EXOS XPS Test Prep (100 out of 100) Questions
and Verified Answers (100% Correct) Already
GRADED A
EXOS Mission Statement
To provide the finest performance systems, facilities and specialists seamlessly
integrated to efficiently
& ethically enhance the performance of our clients/athletes
Goals of EXOS reduce injury, improve performance, produce
results, motivate through education
EXOS Pillars
Mindset, Nutrition, Movement, Recovery
Mindset
why you do what you do; you're "IT", having an understanding of what you want to
do and what you need to achieve it
Nutrition
Lifestyle: food is fuel for the body
Movement
Movement without restriction; improve how we move and optimize it
EXOS XPS Test Prep (100 out of 100) Questions and Verified Answers (100%
Correct) Already GRADED A
,Recovery work +
rest = success
EXOS process when receiving a new athlete
Evaluate, Isolate, Innervate, Integrate
What is the importance of a system a system allows for various
methods to be used to develop optimal performance
Steps of the Evaluation Process
Health History, Nutrition History, Movement Screen, Strength & Power Qualities,
Speed Qualities, ESD Qualities
EXOS Training System
Pillar Prep, Movement Prep, Plyometrics, Movement Skills, Medball, Strength &
Power, ESD, Regeneration
Define: Pillar
Mobility & stability of the Hips, Torso, Shoulders; prime the nervous system so it can
have the most optimal movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation
EXOS XPS Test Prep (100 out of 100) Questions and Verified Answers (100%
Correct) Already GRADED A
,pattern, position, power
Define: Movement Prep (5)
General Warm Up, Hip Activation, Dynamic Stretch, Movement Integration, Neural
Activation
Define Plyometrics transfer from the weight room to the
field w/ speed strength qualities
Define Movement Skills develop specific skills
under reactive & non reactive conditions
Define: S&P
developing S&P through a movement based approach based on the demands of the
athletes sport: training all planes of motion
Define: ESD developing anaerobic & aerobic capacities
based on the demands of sport
Define: Regeneration optimizing adaptation through fueling, physical &
psychological strategies, & alternative methods
3 strategies of Pillar Prep
EXOS XPS Test Prep (100 out of 100) Questions and Verified Answers (100%
Correct) Already GRADED A
, mobility, stability, breathing
Explain the software vs. hardware of the pillar the
brain is the software, the bones and muscles are the
hardware
Explain the Joint by Joint Approach
Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility
Pillar Anatomy
Abs: Rectus abdominus, transverse abdominus, obliques
Back: Erector Spine, Multifidus
Importance of Kinetic Linking & velocity (ex: golf
swing) force transfers through the hips, to trunk,
to arms
EXOS XPS Test Prep (100 out of 100) Questions and Verified Answers (100%
Correct) Already GRADED A
and Verified Answers (100% Correct) Already
GRADED A
EXOS Mission Statement
To provide the finest performance systems, facilities and specialists seamlessly
integrated to efficiently
& ethically enhance the performance of our clients/athletes
Goals of EXOS reduce injury, improve performance, produce
results, motivate through education
EXOS Pillars
Mindset, Nutrition, Movement, Recovery
Mindset
why you do what you do; you're "IT", having an understanding of what you want to
do and what you need to achieve it
Nutrition
Lifestyle: food is fuel for the body
Movement
Movement without restriction; improve how we move and optimize it
EXOS XPS Test Prep (100 out of 100) Questions and Verified Answers (100%
Correct) Already GRADED A
,Recovery work +
rest = success
EXOS process when receiving a new athlete
Evaluate, Isolate, Innervate, Integrate
What is the importance of a system a system allows for various
methods to be used to develop optimal performance
Steps of the Evaluation Process
Health History, Nutrition History, Movement Screen, Strength & Power Qualities,
Speed Qualities, ESD Qualities
EXOS Training System
Pillar Prep, Movement Prep, Plyometrics, Movement Skills, Medball, Strength &
Power, ESD, Regeneration
Define: Pillar
Mobility & stability of the Hips, Torso, Shoulders; prime the nervous system so it can
have the most optimal movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation
EXOS XPS Test Prep (100 out of 100) Questions and Verified Answers (100%
Correct) Already GRADED A
,pattern, position, power
Define: Movement Prep (5)
General Warm Up, Hip Activation, Dynamic Stretch, Movement Integration, Neural
Activation
Define Plyometrics transfer from the weight room to the
field w/ speed strength qualities
Define Movement Skills develop specific skills
under reactive & non reactive conditions
Define: S&P
developing S&P through a movement based approach based on the demands of the
athletes sport: training all planes of motion
Define: ESD developing anaerobic & aerobic capacities
based on the demands of sport
Define: Regeneration optimizing adaptation through fueling, physical &
psychological strategies, & alternative methods
3 strategies of Pillar Prep
EXOS XPS Test Prep (100 out of 100) Questions and Verified Answers (100%
Correct) Already GRADED A
, mobility, stability, breathing
Explain the software vs. hardware of the pillar the
brain is the software, the bones and muscles are the
hardware
Explain the Joint by Joint Approach
Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility
Pillar Anatomy
Abs: Rectus abdominus, transverse abdominus, obliques
Back: Erector Spine, Multifidus
Importance of Kinetic Linking & velocity (ex: golf
swing) force transfers through the hips, to trunk,
to arms
EXOS XPS Test Prep (100 out of 100) Questions and Verified Answers (100%
Correct) Already GRADED A
