AFAA PERSONAL FITNESS TRAINER
PRACTICE EXAM (AFAA-PTF AFAA PTF)
EXAM QUESTIONS AND ANSWERS
GRADED A+ 2025/2026
Wellness can be defined as: - ANS behaviors that minimize diseases and disabilities.
According to the American College of Sports Medicine (ACSM), a women with a ______ has a
major risk factor for atherosclerotic cardiovascular disease. - ANS low-density lipoprotein
(LDL) reading greater than / equal to 130 mg/dl
How many positive risk factors for cardiovascular disease does Steven have? Please review the
Case Study below: Steven is a 42-year-old male who is 6' tall and weighs 175 pounds. His goal is
to gain 15 pounds of muscle. He has requested a diet plan. Currently, he has been running 6
miles, 5 days per week, and lifting weights 2 days per week. He contines to smoke after his 45-
year-old brother died of a heart attack 1 month ago. - ANS 2
What is one lifestyle recommendation a personal fitness trainer should give Steven? Please
review the Case Study below: Steven is a 42-year-old male who is 6' tall and weights 175
pounds. His goal is to gain 15 pounds of muscle. He has requested a diet plan. Currently, he has
been running 6 miles, 5 days per week, and lifting weights 2 days per week. He contines to
smoke after his 45-year-old brother died of a heart attack 1 month ago. - ANS Attend a
smoking cessation program to reduce your risk of heart disease.
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
PRACTICE EXAM (AFAA-PTF AFAA PTF)
EXAM QUESTIONS AND ANSWERS
GRADED A+ 2025/2026
Wellness can be defined as: - ANS behaviors that minimize diseases and disabilities.
According to the American College of Sports Medicine (ACSM), a women with a ______ has a
major risk factor for atherosclerotic cardiovascular disease. - ANS low-density lipoprotein
(LDL) reading greater than / equal to 130 mg/dl
How many positive risk factors for cardiovascular disease does Steven have? Please review the
Case Study below: Steven is a 42-year-old male who is 6' tall and weighs 175 pounds. His goal is
to gain 15 pounds of muscle. He has requested a diet plan. Currently, he has been running 6
miles, 5 days per week, and lifting weights 2 days per week. He contines to smoke after his 45-
year-old brother died of a heart attack 1 month ago. - ANS 2
What is one lifestyle recommendation a personal fitness trainer should give Steven? Please
review the Case Study below: Steven is a 42-year-old male who is 6' tall and weights 175
pounds. His goal is to gain 15 pounds of muscle. He has requested a diet plan. Currently, he has
been running 6 miles, 5 days per week, and lifting weights 2 days per week. He contines to
smoke after his 45-year-old brother died of a heart attack 1 month ago. - ANS Attend a
smoking cessation program to reduce your risk of heart disease.
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
