NUTRI 101 FINAL EXAM
Question1 What is the major monosaccharide found in the human body?
Select one:
a. glucose
b. sucrose
c. lactose
d. galactose
Question2 Which of these is a complex carbohydrate that cannot be
broken down by the human digestive process?
Select one:
a. amino acid
b. simple sugar
c. starch
d. fiber
Question3 What is the purpose of the Dietary Guidelines for Americans,
2010?
Select one:
a. to help people with specific diseases requiring special diet information
b. to provide dietary guidelines for Americans from birth to old age
,c. to support the premise that nutrients should come primarily from
supplements
d. to help Americans choose an overall healthful diet
Question4 How much moderate-intensity exercise is recommended in
order to decrease an individual's risk of chronic disease?
Select one:
a. 30 minutes per day
b. 45 minutes per day
c. 60 minutes per day
d. 90 minutes per day
Question5 What is an advantage of fat as a source of fuel for exercise?
Select one:
a. It can be utilized during intense, short-term exercise.
b. It is the most efficient fuel source for anaerobic exercise.
c. The body can utilize it quickly and efficiently.
d. It supplies more than twice the energy of carbohydrates.
, Question6 In the human body, when is glycogen synthesis greatest?
Select one:
a. during sleep
b. upon rising in the morning
c. preceding strenuous activity
d. immediately following exercise
Question7 What is the first step in the production of energy from food?
Select one:
a. anaerobic breakdown of glucose in the cytoplasm
b. conversion of food energy to ATP
c. aerobic breakdown of nutrients in the mitochondria
d. anabolic metabolism of vitamins and minerals
Question8 A cell's genetic material is contained in its
Select one:
a. endoplasmic reticulum.
b. nucleus.
c. mitochondria.
d. Golgi complex.
Question1 What is the major monosaccharide found in the human body?
Select one:
a. glucose
b. sucrose
c. lactose
d. galactose
Question2 Which of these is a complex carbohydrate that cannot be
broken down by the human digestive process?
Select one:
a. amino acid
b. simple sugar
c. starch
d. fiber
Question3 What is the purpose of the Dietary Guidelines for Americans,
2010?
Select one:
a. to help people with specific diseases requiring special diet information
b. to provide dietary guidelines for Americans from birth to old age
,c. to support the premise that nutrients should come primarily from
supplements
d. to help Americans choose an overall healthful diet
Question4 How much moderate-intensity exercise is recommended in
order to decrease an individual's risk of chronic disease?
Select one:
a. 30 minutes per day
b. 45 minutes per day
c. 60 minutes per day
d. 90 minutes per day
Question5 What is an advantage of fat as a source of fuel for exercise?
Select one:
a. It can be utilized during intense, short-term exercise.
b. It is the most efficient fuel source for anaerobic exercise.
c. The body can utilize it quickly and efficiently.
d. It supplies more than twice the energy of carbohydrates.
, Question6 In the human body, when is glycogen synthesis greatest?
Select one:
a. during sleep
b. upon rising in the morning
c. preceding strenuous activity
d. immediately following exercise
Question7 What is the first step in the production of energy from food?
Select one:
a. anaerobic breakdown of glucose in the cytoplasm
b. conversion of food energy to ATP
c. aerobic breakdown of nutrients in the mitochondria
d. anabolic metabolism of vitamins and minerals
Question8 A cell's genetic material is contained in its
Select one:
a. endoplasmic reticulum.
b. nucleus.
c. mitochondria.
d. Golgi complex.
