AFFA PRACTICE TEST EXAM QUESTIONS AND ANSWERS GRADED A+ 2025/2026

AFFA PRACTICE TEST EXAM
QUESTIONS AND ANSWERS GRADED A+
2025/2026




AFFA 5 questions - ANS 1. What is the purpose of this exercise

2. Are you doing that effectively

3.Does the exercise create any safety concerns

4. Can you maintain proper alignment, or stabilization

5. For whom is the exercise appropriate or inappropriate



List 8 Health benefits associate with regular participation in physical activity - ANS (1) Lower
risk of early death

(2) Lower risk of coronary heart disease

(3) Lower risk of high blood pressure

(4) Lower risk of weight gain

(5) Lower risk of breast cancer

(6) Improved cardiorespiratory & muscular fitness

(7) Reduced depression

(8) Prevention of fall




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, List 3 physiological adaptations that occur to improve exercise performance - ANS (1)
Increased Maximal Blood Flow

(2) Increased Oxygen delivery and carbon dioxide removal

(3) Increased maximal oxygen uptake and aerobic power



Define energy and its food source - ANS Ability to do work

Food source: Sun



Define ATP - ANS Adenosine Triphosphate an Intracellular carrier of chemical energy
produced by the body for muscular work



What are the 3 Energy Pathways - ANS (1) Anaerobic

(2) Lactic acid

(3) Aerobic



Anaerobic Pathway/ ATP-CP system/phosphagen system - ANS (1) Fuel source = Creatine
phosphate

(2) Intensity = High

(3) Duration = very short (1-15 sec)



List 3 Anaerobic pathway activities that utilize this system - ANS (1) Sprint

(2) Jumping

(3) Shooting basketball



Lactic acid system - ANS (1) Fuel Source = gluocose

(2) Intensity = High/moderate


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