IDIS 199 FINAL EXAM REVIEW
QUESTIONS & ANSWERS(RATED
A+)
Why is study life balance important - ANSWERit contributes to an overall experience
of the world
benefits of getting the balance right - ANSWERhealth balance, efficiency,
engagement, focus and concentration, relives academic stress
Directed attention fatigue affects - ANSWERthinking problems, executive
functioning, emotions, worrying
what does it mean to refresh and recover - ANSWERpromote attention, engage in
positive activities, clear your mind, get good sleep, allow your mind to wander
attention restoration therapy - ANSWERsuggests that you think better when you
spend time in/connecting with nature=feeling restored mentally
resilience - ANSWERability to adjust or recover from stress
tipping point - ANSWERstress exceeds its healthy point and becomes to great to
manage
benefits of social connectedness - ANSWERimprove quality of life, boost mental
health, increase life expectancy, decreased risk of suicide
what is social connectdness - ANSWERsense of belonging to a group, family or
community, impacting overall health and well-being
define lonliness - ANSWERthe negative feeling of lacking social connectedness,
ones social needs are not being med through the quantity and quality of ones social
interactions
what are the affects of loneliness - ANSWERNegatively affect physical and mental
health, Increased cortisol-stress hormone, leading to depression or even stroke/heart
attack, Increase sleep disturbances, Reduced activity, Increased risk of heart
disease, Challenge immune system
social isolation - ANSWERlack of quantity of social connections
what is recreation - ANSWERones way to recreate themselves, to refresh and renew
QUESTIONS & ANSWERS(RATED
A+)
Why is study life balance important - ANSWERit contributes to an overall experience
of the world
benefits of getting the balance right - ANSWERhealth balance, efficiency,
engagement, focus and concentration, relives academic stress
Directed attention fatigue affects - ANSWERthinking problems, executive
functioning, emotions, worrying
what does it mean to refresh and recover - ANSWERpromote attention, engage in
positive activities, clear your mind, get good sleep, allow your mind to wander
attention restoration therapy - ANSWERsuggests that you think better when you
spend time in/connecting with nature=feeling restored mentally
resilience - ANSWERability to adjust or recover from stress
tipping point - ANSWERstress exceeds its healthy point and becomes to great to
manage
benefits of social connectedness - ANSWERimprove quality of life, boost mental
health, increase life expectancy, decreased risk of suicide
what is social connectdness - ANSWERsense of belonging to a group, family or
community, impacting overall health and well-being
define lonliness - ANSWERthe negative feeling of lacking social connectedness,
ones social needs are not being med through the quantity and quality of ones social
interactions
what are the affects of loneliness - ANSWERNegatively affect physical and mental
health, Increased cortisol-stress hormone, leading to depression or even stroke/heart
attack, Increase sleep disturbances, Reduced activity, Increased risk of heart
disease, Challenge immune system
social isolation - ANSWERlack of quantity of social connections
what is recreation - ANSWERones way to recreate themselves, to refresh and renew
