IDIS 199 QUESTIONS WITH
CORRECT ANSWERS!!
what is wellness? - ANSWERan overall state of well-being or feeling comforable,
healthy, and happy. Well-being is made up of many components one of which is
mental health
What are three components of well-being? - ANSWERMental health:
Mental health is not defined only by the absence of mental illness. Rather it
embodies positive psychological emotional and social functioning. Specifically as
West half and keys describes positive mental health includes feeling happy and
satisfied with life, positive functioning and self realization and positive social value.
Mental health is related to your physical health and contributes to your ability to
strive and reach your potential, cope with normal life stressors and establish good
relationships and be productive at work or study.
Physical health:
Physical health or wellness is more than just being free of disease or illness. It refers
to taking proper care of your body for optimum health and functioning as well as
disease prevention. Physical health is also closely related to mental health in a
reciprocal way. Optimal physical health requires good sleep exercise nutrition and
mental health.
Supportive/ secure environment:
Your current environment and past experiences affect your mental and physical
health. A supportive and secure environment is one in which a person feels socially
emotionally and physically safe and valued.
What are the contributors to mental health? - ANSWER1. Realizing potential
You can measure mental health through psychological health. Psychological health
involves how you think about things and regulate your feelings. This includes the
ability to self reflect, problem solve, manage emotions, be resilient, think and be
attentive
2. Emotional health
Your emotional health contributes to your overall mental health. Emotional well-being
is made up of your feelings and emotions. This includes feeling happy, secure and
confident and not overly anxious, upset or sad. It also relates to your ability to
regulate your feelings across different challenges, experiences and contexts.
3. Psychological health
You can measure mental health through psychological health. Psychological health
involves how you think about things and regulate your feelings. This includes the
ability to self reflect problem solves, manage emotions be resilient think and be
attentive
4. Social connectedness
CORRECT ANSWERS!!
what is wellness? - ANSWERan overall state of well-being or feeling comforable,
healthy, and happy. Well-being is made up of many components one of which is
mental health
What are three components of well-being? - ANSWERMental health:
Mental health is not defined only by the absence of mental illness. Rather it
embodies positive psychological emotional and social functioning. Specifically as
West half and keys describes positive mental health includes feeling happy and
satisfied with life, positive functioning and self realization and positive social value.
Mental health is related to your physical health and contributes to your ability to
strive and reach your potential, cope with normal life stressors and establish good
relationships and be productive at work or study.
Physical health:
Physical health or wellness is more than just being free of disease or illness. It refers
to taking proper care of your body for optimum health and functioning as well as
disease prevention. Physical health is also closely related to mental health in a
reciprocal way. Optimal physical health requires good sleep exercise nutrition and
mental health.
Supportive/ secure environment:
Your current environment and past experiences affect your mental and physical
health. A supportive and secure environment is one in which a person feels socially
emotionally and physically safe and valued.
What are the contributors to mental health? - ANSWER1. Realizing potential
You can measure mental health through psychological health. Psychological health
involves how you think about things and regulate your feelings. This includes the
ability to self reflect, problem solve, manage emotions, be resilient, think and be
attentive
2. Emotional health
Your emotional health contributes to your overall mental health. Emotional well-being
is made up of your feelings and emotions. This includes feeling happy, secure and
confident and not overly anxious, upset or sad. It also relates to your ability to
regulate your feelings across different challenges, experiences and contexts.
3. Psychological health
You can measure mental health through psychological health. Psychological health
involves how you think about things and regulate your feelings. This includes the
ability to self reflect problem solves, manage emotions be resilient think and be
attentive
4. Social connectedness
