IDIS 199 FINAL EXAM QUESTIONS
WITH CORRECT ANSWERS!!
Melancholy - ANSWERAn older term for clinical depression
Wheel of Life - ANSWERTo help assess how your time is spent and if there is a
balance
Compassionate Campuses - ANSWERInvolve working hard to ensure institutions
are inclusive and kind learning communities
Connectedness - ANSWERA personal sense of belonging
Social Connectedness - ANSWERA personal sense of belonging to a group, family
or community
Loneliness - ANSWERAn unpleasant feeling when your social needs are not being
met
Social Prescribing - ANSWERA holistic approach to health and mental health
supporting non-clinical community based activities to improve social connectedness
Recreation - ANSWERRefreshment by means of some pastime, agreeable exercise
or the like
Directed Attention - ANSWERA form of focused attention that requires great effort to
remain on task and process the information
Involuntary Attention - ANSWERA form of effortless attention that is held when the
subject is interesting and therefore automatically holds your attention
Directed Attention Fatigue (DAF) - ANSWERA neuropsychological phenomenon
indicating overuse of the brain's inhibitory system necessary for maintaining focused
attention
Allostatic Load - ANSWERThe wear and tear on the body and brain resulting from
chronic dysregulation or overactivity/stain
Primary Care Provider (Family Doctor) - ANSWERCoordinates health and mental
health care
Peer Support - ANSWERTalking to other students who are going through/have been
through similar experiences
Self-Help - ANSWERUsing available resources (such as books, websites or apps) to
work through a problem or difficulty
, Psychological Therapy - ANSWERWell-suited to help/support young people with
emotional, social and mental health problems that are typically of moderate severity
Attention Restoration Theory - ANSWERYou think better and restore your attention
when you spend time connecting with nature
Problem-Focused Coping - ANSWERA way of coping through which people actively
seek information to help to tackle a problem directly or diminish its impact
Wildlife - ANSWERThe animals and plants growing in natural conditions
Nature Connectedness - ANSWERPositive relationship with nature
Culture - ANSWERThe characteristics and knowledge of a particular group of people
Flow State - ANSWERThe state you get into when you are so engaged in a creative
task that your sense of time disappears and you temporarily forget yourself and your
internal chaos
Cortisol - ANSWERA stress hormone that can be harmful to the immune system,
with prolonged high levels linked to poor physical health
Cultural Heritage - ANSWERImplies a shared bond/our belonging to a community
Prescribe Culture - ANSWERA well-being and mental health initiative that involves
proactively engaging with the concept of social prescribing
Social Prescribing - ANSWERAn approach for connecting people with non-medical
resources (resources within the community) to help with the health problems they
are experiencing
Resiliency - ANSWERThe ability to adjust or recover from a stressor, threat or
adversity
Tipping Point - ANSWERThe point at which someone begins showing signs and
symptoms of the strain/burden of perceived stress
Stress Diathesis Model - ANSWERA psychological theory that attempts to explain a
disorder or behaviour as an interaction between a genetic predisposition
(vulnerability) and a risk exposure (event/stressor)
Allostasis - ANSWERThe process by which the body adapts to changes in the body
(such as stress)
Diathesis - ANSWERA person's predisposition or vulnerability to a medical condition
WITH CORRECT ANSWERS!!
Melancholy - ANSWERAn older term for clinical depression
Wheel of Life - ANSWERTo help assess how your time is spent and if there is a
balance
Compassionate Campuses - ANSWERInvolve working hard to ensure institutions
are inclusive and kind learning communities
Connectedness - ANSWERA personal sense of belonging
Social Connectedness - ANSWERA personal sense of belonging to a group, family
or community
Loneliness - ANSWERAn unpleasant feeling when your social needs are not being
met
Social Prescribing - ANSWERA holistic approach to health and mental health
supporting non-clinical community based activities to improve social connectedness
Recreation - ANSWERRefreshment by means of some pastime, agreeable exercise
or the like
Directed Attention - ANSWERA form of focused attention that requires great effort to
remain on task and process the information
Involuntary Attention - ANSWERA form of effortless attention that is held when the
subject is interesting and therefore automatically holds your attention
Directed Attention Fatigue (DAF) - ANSWERA neuropsychological phenomenon
indicating overuse of the brain's inhibitory system necessary for maintaining focused
attention
Allostatic Load - ANSWERThe wear and tear on the body and brain resulting from
chronic dysregulation or overactivity/stain
Primary Care Provider (Family Doctor) - ANSWERCoordinates health and mental
health care
Peer Support - ANSWERTalking to other students who are going through/have been
through similar experiences
Self-Help - ANSWERUsing available resources (such as books, websites or apps) to
work through a problem or difficulty
, Psychological Therapy - ANSWERWell-suited to help/support young people with
emotional, social and mental health problems that are typically of moderate severity
Attention Restoration Theory - ANSWERYou think better and restore your attention
when you spend time connecting with nature
Problem-Focused Coping - ANSWERA way of coping through which people actively
seek information to help to tackle a problem directly or diminish its impact
Wildlife - ANSWERThe animals and plants growing in natural conditions
Nature Connectedness - ANSWERPositive relationship with nature
Culture - ANSWERThe characteristics and knowledge of a particular group of people
Flow State - ANSWERThe state you get into when you are so engaged in a creative
task that your sense of time disappears and you temporarily forget yourself and your
internal chaos
Cortisol - ANSWERA stress hormone that can be harmful to the immune system,
with prolonged high levels linked to poor physical health
Cultural Heritage - ANSWERImplies a shared bond/our belonging to a community
Prescribe Culture - ANSWERA well-being and mental health initiative that involves
proactively engaging with the concept of social prescribing
Social Prescribing - ANSWERAn approach for connecting people with non-medical
resources (resources within the community) to help with the health problems they
are experiencing
Resiliency - ANSWERThe ability to adjust or recover from a stressor, threat or
adversity
Tipping Point - ANSWERThe point at which someone begins showing signs and
symptoms of the strain/burden of perceived stress
Stress Diathesis Model - ANSWERA psychological theory that attempts to explain a
disorder or behaviour as an interaction between a genetic predisposition
(vulnerability) and a risk exposure (event/stressor)
Allostasis - ANSWERThe process by which the body adapts to changes in the body
(such as stress)
Diathesis - ANSWERA person's predisposition or vulnerability to a medical condition
