PHED 106A MIDTERM (LATEST UPDATE) REAL QUESTIONS AND VERIFIED ANSWERS |
100% CORRECT | ALREADY GRADED A+
anaerobic activities - (ANSWER)exercise, in contrast, is performed at a high intensity such that oxygen is
not readily
available to produce enough energy to sustain the activity beyond 2 to 3 minutes. ATP
production and turnover is at a fast rate but in short supply.
characteristics of anaerobic activities - (ANSWER)Fast, powerful, explosive, shortduration,
high-intensity best describe anaerobic activities.
EX: weightlifting, sprinting
aerobic activities - (ANSWER)involves light to moderate intensity activity in which oxygen can be
delivered
and utilized to produce energy. The energy produced and used is Adenosine Triphosphate
(ATP). In the presence of oxygen, more ATP can be produced but at a slow rate.
characteristics of aerobic activities - (ANSWER)Slow,
continuous, long-duration, and moderate-intensity characterize aerobic activities.
EX: running, cycling, swimming
interval training - (ANSWER)involves alternating high-intensity work intervals with intensity or active
recovery intervals
cross training - (ANSWER)combines multiple types of activities (e.g. triathlon) and distributes the
physical
stress of training to different muscle groups during the activities. This enhances the adaptations
of the cardiorespiratory and musculoskeletal systems.
Because you're changing the movement patterns when exercising, helps prevent injury.
circuit training - (ANSWER)combines resistance training with cardiorespiratory training whereby
participants perform a series of exercises or stations, with minimal transition time between each
exercise or station; objective is to maintain an elevated heart rate
, PHED 106A MIDTERM (LATEST UPDATE) REAL QUESTIONS AND VERIFIED ANSWERS |
100% CORRECT | ALREADY GRADED A+
long slow distance training - (ANSWER)form of continuous training performed at a constant pace of low
to moderate intensity over an extended distance or duration; the moderate training intensity of LSD is
effective in improving endurance and maximum oxygen uptake in individuals who are undertrained or
moderately trained
plyometric training - (ANSWER)quickly lengthening (eccentric stage) and subsequently shortening
(concentric stage) muscles ex: box jumps, burpies, medicine ball toss
Fartlek training - (ANSWER)spontaneously alternating intensity of exercises
5 health related fitness components - (ANSWER)cardio-respiratory endurance, muscular strength,
muscular endurance, flexibility, body composition
cardiorespiratory endurance - (ANSWER)is the ability of the heart, lungs and blood vessels to
distribute oxygen and nutrients to the body (muscles, organs and other body tissues)
and remove wastes from the body.
Muscular Strength - (ANSWER)the ability of a muscle or muscle group to exert maximum force
against a resistance.
Muscular endurance - (ANSWER)the ability of a muscle or muscle group to exert submaximal
force over a period of time.
Flexibility - (ANSWER)the ability to move a joint or group of joints through a fully functional range
of motion.
Body composition - (ANSWER)refers to the fat and nonfat tissues of the human body. The fat tissue is
called fat mass or percent body fat and the nonfat tissue is called lean body
mass.
100% CORRECT | ALREADY GRADED A+
anaerobic activities - (ANSWER)exercise, in contrast, is performed at a high intensity such that oxygen is
not readily
available to produce enough energy to sustain the activity beyond 2 to 3 minutes. ATP
production and turnover is at a fast rate but in short supply.
characteristics of anaerobic activities - (ANSWER)Fast, powerful, explosive, shortduration,
high-intensity best describe anaerobic activities.
EX: weightlifting, sprinting
aerobic activities - (ANSWER)involves light to moderate intensity activity in which oxygen can be
delivered
and utilized to produce energy. The energy produced and used is Adenosine Triphosphate
(ATP). In the presence of oxygen, more ATP can be produced but at a slow rate.
characteristics of aerobic activities - (ANSWER)Slow,
continuous, long-duration, and moderate-intensity characterize aerobic activities.
EX: running, cycling, swimming
interval training - (ANSWER)involves alternating high-intensity work intervals with intensity or active
recovery intervals
cross training - (ANSWER)combines multiple types of activities (e.g. triathlon) and distributes the
physical
stress of training to different muscle groups during the activities. This enhances the adaptations
of the cardiorespiratory and musculoskeletal systems.
Because you're changing the movement patterns when exercising, helps prevent injury.
circuit training - (ANSWER)combines resistance training with cardiorespiratory training whereby
participants perform a series of exercises or stations, with minimal transition time between each
exercise or station; objective is to maintain an elevated heart rate
, PHED 106A MIDTERM (LATEST UPDATE) REAL QUESTIONS AND VERIFIED ANSWERS |
100% CORRECT | ALREADY GRADED A+
long slow distance training - (ANSWER)form of continuous training performed at a constant pace of low
to moderate intensity over an extended distance or duration; the moderate training intensity of LSD is
effective in improving endurance and maximum oxygen uptake in individuals who are undertrained or
moderately trained
plyometric training - (ANSWER)quickly lengthening (eccentric stage) and subsequently shortening
(concentric stage) muscles ex: box jumps, burpies, medicine ball toss
Fartlek training - (ANSWER)spontaneously alternating intensity of exercises
5 health related fitness components - (ANSWER)cardio-respiratory endurance, muscular strength,
muscular endurance, flexibility, body composition
cardiorespiratory endurance - (ANSWER)is the ability of the heart, lungs and blood vessels to
distribute oxygen and nutrients to the body (muscles, organs and other body tissues)
and remove wastes from the body.
Muscular Strength - (ANSWER)the ability of a muscle or muscle group to exert maximum force
against a resistance.
Muscular endurance - (ANSWER)the ability of a muscle or muscle group to exert submaximal
force over a period of time.
Flexibility - (ANSWER)the ability to move a joint or group of joints through a fully functional range
of motion.
Body composition - (ANSWER)refers to the fat and nonfat tissues of the human body. The fat tissue is
called fat mass or percent body fat and the nonfat tissue is called lean body
mass.
