NR 222 Week 1 Chamberlain Care & Health
Promotion {Latest Updated 2026/2027}
Review Questions and Answers (Graded
A+) - Chamberlain
The body releases hormones that prepare it to either defend itself (fight) or run away
(flight). - correct answer Alarm Stage
All coping skills and defense mechanisms are used to stabilize the body. - correct
answer Resistance Stage
The body becomes overwhelmed and resources are depleted. - correct answer
Exhaustion Stage
Adults should get at least ___ minutes of _____ intensity ____ activity each _____.
Examples include brisk walking or fast dancing. - correct answer - 150
- moderate
- aerobic
- week
Approximately how many hours of sleep per day does a middle-aged nurse require? -
correct answer 7 - 9 hrs daily
According to the National Institute of Mental Health (n.d.), identify five things you
should know about stress. - correct answer - not all stress is bad
,NR 222 Week 1 Chamberlain Care & Health
Promotion {Latest Updated 2026/2027}
Review Questions and Answers (Graded
A+) - Chamberlain
- long-term stress can harm your health
- there are ways to manage stress
- stress affects everyone
- if you feel overwhelmed by stress, ask for help from a health professional
Loss of a parent - correct answer supportive system
physical appearance - correct answer cognitive restructuring
birth of a child - correct answer regular rest & sleep
Which statements by Samuel indicate an understanding of teaching on how to
improve sleep? Select all that apply. - correct answer - I will avoid caffeine within 2
hours of bedtime
- I will sleep with ear plugs & an eye mask during the day
- I will exercise daily
- I will not watch videos on my phone while in bed
The nurse is preparing to safely reposition a client from lying to sitting on the edge of
the bed. Place the steps in the correct order. - correct answer - roll the client onto the
side closest to where they will be sitting
- place one arm under the client's shoulders & one arm behind client's knees
, NR 222 Week 1 Chamberlain Care & Health
Promotion {Latest Updated 2026/2027}
Review Questions and Answers (Graded
A+) - Chamberlain
- bend your knees
- use momentum to assist the client into a sitting position
- move the client to the edge of the bed
- lower the bed so the client's feet are close to or touching the ground
A 55-year-old nurse is slightly overweight and reports walking about 2 times weekly
on days off. The nurse has poor muscle strength but good coordination and a normal
gait.
select the recommendations the nurse should follow - correct answer - walk
vigorously at least 50 mins daily 3x per week
- perform muscle-strengthening exercises twice weekly
- move more during the work shift & sit less
Select the findings that may be detrimental to sleep and exercise and contribute to
Diego's stress level.
Diego, a 27-year-old nurse with three years of experience working in a busy
Emergency Department, has just started a 60-day schedule of rotating shifts. He will
work one day shift and two night shifts each week. Each shift will be 12 hours long
and he commutes one hour each way to work.
Diego is attending a local universityworking toward a master's degree in nursing. He
is a single - correct answer - busy emergency department
Promotion {Latest Updated 2026/2027}
Review Questions and Answers (Graded
A+) - Chamberlain
The body releases hormones that prepare it to either defend itself (fight) or run away
(flight). - correct answer Alarm Stage
All coping skills and defense mechanisms are used to stabilize the body. - correct
answer Resistance Stage
The body becomes overwhelmed and resources are depleted. - correct answer
Exhaustion Stage
Adults should get at least ___ minutes of _____ intensity ____ activity each _____.
Examples include brisk walking or fast dancing. - correct answer - 150
- moderate
- aerobic
- week
Approximately how many hours of sleep per day does a middle-aged nurse require? -
correct answer 7 - 9 hrs daily
According to the National Institute of Mental Health (n.d.), identify five things you
should know about stress. - correct answer - not all stress is bad
,NR 222 Week 1 Chamberlain Care & Health
Promotion {Latest Updated 2026/2027}
Review Questions and Answers (Graded
A+) - Chamberlain
- long-term stress can harm your health
- there are ways to manage stress
- stress affects everyone
- if you feel overwhelmed by stress, ask for help from a health professional
Loss of a parent - correct answer supportive system
physical appearance - correct answer cognitive restructuring
birth of a child - correct answer regular rest & sleep
Which statements by Samuel indicate an understanding of teaching on how to
improve sleep? Select all that apply. - correct answer - I will avoid caffeine within 2
hours of bedtime
- I will sleep with ear plugs & an eye mask during the day
- I will exercise daily
- I will not watch videos on my phone while in bed
The nurse is preparing to safely reposition a client from lying to sitting on the edge of
the bed. Place the steps in the correct order. - correct answer - roll the client onto the
side closest to where they will be sitting
- place one arm under the client's shoulders & one arm behind client's knees
, NR 222 Week 1 Chamberlain Care & Health
Promotion {Latest Updated 2026/2027}
Review Questions and Answers (Graded
A+) - Chamberlain
- bend your knees
- use momentum to assist the client into a sitting position
- move the client to the edge of the bed
- lower the bed so the client's feet are close to or touching the ground
A 55-year-old nurse is slightly overweight and reports walking about 2 times weekly
on days off. The nurse has poor muscle strength but good coordination and a normal
gait.
select the recommendations the nurse should follow - correct answer - walk
vigorously at least 50 mins daily 3x per week
- perform muscle-strengthening exercises twice weekly
- move more during the work shift & sit less
Select the findings that may be detrimental to sleep and exercise and contribute to
Diego's stress level.
Diego, a 27-year-old nurse with three years of experience working in a busy
Emergency Department, has just started a 60-day schedule of rotating shifts. He will
work one day shift and two night shifts each week. Each shift will be 12 hours long
and he commutes one hour each way to work.
Diego is attending a local universityworking toward a master's degree in nursing. He
is a single - correct answer - busy emergency department
