Continuum
Identify how each model you are as fit as you are competent in each of the 10
could be used to assess general physical skills
fitness & to determine the
fittest individual: General
physical skills
Identify how each model by your capacity to perform well at fitness tasks
could be used to assess compared to other people
fitness & to determine the
fittest individual: The
hopper
Identify how each model requires competency in phosphagen pathway,
could be used to assess glycolytic pathway, oxidative pathway
fitness & to determine the
fittest individual:
Metabolic pathways
, Identify how each model Fitness is super-wellness
could be used to assess
fitness & to determine the
fittest individual: Sickness-
Wellness-Fitness
Continuum
1. cardiovascular & respiratory endurance 2. stamina 3.
Identify & define the 10
strength 4. flexibility 5. power 6. speed 7. coordination
general physics skills
8. agility 9. balance 10. accuracy
Identify & define the 10 1. cardiovascular & respiratory endurance - the ability
general physics skills: 1. of body systems to gather, process, & deliver oxygen
cardiovascular &
respiratory endurance
Identify & define the 10 2. stamina - ability of body systems to process,
general physics skills: 2. deliver, store & utilize energy
stamina
Identify & define the 10 3. strength - the ability of a muscular unit or combo of
general physics skills: 3. muscular units to apply force
strength
Identify & define the 10 4. flexibility - the ability to maximize the range of
general physics skills: 4. motion at a given joint
flexibility
Identify & define the 10 5. power - the ability of a muscular unit or combo of
general physics skills: 5. muscular units to apply maximum force in minimum
power time
Identify & define the 10 6. speed - the ability to minimize the time cycle of a
general physics skills: 6. repeated movement
speed
Identify & define the 10 7. coordination - the ability to combine several distinct
general physics skills: 7. movement patterns into a singular distinct movement
coordination
Questions with Correct Answers 2025 latest
update!!
Save
Terms in this set (134)
A core strengthing program made up of constantly
Define CrossFit
varied high intensity functional movements
Articulate Characteristics They are natural, effective, & efficient locomotor of
of functional movements: body & external objects; most important they move
Natural large loads over long distances quickly;
Articulate Characteristics universal motor recruitment patterns:
of functional movements: movements that mimic motor recruitment patterns
Universal Motor found in everyday life
Recruitment Patterns
universal motor recruitment patterns:
Articulate Characteristics essential because the soundness & efficacy of
of functional movements: functional movements are so profound that exercising
Essential without them is by comparison a colossal waste of
time
Functional movements are safe because they are
Safe
mechanically sound
Compound yet Irreducible Compound/multi-joint movements are functional
, Power is the definition of intensity; increases in
strength, performance, muscle mass, & bone density
High-Power Producing all arise in proportion to the intensity of exercise;
Power development is an ever-present aspect of
Crossfit workout
Identify the most most important characteristic of functional
important characteristic of movements is that they move large loads over long
functional movements distances quickly
ability to perform real physical work
Define & calculate work
ForceXDistance/time = power
ability of a muscular unit to apply max force in
Define & calculate power minimum time; time rate of doing work; force x
distance =time; time rate of doing work;
Understand how relative
changes in force, distance
& timing change power
output
Power is the definition of intensity; increases in
strength, performance, muscle mass, & bone density
Describe intensity & how it
all arise in proportion to the intensity of exercise;
is related to power
Power development is an ever-present aspect of
Crossfit workout
Articulate the difference Capacity culled from the intersection of all sports
between specialization & demands would quite logically lend itself well to all
CrossFit sport. In sum, our specialty is not specializing.
CrossFit holds "fitness," "health," and
What is fitness: Articulate
"athleticism" as strongly overlapping constructs;
CrossFit's definition of
fitness & health are the same thing;
fitness & health & explain
fitness, wellness, and pathology (sickness) are
their relationship
measures of the same entity: your health.
,Define the 4 supporting General physical skills are cardiovascular/respiatory
models of CrossFit's endurance, stamina, strength, flexibility, power, speed,
definition of: General coordination, agility, balance, & accuracy
physical skills
Define the 4 supporting The hopper is performing well at any & all imaginable
models of CrossFit's task
definition of: The hopper
Define the 4 supporting Metabolic pathways are pathways that provide energy
models of CrossFit's for all human action
definition of: Metabolic
pathways
Define the 4 supporting Sickness-Wellness-Fitness Continuum is every
models of CrossFit's measurable value of health
definition of: Sickness-
Wellness-Fitness
Continuum
Identify how each model you are as fit as you are competent in each of the 10
could be used to assess general physical skills
fitness & to determine the
fittest individual: General
physical skills
Identify how each model by your capacity to perform well at fitness tasks
could be used to assess compared to other people
fitness & to determine the
fittest individual: The
hopper
Identify how each model requires competency in phosphagen pathway,
could be used to assess glycolytic pathway, oxidative pathway
fitness & to determine the
fittest individual:
Metabolic pathways
, Identify how each model Fitness is super-wellness
could be used to assess
fitness & to determine the
fittest individual: Sickness-
Wellness-Fitness
Continuum
1. cardiovascular & respiratory endurance 2. stamina 3.
Identify & define the 10
strength 4. flexibility 5. power 6. speed 7. coordination
general physics skills
8. agility 9. balance 10. accuracy
Identify & define the 10 1. cardiovascular & respiratory endurance - the ability
general physics skills: 1. of body systems to gather, process, & deliver oxygen
cardiovascular &
respiratory endurance
Identify & define the 10 2. stamina - ability of body systems to process,
general physics skills: 2. deliver, store & utilize energy
stamina
Identify & define the 10 3. strength - the ability of a muscular unit or combo of
general physics skills: 3. muscular units to apply force
strength
Identify & define the 10 4. flexibility - the ability to maximize the range of
general physics skills: 4. motion at a given joint
flexibility
Identify & define the 10 5. power - the ability of a muscular unit or combo of
general physics skills: 5. muscular units to apply maximum force in minimum
power time
Identify & define the 10 6. speed - the ability to minimize the time cycle of a
general physics skills: 6. repeated movement
speed
Identify & define the 10 7. coordination - the ability to combine several distinct
general physics skills: 7. movement patterns into a singular distinct movement
coordination
